What are some cardio risks with fat burning diets?

What are some cardio risks with fat burning diets?
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1 Answer

Answer :

There are no cardio risks when it comes to fat burning diets. With the proper workout and hydration you can have a successful cardio workout.
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Related questions

Is swimming the best cardio exercise for fat burning?

Description : Is swimming the best cardio exercise for fat burning?

Last Answer : There is no one exercise that is best for everybody, but swimming is a very good one. For a 180 pound male, an hour of swimming burns between 500 and 800 calories, depending on how vigorous a stroke is being used. This compares favorably with running, without the joint impact problems.

Is cardio exercise the best fat burning diet?

Description : Is cardio exercise the best fat burning diet?

Last Answer : Yes. Any type of cardio raises your heart rate, and that is the best way to burn fat and build muscle. Also, building muscle helps you burn more fat so it's a win win situation.

What kind of results can I expect from going to the gym and doing cardio five times a week. Each time burning a minimum five hundred calories?

Description : What kind of results can I expect from going to the gym and doing cardio five times a week. Each time burning a minimum five hundred calories?

Last Answer : Your going to starve! 1500 cal’s/day is not going to be enough to keep your body going, you might get better results varying your routine with weights one day and cardio on the other. add some power walking around where you live and eat whole grains,protein and veggies for energy.

What are some cardio exercises that are especially good for fat loss?

Description : What are some cardio exercises that are especially good for fat loss?

Last Answer : Cardio exercises that are especially good for fat loss would be ones that not only burn calories but build muscle. Swimming, cycling, rock climbing, and pilates would all be excellent examples

Is cardio or lifting a better exercise for losing fat?

Description : Is cardio or lifting a better exercise for losing fat?

Last Answer : A combination of cardio and lifting is the best way to lose fat. Cardio helps you burn calories and fat. Lifting helps you build muscle and eliminate fat.

What cardio exercise is the stongest fat burner?

Description : What cardio exercise is the stongest fat burner?

Last Answer : The best cardio/fat burning excersises are swimming, jump rope and running. Anything that gets your heart pumping is a great fat burner.

Do low-carb,high fat diets actually work ?

Description : Do low-carb,high fat diets actually work ?

Last Answer : Think it depends on who you talk to. It all comes down to exercising and a change of lifestyle in the end of the day. Just recently the absolutely best treatment for obesity has been reported to be gastric bypass surgery for life-long health. And I am doing it March 10, wohooo! :)

balancing low and high fat diets

Description : balancing low and high fat diets

Last Answer : Need Answer

Do you feel that low fat diets work?

Description : Do you feel that low fat diets work?

Last Answer : Low fat products aren't bad to look into. But people don't gain weight just because of a product having "fat". You tend to put on more fat/weight from a product with higher amount of sugar. The ... thing though, but you don't want to just eliminate fat, because your body needs a little bit a fat.

How effective are low fat diets, when losing weight?

Description : How effective are low fat diets, when losing weight?

Last Answer : If you choose to use the method of low fat diets, it means eating much more fruits, vegetables and other foods with high in complex carbohydrate while avoiding foods with high fat percentages and fat ... In short, the low fat diet are very effective and you should be at goal weight accordingly.

Are there any diets to strictly lose belly fat?

Description : Are there any diets to strictly lose belly fat?

Last Answer : There are no diets that can specifically target belly fat, however, belly fat is the first type of fat to be lost on any diet because of its metabolic properties.

Diets that help lose belly fat?

Description : Diets that help lose belly fat?

Last Answer : According to author Joy Bauer, diets that claim to help you lose only belly fat are offering false promises: the only way to lose belly fat is to lose fat all over by controlling your ... , almonds, macadamias, walnuts), natural peanut butter, olive and flaxseed oils, avacado and dark chococate.

Where can I find more information on diets to lose fat?

Description : Where can I find more information on diets to lose fat?

Last Answer : Losing fat is best achieved by gaining muscle which helps burn fat more quickly. You can do this by performing weight lifting exercises. Try www.prevention.com/health/weight-loss/flat-belly-diet for more information.

What are the risks of liposuction to reduce body fat?

Description : What are the risks of liposuction to reduce body fat?

Last Answer : There are several risks. Penetration of body organs is one. Uncontrollable bleeding due to damage to blood vessels is another. Bruising and discoloration of skin are yet another.

What are some good products for burning fat fast?

Description : What are some good products for burning fat fast?

Last Answer : Eating healthy and exercising is one of the best ways to lose weight. However, if you are looking to lose weight fast then I would recommend getting a weight loss pill that will help you lose weight quickly if they are not abused.

What are some good exercises for mid-section fat burning?

Description : What are some good exercises for mid-section fat burning?

Last Answer : Crunches, abdominal curls and situps are good ways to tone the muscles around your mid-section. Overall fat loss depends on a health diet and exercise regime, including these strength exercises.

Burning Fat Vs Burning Calories?

Description : Burning Fat Vs Burning Calories?

Last Answer : To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does ... amount needed for your own body is to keep up with your target heart rate during exercise. Please

What is the best fat burning?

Description : What is the best fat burning?

Last Answer : With OVER ONE MILLION bottles sold to date, SKALD is the first & only performance fat-burning supplement to offer respiratory support. This is an absolute favorite among various high-intensity & endurance fitness communities, especially Crossfitcutt.ly/kjoxQ7B

The Most Effective Fat Burning Workout?

Description : What is the best form of fat burning workout?

Last Answer : HIIT cardio is the best. Hours later, it still burns fat. Of course, this cannot be done with extreme overweight.

Biotech Fat Burning Review

Description : What are your thoughts on Biotech fat burners? What do you use? 

Last Answer : When I use it, I use the Biotech Thermo Drine capsule. I usually take it before training. It spins well and you can sweat from it properly. It is important to use it for cardio workouts because ... what makes it work. If applied before a weight training workout, it will be worth almost nothing.   

How to Find Your Optimum Fat-Burning Heart Rate Zone?

Description : How to Find Your Optimum Fat-Burning Heart Rate Zone?

Last Answer : By Ann OlsonYou've probably heard that your fat-burning heart rate zone can help you burn off more fat--but what exactly is it? If you think it's just the measure of your heart rate ... cardiovascular disease. A stronger heart also means you'll find it easier to do other physical activities withou

What is a good fat burning target for weight loss?

Description : What is a good fat burning target for weight loss?

Last Answer : Exercise. Do some cardio, it gets your body moving and burns calories.

Do different races of people have different fat burning metabolisms?

Description : Do different races of people have different fat burning metabolisms?

Last Answer : No, people of different races do not have different fat burning metabolisms. We are all human and metabolism food the same way on the inside -- calories in, calories out.

Are pilates or yoga a good choice for fat burning weight loss plans?

Description : Are pilates or yoga a good choice for fat burning weight loss plans?

Last Answer : Yoga can be a good choice for fat burning. Bob, the trainer from "The Biggest Loser" has a 6-week program specifically targeting weight loss using yoga. It is a six-week program that focuses on yoga as a weight loss tool.The dvd is available at many retailers, I bought mine at Target.

What is the optimal heart rate to start burning fat and calories?

Description : What is the optimal heart rate to start burning fat and calories?

Last Answer : It is recommended to work within 80-85% of your maximum heart rate for the highest rate of fat loss and calorie burning. The Karvonen formula tells you your maximum heart rate (http://exercise.about.com/cs/fitnesstools/g/karvonen.htm).

Is there a difference between burning fat calories and other calories?

Description : Is there a difference between burning fat calories and other calories?

Last Answer : There is a slight difference between burning a fat calorie and an "other" calories (typically muscle). Burning both types of calories is important in a successful weight loss regime.

Are any weight loss pills used for reducing fat and burning calories?

Description : Are any weight loss pills used for reducing fat and burning calories?

Last Answer : Alli is over the counter and acts to reduce the fat the body absorbs after a meal. Which allows you to burn stored fat and more quickly and efficiently.

Who sells a fat burning drink?

Description : Who sells a fat burning drink?

Last Answer : There are many companies that make drinks with claims of fat burning. I have tried the fat burning smoothie from Smoothie King and found it tasty and filling.

If there are belly fat burning foods what are they?

Description : If there are belly fat burning foods what are they?

Last Answer : There is no specific food you can eat to lose weight; weight loss is derived from a combination of your diet, exercise, and genetics. You can choose healthier foods (vegetables, rice, bread...no ... you do exercises like sit-ups and crunches, you will burn fat and build muscle around your stomach.

What kinds of food are known as belly fat burning food?

Description : What kinds of food are known as belly fat burning food?

Last Answer : Foods high in fiber and foods with antioxives are considered by most to be belly fat burning foods. There is not a magic food that will eliminate belly fat however.

Nutritious Food for Burning Belly Fat?

Description : Nutritious Food for Burning Belly Fat?

Last Answer : Belly fat can be quite stubborn and hard to lose. However, with the right dietary changes and exercise, belly fat as well as other fat on the body can decrease. There are ... stomach feeling full which prevents overeating. Strawberries and blueberries are also beneficial for burning belly fat.

where can I get fat burning supplements for weight?

Description : where can I get fat burning supplements for weight?

Last Answer : There are several fat burning supplements out on the market. But you should talk with your doctor first to make sure you do not have any underlying medical conditions. Then I would try Special K's or Slim fast supplements first before I would try others.

Where can I find more information on fat burning diet plan?

Description : Where can I find more information on fat burning diet plan?

Last Answer : Foods that triggers fat burning Hormones. I’m sure you’ve heard, many times, that the only way to avoid gaining weight is to burn more calories that you consume. “Calories in †calories out” is ... Gmail .com] REMOVE spaces and ill send you the info you need ( for FREE of course)

What fat burning diet plan works the best?

Description : What fat burning diet plan works the best?

Last Answer : After extensive research, I have discovered that there is a fat burning diet plan that works the best and makes the most sense. Exercising, eating well, lowering your carb intake and so much more ... Please visit: www.byebellyfat.com for a more detailed outline on the list you should be following.

Pick up the incorrect statement from the following: (A) Hydraulic lime is generally obtained by burning kankar (B) Hydraulic lime sets slowly as compared to fat lime (C) Hydraulic lime is generally used in lime mortar (D) None of these

Description : Pick up the incorrect statement from the following: (A) Hydraulic lime is generally obtained by burning kankar (B) Hydraulic lime sets slowly as compared to fat lime (C) Hydraulic lime is generally used in lime mortar (D) None of these

Last Answer : Answer: Option D

Do you know what are some really good cardio workout tapes?

Description : Do you know what are some really good cardio workout tapes?

Last Answer : Leslie Sansone has some really good cardio type workouts. All you need is a pair of sneakers or some hand weights. You can buy her DVD at Amazon.com and work out at home.

What are some good cardio machines ?

Description : What are some good cardio machines ?

Last Answer : The versa climber and the weslo cardioglide are both great exercise machines. They offer a productive cardio workout that can help you stay in shape and improve running skills.

Where can I download some good cardio music for running?

Description : Where can I download some good cardio music for running?

Last Answer : There are many sites in which you can download some good cardio music for running. I have found some websites like www.iTunes.apple.com, www.technosweat.com and www.peertrainer.com.

How efficient is weight-lifting in comparison to a high-intensity cardio?

Description : How efficient is weight-lifting in comparison to a high-intensity cardio?

Last Answer : I’ve dropped 10 to 15 pounds in a week with high intensity swimming. I’m talking 75 to 100 meter sprints over and over.

Is snowshoeing a good cardio workout ?

Description : Is snowshoeing a good cardio workout ?

Last Answer : answer:” Is snowshoeing a good cardio workout ? ” From personal experience it is more of a cardio/aerobic workout than I ever wanted!!

What kind of cardio can I do with gimped up knees?

Description : What kind of cardio can I do with gimped up knees?

Last Answer : Before she died, my grandmother did cardio in a chair. I don’t know what method she used or how effective it was, but she passed at 83.

Would adding yoga in between my weight/cardio days be too much?

Description : Would adding yoga in between my weight/cardio days be too much?

Last Answer : I would think some yoga would be an ideal activity to alternate with the cardio and weights.

I want to track my weight-lifting and cardio. What is the best (free?) online tracker? What is the best Mac application?

Description : I want to track my weight-lifting and cardio. What is the best (free?) online tracker? What is the best Mac application?

Last Answer : answer:Spark People is really good. I used to use MyFoodDiary.com but it costs $9 a month. Good luck!

How can I get cardio exercise when it's raining outside?

Description : How can I get cardio exercise when it's raining outside?

Last Answer : You could run on the spot, do jumping jacks, pretend you are skipping with the arm movements, pretend you are kickboxing, play air guitar with the dancing, or just do the dancing.

What's the best way to build up cardio without damaging your knees too much?

Description : What's the best way to build up cardio without damaging your knees too much?

Last Answer : Stationery bike. pretend you are on your way to WalMart in the next town. i did this for a whole year. saved my knees and i picked up some arthritis medicine while i was there.

I want to get back into working out, is it wise to start slowly (perhaps, speed walking) before getting into the heavy cardio?

Description : I want to get back into working out, is it wise to start slowly (perhaps, speed walking) before getting into the heavy cardio?

Last Answer : I’m in the same boat and have decided to start by walking and build up to aerobics. That’s always worked for me in the past. Good luck to us both, jmah.

Does (muscle confusion/body adapting to exercises) apply to Cardio?

Description : Does (muscle confusion/body adapting to exercises) apply to Cardio?

Last Answer : It is my understanding that we are fooling the brain and not the muscles. In the old days we walked everywhere and carried our bundles. As a society in general we are used to jumping in our cars. ... . It was a different time. With all our modern conviences we do not get the exercise we should.

I haven't worked out since last August and I want to get back into it. I don't want to get all crazy with ridiculously hard cardio (right away). I want to build my way up. What should I start off by doing?

Description : I haven't worked out since last August and I want to get back into it. I don't want to get all crazy with ridiculously hard cardio (right away). I want to build my way up. What should I start off by doing?

Last Answer : There are many many things you could do, depending on what you like to do for cardio and your individual circumstances, but, this ”8 Week Beginners’ Running Training Program” is one idea.

What's the best time to do weightloss cardio? What's the best time to work out?

Description : What's the best time to do weightloss cardio? What's the best time to work out?

Last Answer : Are you working with a personal trainer? If you’re not, it would be a good idea to address these questions with someone who can tailor a workout program for you. If you don’t know what you’re doing you can really damage yourself.

Why do I get light headed and dizy during cardio work outs?

Description : Why do I get light headed and dizy during cardio work outs?

Last Answer : Whenever I haven’t had enough water during my day, my cardio workouts can get like that, too. So the first thing to check is that you’re drinking plenty of water. I live at 7200 feet, so I have to drink tons of water a day to be fit for my workout in the afternoon.