What are the best workout supplements that I can take?

What are the best workout supplements that I can take?
by

1 Answer

Answer :

The best supplements you can take is a high protein shake, mutli vitamin(including Omega 3's), a before and after workout energy drink/snack/shake, as well as Creatine and a thermogenic.
by

Related questions

Where to buy pre workout supplements?

Description : Where to buy pre workout supplements?

Last Answer : Pre-Workout Supplements help you focus and get the most out of your workout. You can buy them at stores like GNC and probably even Kmart. They have a wide range of prices and effects, so you'll be able to easily find one that fits your needs and budget.

What are some good post workout supplements?

Description : What are some good post workout supplements?

Last Answer : I personally drink either Muscle Milk or a soy protein type supplement shake after work out to make sure I'm getting the calories I need and to give my body back stuff to turn into muscles mass since you are breaking down and rebuilding muscles when you workout or exercise.

What is the best place for pre workout supplements?

Description : What is the best place for pre workout supplements?

Last Answer : A lot of people say water is the best. Inquire your local trainers, physicians and gymnasiums, as well as other athletes to find out what are good workout supplements to take before a workout.

What post workout supplements can I use?

Description : What post workout supplements can I use?

Last Answer : Do not use post workout supplements before the exercise. A lot of times they contain things that digest/absorb better when your heart rate is pumping not slow.

What can I do/take to lessen post-workout soreness?

Description : What can I do/take to lessen post-workout soreness?

Last Answer : I was going to say to drink a lot of water and stretch. Try a warm bath.

How long does it take you to recover from an hour workout?

Description : How long does it take you to recover from an hour workout?

Last Answer : You might want to try having something to eat an hout beore your workout.

Should you take hormones before or after a workout?

Description : Should you take hormones before or after a workout?

Last Answer : (duly changes his mind about knee-jerk reply not to take hormones) I'm sorry, but I know next to nothing about hormones. :/ Well, I know what they do during puberty, but that knowledge is not much ... just before workout. If they give you more energy (like carbs), take them a while before. I guess.

How many times a day, along with a workout, should I take complete whey protein in order to gain muscle mass at an efficient rate?

Description : How many times a day, along with a workout, should I take complete whey protein in order to gain muscle mass at an efficient rate?

Last Answer : I’ve been told once in the morning, within a half hour after your work out, and maybe before you go to bed so your muscles will have food for the next 7/8 hours

What vitamins and/or supplements do you take daily?

Description : What vitamins and/or supplements do you take daily?

Last Answer : answer:My wife is a dietitian and recommends the supplements listed below for me. Also 6 cardiologists have OK'd them for me to take. I take them in the morning (except melatonin) with two 16 oz ... ) Melatonin 1.5 mg (sleep) Turmeric 450 mg (anti inflammatory) DRUGS: Aspirin 325mg (anticoagulant)

Do you take prescription medicine from "big pharma," or do you tend to trust supplements, herbs, and alternative medicine more?

Description : Do you take prescription medicine from "big pharma," or do you tend to trust supplements, herbs, and alternative medicine more?

Last Answer : answer:Here we go. I take and prescribe medications that have proven efficacy. Do you know what they call alternative medicine that has been proven to work? Medicine.

Do you take any supplements? Why? How did you decide it would work - and how long did you take it until you decided it was a waste of money?

Description : Do you take any supplements? Why? How did you decide it would work - and how long did you take it until you decided it was a waste of money?

Last Answer : St. John’s Wort seemed to work pretty well for me. Citrus Bergamot also works for me as well.

Is it ok to take two different dietary supplements at the same time?

Description : Is it ok to take two different dietary supplements at the same time?

Last Answer : You’re probably cool.

Is there somewhere you can find out what supplements to take?

Description : Is there somewhere you can find out what supplements to take?

Last Answer : Personally, I’d see a nutritionist who can look at your diet in detail and then a doctor who can take a blood test for deficiencies but, in the meantime, you can go here.

Vitamins and other daily supplements. Do you take them and if so, do you see any benefit or harm from doing so?

Description : Vitamins and other daily supplements. Do you take them and if so, do you see any benefit or harm from doing so?

Last Answer : answer:I go with the liquid vitamins. Fast absorption. I take every day. Don’t know about future benefits. But they sure make me feel better.

Which multivitamin and supplements do you suggest I take for better skin, stronger joints and overall health?

Description : Which multivitamin and supplements do you suggest I take for better skin, stronger joints and overall health?

Last Answer : There is no empirical evidence that any supplements do anything. If you want to be healthy you need to eat a preponderance of fruit, vegetables and minimally-processed grains. Meat once in a while if you must, preferably oily fish.

What are some good nutritional supplements I can take to increase/facilitate weight loss (when added to a good nutrition and fitness plan)

Description : What are some good nutritional supplements I can take to increase/facilitate weight loss (when added to a good nutrition and fitness plan)

Last Answer : For me, just a normal multi-vitamin. When I take them regularly, I feel more energetic and more stable.

Calcium supplements: which is the best kind to take and best brand?

Description : Calcium supplements: which is the best kind to take and best brand?

Last Answer : answer:Susan; my nutritionist, whom I saw for a year, had a PhD from that school in Boston and had MD's from Albany Medical College sitting in on his sessions w. me, at least.He recommended ... dailly, with meals. I take two w. breakfast and 2 w. dinner. Or http://www.pioneernutritional.com

What vitamins, immune boosters or other dietary supplements did you take?

Last Answer : I use GAL vitamins. I think it's the best. Vitamins D3, K, C.

What are the best fiber supplements to take?

Description : What are the best fiber supplements to take?

Last Answer : Metamucil is a great fiber supplement. It has been for over twenty years. Fiber One has not been around as long but it is also very good.

Should bodybuilders take zinc supplements?

Description : Should bodybuilders take zinc supplements?

Last Answer : Zinc, when mixed in a compound called ZMA, often results in higher testosterone and greater IGF-1 levels. ZMA is comprised of zinc and magnesium, and often comes with Vitamin B6 mixed in. ZMA is ... can it increase the efficacy of a work-out, but the body needs these vitamins and minerals anyhow.

What supplements can I take to help my arthritis?

Description : What supplements can I take to help my arthritis?

Last Answer : There are some natural dietary supplements that are said to give relief for Arthritis. Fish oil extracts are supplements said to lubricate joints which in turn relieves arthritis symptoms.

What are some good supplements to take for arthritis?

Description : What are some good supplements to take for arthritis?

Last Answer : Two good supplements to take in for Arthritis are vitamin C and vitamin D. Some other supplements recommended for those who have arthritis are vitamin E, calcium, and B vitamins. http://www ... -for-arthritis-sufferers/ can help you with more in detail about supplements that help with arthritis.

Are there supplements he can take to help cure acne?

Description : Are there supplements he can take to help cure acne?

Last Answer : Yes, there are acne supplements available at sites like drugstore.com and Amazon.com. The best plan may be to consult your son's dermotologist to find a supplement that is safe and cost effective.

what supplements should I take for my fibromyalgia?

Description : what supplements should I take for my fibromyalgia?

Last Answer : You should take supplements of Vitamin D, Fish Oil, SAMe, Ribose, Magnesium, and B-Complex Vitamins. If you take a daily multivitamin, you're getting many of these vitamins already. Most of the others, you can find at your local health store.

when bodybuilding, people take a lot of vitamin supplements. What is best ones?

Description : when bodybuilding, people take a lot of vitamin supplements. What is best ones?

Last Answer : The best supplements to take would be the protein supplements. These protein supplements will ultimately allow your body to reach its full potential as a body builder.

What weight gainer supplements should a skinny guy take?

Description : What weight gainer supplements should a skinny guy take?

Last Answer : The best place to find weight gaining supplements for a skinny guy would be a health store such as GNC. I would look for supplements with extra protein to build muscle.

What kind of supplements can I take to relieve the joint pain?

Description : What kind of supplements can I take to relieve the joint pain?

Last Answer : Ice is one of the best ways to relieve joint pain. One of the other good ways to relieve joint pain is to use icy hot pads on the joint. Those are the best ways to relieve pain.

Should bodybuilders take vitamin d supplements or should they abstain from all supplements?

Description : Should bodybuilders take vitamin d supplements or should they abstain from all supplements?

Last Answer : No bodybuilders should not take vitamin d supplements. They should not abstain from all supplements either. They should take protein supplements in order to maximize their body's potential.

What vitamin supplements should I take while on the South Beach Diet?

Description : What vitamin supplements should I take while on the South Beach Diet?

Last Answer : You need to take three certain vitamin supplements. Take a multivitamin, a calcium supplement, and a fiber supplement. To get specific, consult your doctor since he or she will know what is best for your body.

How long will I need to take supplements after surgery?

Description : How long will I need to take supplements after surgery?

Last Answer : Yes you will need to take supplements. They say daily vitamin and supplements are required for the rest of your life. A dietitian will recommend supplements.

What vitamins & supplements should everyone take?

Description : What vitamins & supplements should everyone take?

Last Answer : Most nutritionists actually recommend that people eat healthy foods from all the food groups to get all their vitamins and minerals. If a person does that, they say that there is no need to ... people feel that they should at least take a multivitamin daily, and others take many more supplements.

What supplements should I take?

Description : What supplements should I take?

Last Answer : It is very admirable that you are trying to lose weight the correct way. You should be taking iron supplements to replenish what you are losing. Also take vitamins a and b.