Description : What can I do/take to lessen post-workout soreness?
Last Answer : I was going to say to drink a lot of water and stretch. Try a warm bath.
Description : Are "Body Choice Concentrated Weight Loss Shots" a healthy way of getting protein post workout?
Last Answer : No, if there was a quick fix, we would all be doing it. Do not inject yourself with these things.
Description : What are some good post workout supplements?
Last Answer : I personally drink either Muscle Milk or a soy protein type supplement shake after work out to make sure I'm getting the calories I need and to give my body back stuff to turn into muscles mass since you are breaking down and rebuilding muscles when you workout or exercise.
Description : What post workout supplements can I use?
Last Answer : Do not use post workout supplements before the exercise. A lot of times they contain things that digest/absorb better when your heart rate is pumping not slow.
Description : What are the best post-workout foods?
Last Answer : The best type of foods to eat after a workout are Chicken and Mixed Vegetables and if you workout in the morning I suggest an egg omelet with avocado. Whey Protein Shakes are best if you drink them at the gym. Hope this helps!
Description : What's the best thing to eat the morning after a workout?
Last Answer : Five raw eggs and an uncooked steak. Alternatively, you can try a nice shake. Milk, whey protein, peanut butter and scoop of low fat ice cream.
Description : What can I eat before my workout to keep from crapping out?
Last Answer : the general rule, to the best of my knowledge, was always a small serving of protein for the punch and a small serving of carbs to burn like a time-release of energy. I could be wrong…
Description : What do you feel is best for you to eat before a resistance training workout?
Last Answer : Carbs, carbs, and more carbs…..pretty much anything with a lot of carbohydrates
Description : Is it better to eat breakfast before or after a morning workout?
Last Answer : During
Description : I am having stomach pains shorly after I eat, sort of dull (though sometimes somewhat sharp) pain in the middle of my abs/stomach. I'm in my mid-twenties, workout very often, and usually eat very healthy. What could this be? An ulcer?
Last Answer : Im so helpful
Description : What happens if I go to bed at 3:00 AM and wake up at 11:00 am, and eat two times in a day and workout daily in the afternoon ?
Last Answer : Nothing, I guess. 8 hours of sleep. Intermittent fasting. Exercise. All good. BUT you'd miss all the most essential ingredient to good health--- sunlight from 6 to 11 am!
Description : What pre workout meal should I eat?
Last Answer : You shouldn't eat much prior to a workout. It just messes with your system and can cause you to get sick while working out. Trust me, don't do it.
Description : Do you know of some good pre workout meals I should eat?
Last Answer : You should not eat anything. It just messes with your stomach. Eat a couple of hours before. Then do your workout. It's the best way to do it.
Description : What are the best foods to eat before a workout?
Last Answer : Protein shakes are one of the best workout foods as it provides you with the energy and nutritional boost your body needs before you begin your workout routine. Also, fruits and/or yogurt are also another ... as a snack before a workout as they are one of the healthiest foods you could possibly eat.
Description : What is your favorite pig out food? And do you workout/exercise more to compensate for said indiscretion of the culinary experience lol?
Last Answer : I pig out on chips. All kinds of chips. And I only workout because it’s mandatory so I guess no to the second part. xD