If you have trouble getting and staying to sleep at night, youmight need to adjust your routine so that you can get better sleep.For most people with sleep disorders, a simple improvement in thebefore bedtime routine can do wonders. Although many people thinkthat the only way to improve their sleep is through the use ofprescription medications, there are more, better ways than that toimprove your slumber. In fact, most sleep medications are highlyaddictive and should not be used for long periods of time. To getbetter sleep, try using a sleep mask in conjunction with certainother herbs and supplements that can promote restfulness.Try to start your routine by making sure you have stoppedconsuming caffeinated beverages by late afternoon or early evening.This way most of the caffeine in your s