Can you use yoga dvd's at home to increase your fitness?

Can you use yoga dvd's at home to increase your fitness?
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1 Answer

Answer :

Yes, they can help get you started in flexibility and strength training. Yoga itself isn't aerobic and generally fat burning, but it's a good activity.
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Last Answer : What if I told you that to improve your health, you can join a class that teaches you meditation, yoga, and mindfulness? You could even benefit from the insights of practicing teachers as you learn ... visit Arhanta yoga here you will find the best yoga experts who teach you yoga from the begining.

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