why do people need to schedule a workout?

why do people need to schedule a workout?
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1 Answer

Answer :

Many people find themselves overwhelmed with work or kids, and can't find the time to work out. However, if they schedule a workout, it becomes an event or activity that needs to be planned around, instead of something that just gets thrown in when there's time. It helps people get out and do it, as they are committed to it now.
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