Physical activity?

Physical activity?
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DefinitionPhysical activity is any activity that causes your body to work harder than normal. It describes activities that are beyond your daily routine of sitting, standing, and walking up stairs. Everyone can benefit from increased physical activity.Alternative NamesFitness recommendations; ExerciseInformationPhysical activity can help you:Burn calories and reduce body fatControl and maintain your current weightImprove chronic medical conditions such as diabetes, high blood pressure, and Heart diseaseImprove your fitness and ability to perform daily activitiesPrevent diseases such as osteoporosis and depressionReduce your appetiteRECOMMENDATIONSPhysical activity is divided into two types of activities for adults: aerobic activity and muscle-strengthening activity.Aerobic activity can be
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