The sun's rays are extremely dangerous, especially for those who have family histories of skin cancer. Here are some great ways to care for your skin and avoid sun exposure during those sunny, hot months.Go to a Shady ParkSitting in the house the entire summer with the shades closed is no way to live - get outside and enjoy the nice weather while it lasts. If you have work or studying to do, go to a park and sit under a tree for some shade.Sit Under UmbrellasIf barbequing is your thing, make sure you are at a location where you are able to sit beneath an umbrella. Umbrellas are great for keeping the sun away from you, and you can still enjoy the outdoors. Another option if you want to do some outdoor shopping is to use an umbrella while walking. There are many people who do this to avoid the sun, so you won't look strange.Hat and SunglassesAnother important way to avoid sun exposure is to wear a hat and sunglasses. Typically someone can get sunstroke because their heads gets too much sun and they become overheated. Try wearing a hat and sunglasses to protect your body from the sun. If you are female, wear a large sunhat to combat those rays and stay fashionable at the same time.Long-Sleeved, White ShirtsWearing long-sleeved shirts may seem very warm in the summer, but you can purchase a very light-weight shirt. If just going on a small walk, wearing a long-sleeved shirt will protect skin from the sun's rays. Also, wearing white will reflect the sun away from you rather than absorb it like a darker color would.Go Out When the Sun's Rays are LowestThe sun is the most intense from 10 a.m. until 3 p.m. If you want to avoid sun exposure, plan your outdoor excursions around these hours. There’s still plenty of time to be outside if you avoid those hours.