What are benefits of high fiber diets?

What are benefits of high fiber diets?
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Well, the benefits of high fiber diet consists of excreting all of the waste in the body. It also very good for lowering any cholesterol a person may have.
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Related questions

Do high fiber diets work to lose weight?

Description : Do high fiber diets work to lose weight?

Last Answer : A high fiber diet will help curb your appetite to help loose weight. Foods high in fiber help give you that full feeling so you don't eat more. But a variety of healthy foods is also needed to help lose weight and keep the weight off.

Where can I go to get information for diets that are high in fiber?

Description : Where can I go to get information for diets that are high in fiber?

Last Answer : Good choice of picking a high fiber diet. There are two main sites that are used for information about these diets. They provide information about what fiber does and then a typical diet that would ... .gicare.com/diets/high-fiber-diets.aspx. http://www.mayoclinic.com/health/high-fiber-foods/NU00582

High Fiber Diets?

Description : High Fiber Diets?

Last Answer : High fiber diets can help lower the risk of heart, or cardiovascular, disease. Fiber helps to regulate blood pressure. The two types of fiber are soluble and insoluble. Soluble fiber absorbs water during ... come mainly from supplements. Most people need 25 to 30 grams of fiber per day from food.

Where can I learn about bowel cleansing diets, their health benefits and possible side effects?

Description : Where can I learn about bowel cleansing diets, their health benefits and possible side effects?

Last Answer : If you are concerned about dangerous side effects, you really should consult your doctor. This is not something you should mess around with. In fact, your doctor might be able to give you the best advice on what foods to eat to keep your body healthy.

What are the benefits of eating foods that are high in fiber?

Description : What are the benefits of eating foods that are high in fiber?

Last Answer : High fiber foods can help regulate your digestive system. Also they can help you feel fuller for longer, which can aid in weight loss efforts.

What are the benefits of eating high fiber foods?

Description : What are the benefits of eating high fiber foods?

Last Answer : High fiber foods are thought to prevent colon cancer as they sweep away waste and keep the bowels regular. Also, these food fill the stomach faster and can help a person lose weight.

Health Benefits and High Fiber Foods?

Description : Health Benefits and High Fiber Foods?

Last Answer : Most people were aware of the necessity of fiber in the diet. In addition to supporting a healthy digestive system and preventing constipation, dietary fiber has equally important, although less obvious, health ... of the class for fruits. A half cup of frozen raspberries will supply 5.5 g.

The Health Benefits Of A High-Fiber Diet?

Description : The Health Benefits Of A High-Fiber Diet?

Last Answer : Fiber is a beneficial substance found in many foods. Since the FDA recognizes its importance, it is listed on all food labels. Research shows that eating a healthy diet coupled with high fiber intake ... or supplement. While fiber is helpful, it can cause bloating and gas if too much is consumed.

Health Benefits of Foods That Have Fiber?

Description : Health Benefits of Foods That Have Fiber?

Last Answer : Foods that have fiber can provide so many health benefits to thehuman body that it's a wonder anyone would eat anything else. Theobvious benefit is that fibrous foods can keep the digestive ... with fats inother foods and carrying them out of the body. They help regulateblood sugar as we

What are the benefits of using fiber choice weight management?

Description : What are the benefits of using fiber choice weight management?

Last Answer : Fiber is an excellent inclusion on any weight loss diet. Fiber helps you feel fuller longer. It also helps you feel full faster. Finally, it helps your system move quickly to eliminate waste.

Does a fiber supplement like Metamucil provide good benefits?

Description : Does a fiber supplement like Metamucil provide good benefits?

Last Answer : Metamucil can provide very good benefits to people who need extra fiber in their diet. It can help you have more regular bowel movements and digest your food better.

Benefits of a Fiber Rich Diet?

Description : Benefits of a Fiber Rich Diet?

Last Answer : Fiber is a nutrient that is found in vegetables, oats, whole grain foods and some fruits. Experts recommend getting at least 25 grams of fiber per day, but studies have shown that most people only ... There has also been evidence to suggest that a high fiber diet can reduce the risk of Diabetes.

What are some of the benefits of the fiber diet?

Description : What are some of the benefits of the fiber diet?

Last Answer : A diet high in fiber is generally low in animal protein and fat and high in fruits, vegetables, legumes and nuts. Those that add a lot of fiber in their diet tend to feel full and less likely eat less food, thusly resulting in weight loss.

Do low-carb,high fat diets actually work ?

Description : Do low-carb,high fat diets actually work ?

Last Answer : Think it depends on who you talk to. It all comes down to exercising and a change of lifestyle in the end of the day. Just recently the absolutely best treatment for obesity has been reported to be gastric bypass surgery for life-long health. And I am doing it March 10, wohooo! :)

balancing low and high fat diets

Description : balancing low and high fat diets

Last Answer : Need Answer

Do low carb high protein diets work?

Description : Do low carb high protein diets work?

Last Answer : While low carb high protein diets work in the short term, there is no evidence to suggest that they work in the longer term. Furthermore, there are many health risks associated with it. ... todayonline.com/World/EDC120627-0000136/Low-carb,-high-protein-diet-increases-risk-of-heart-attack--Study).

Where online can find the best diets for high cholesterol?

Description : Where online can find the best diets for high cholesterol?

Last Answer : Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you may avoid, delay or reduce the need for medication.

What are some diets for people who suffer from having high triglycerides?

Description : What are some diets for people who suffer from having high triglycerides?

Last Answer : High triglyceride levels can result from eating an excess of fatty and sugary foods, being severely overweight, or drinking too much alcohol. Thus, cutting back on alcohol and fatty-sugary foods, as well as exercising, can help decrease triglyceride levels.

What are all the high protein diets?

Description : What are all the high protein diets?

Last Answer : You can make your own high protein diet, include lots of fish, chicken, and eggs, red meat isn't as healthy for you. Some effective high protein diets are the South Beach diet and the Kashi diets.

What high protein diets have you found to be successful?

Description : What high protein diets have you found to be successful?

Last Answer : High protein diets (HPDs) seem too good to be true - you get to eat high fat food, Carbohydrates found in fruits and vegetables decrease your risk for cancer. High protein diets (HPDs) seem ... you get to eat high fat food, Carbohydrates found in fruits and vegetables decrease your risk for cancer.

What are some tips for high protein diets?

Description : What are some tips for high protein diets?

Last Answer : High protein diets are favorable when trying to lose weight but maintain muscle. Some tips for high protein diets can be found here: http://www.beautips.info/fitness-and-diet-tips/follow-high-protein-diets-when-you-target-losing-weight-healthy/.

How do I prepare losing weight diets for high cholesterol person or persons?

Description : How do I prepare losing weight diets for high cholesterol person or persons?

Last Answer : Ask your doctor, personal trainer, or a dietitian to see what you could do to lower your cholesterol levels. Also, try eating foods that help lower cholesterol such as Cheerios for breakfast.

Diets having a high ratio of polyunsaturated: saturated fatty acids can cause (A) Increase in serum triglycerides (B) Decrease in serum cholesterol (C) Decrease in serum HDL (D) Skin lesions

Description : Diets having a high ratio of polyunsaturated: saturated fatty acids can cause (A) Increase in serum triglycerides (B) Decrease in serum cholesterol (C) Decrease in serum HDL (D) Skin lesions

Last Answer : Answer : B

What percentage of these "before and after" pictures advertising diets or fitness vhs tapes, are actually "after and before" pictures?

Description : What percentage of these "before and after" pictures advertising diets or fitness vhs tapes, are actually "after and before" pictures?

Last Answer : None. its an advertising scam I have seen supposedly ordinary people who lost 20 Lbs in 13 weeks not much and I read the fine print..always read that! It states so and so lost 20 or 30 lbs by ... two days of only having the slim fast for only replacing Breakfast. I eat a normal ( light) supper.

Have you combined two different methods of weight-loss diets that worked?

Description : Have you combined two different methods of weight-loss diets that worked?

Last Answer : Took slim-fast as instructed in the package. Have one slim-fast drink for breakfast and one for lunch. Then have a full ( normal ) supper before 7 PM. Have glass of water before retiring. As the weight ... in our area..I look forward to the Summer months to do this and photography at the same time.

What's your opinion on both vegetarian and vegan diets?

Description : What's your opinion on both vegetarian and vegan diets?

Last Answer : It's hard to be truly vegan and frankly, unnecessary. Even for ethical reasons, it comes unstuck as a lifestyle choice when modern life truly mucks up the morals. In the UK it's popular to adopt former battery ... . I haven't posted much for a while and it gave me a chance to blather on a bit!

How there ever been an experiment with a reasonable number of people doing different diets to see what one had the best results?

Description : How there ever been an experiment with a reasonable number of people doing different diets to see what one had the best results?

Last Answer : answer:This is probably going to come across as snarky, but I don't mean it to be. The most effective diets are the ones where you put less calories in your body than you burn. They are 100% effective. ... effective diet and haven't paid anyone for any of it. Congrats! Now you just have to do it.

Cleansing diets?

Description : Cleansing diets?

Last Answer : I think they continue to spiral down the toilet. There will always be someone desperate enough to believe in its benefits and think of it as a quick way to lose weight. i personally believe that the ... an extreme cleanse. Just drink water for one day and nothing else, your body will do the rest.

Are Vegetarian and Vegan Diets Bad for You?

Description : Are Vegetarian and Vegan Diets Bad for You?

Last Answer : answer:They aren't any worse for you than a regular diet. The thing that most people tend to forget is that absolutely any diet can be good or bad for you - it all depends on how balanced your ... everything. That said, my sister has been vegan for years and years now, and she's doing just fine.

What diets or weight loss plans have worked for you or someone you know?

Description : What diets or weight loss plans have worked for you or someone you know?

Last Answer : Cutting down my calories to 1700–1900 per day, adding more water, fruits and veggies has always worked for me. That and becoming a vegan helped a lot!

Raw food diets for dogs- how's it done?

Description : Raw food diets for dogs- how's it done?

Last Answer : There is a really good book out on the bones and raw food (BARF) diet that you are sort of describing. Dogs have some very real nutritional needs that you have to account for and the book explains all ... you need to follow the instructions in the book (written by a vet if I'm not mistaken). link

Is it too extreme to say that the current raw food diets are a glorified and socially acceptable form of anorexia?

Description : Is it too extreme to say that the current raw food diets are a glorified and socially acceptable form of anorexia?

Last Answer : Yes, it is too extreme. As fire came well after hunger in human evolution - I can't quite see the logic in his reasoning. I eat raw/near raw foods at all times and am (cancer aside - ... age. The Japanese with things like Sushi are among the top two or three healthy demographics. (I LOVE Sushi)

Why are eggs (chicken to fish roe) such an accepted part of our diets when the male counterpart is almost taboo?

Description : Why are eggs (chicken to fish roe) such an accepted part of our diets when the male counterpart is almost taboo?

Last Answer : @asmonet i know, its hard to take seriously, but thats the whole point. why cant we take a question like this with a straight face?

What are the popular food diets these days? What do they involve?

Description : What are the popular food diets these days? What do they involve?

Last Answer : The beer and pizza diet. Pretty much you only live on pizza and beer. Once i quit this diet i gained 40 pounds.

If diets and diet pills don't work, why are they lawfully allowed to advertise and scam people into buying them?

Description : If diets and diet pills don't work, why are they lawfully allowed to advertise and scam people into buying them?

Last Answer : The law can’t protect u from everythng. I mean people can make choices to buy or not to buy. Plus for some they say it works. Maybe they do work for some maybe its just a placebo effect.

Diets Don't Work So What Does? Does Anything?

Description : Diets Don't Work So What Does? Does Anything?

Last Answer : Plastic surgery, it’s the only real solution. It’s funny cause it’s true.

What are the best diets for type 2 diabetes?

Description : What are the best diets for type 2 diabetes?

Last Answer : You should focus on eating lean protein, high-fiber, less processed carbs, fruits, and vegetables, low-fat dairy, and healthy vegetable-based fats such as avocado, nuts, canola oil, or olive oil. Also check out this article detailed diet plans : bit. ly/3jJCnKH

How to lose weight fast and best diets in 2021?

Description : How to lose weight fast and best diets in 2021?

Last Answer : Can you show me any weight loss clinics or services?

How can you quickly lose weight and lose weight What diets are there?

Description : How can you quickly lose weight and lose weight What diets are there?

Last Answer : I came across a very useful weight loss and weight loss website. There are articles and diets. Try to stop by and read.Get healthy & Fit in 3 months!With 30 day meal plan to help loose ... 't providing you with a diet that requires being persistent, instead we areoffering you a healthy and brand

How many diets do you think would be healthy per day?

Description : I turn to you with a question about nutrition.

Last Answer : Five. Not very healthy if you just eat all day: D

Which diets can aid up in achieving fitness?

Description : Which diets can aid up in achieving fitness?

Last Answer : Having a good healthy diet is a excellent decision. Eating healthy can help give you energy to move about with your fitness choice .

What are the best diets for weight loss?

Description : What are the best diets for weight loss?

Last Answer : You must eat the fruits. If you hungry for 4 chapati so you eat ofnly 3 chapati only. You eat vegetables like carrot, radish. It will help you in weight loss.

Can you discuss some of the fad diets you've heard of and why you think it didn't work?

Description : Can you discuss some of the fad diets you've heard of and why you think it didn't work?

Last Answer : Vegetarianism. No offense to anyone whose diet is full vegetables. I was vegetarian 18 years ago for 3 years. I grew very weak. I was very thin and old-looking. My skin had no supple and pink color. ... . But thankfully, I wasn't sickly and had a very active life on our 4.5 hectares property.

What are some cardio risks with fat burning diets?

Description : What are some cardio risks with fat burning diets?

Last Answer : There are no cardio risks when it comes to fat burning diets. With the proper workout and hydration you can have a successful cardio workout.

What are some doctor-recommended diets for fast weight-loss?

Description : What are some doctor-recommended diets for fast weight-loss?

Last Answer : Credible doctors do not recommend diets for fast weight loss. They would rather their patients lose it sensibly over time as they did not become overweight rapidly. This will also allow the patient to develop good eating habits to learn how to maintain their weight.

What are the 3 most popular diets for losing weight?

Description : What are the 3 most popular diets for losing weight?

Last Answer : The three most popular diets are the Atkins diet, the South Beach diet, and the Weight Watchers diet. The first two are based on high protein, and Weight Watchers is based on a point system.

What are some low cholesterol diets?

Description : What are some low cholesterol diets?

Last Answer : A low cholesterol diet would include eating foods low in fat and salt. Foods that are high in fiber are good to eat. They also have supplements to help lower cholesterol.

Selecting Juice Diets that Work?

Description : Selecting Juice Diets that Work?

Last Answer : To start off, juice diets are not for everyone. Some people have a very hard time sticking to them, and when they are not stuck-to they can lead to people binging on fatty food to compensate. However, ... great way to lose weight in a healthy way, but you have to be careful to monitor your health.

Where can I find a list of easy diets that offer food you can buy at the grocery store?

Description : Where can I find a list of easy diets that offer food you can buy at the grocery store?

Last Answer : Fortunately there are a number of easy diets that can be fulfilled by purchasing your foods at a grocery store. I have found that the Livestrong site has a good list of diets available.

What are some healthy diets that work?

Description : What are some healthy diets that work?

Last Answer : Healthy diets are a good thing to attempt if you want to become healthy if your obese and too skinny to survive. Healthy diets that work are eating low calorie foods that are very useful.