How useful is cycling?
The fact that cycling brings undoubted benefits to the body is known to many. Cycling has a beneficial effect on the work of the heart, lungs, vestibular apparatus, and the general tone of the body. Staying in the fresh air and breathing deeply in the headwind, the cyclist makes his lungs work at full power.
Cycling is a great way to relieve migraines. A person gets rid of headaches if he chronically suffered from them before cycling. Cycling is extremely useful for smokers and those who are forced to stay while working in stuffy, dusty and dirty rooms. Due to the increased ventilation of the lungs during training, the respiratory organs are freed from a large amount of toxic substances contained in them. What else is the use of a bicycle ?
Rotation of the pedals strengthens the leg muscles well, blood circulates intensively, thereby reducing vascular congestion. Therefore, cycling is useful for people suffering from varicose veins. Cycling is also useful for men as a prophylaxis against adenoma. Those wishing to get rid of obesity also do not hurt to spin the pedals. During movement, excess calories are burned, and with them - and fat deposits in various parts of the body. If a person seriously intends to lose weight through cycling, he must make them regular and long in time. One walk should last at least three quarters of an hour, and it is better if it is even longer.
Cycling is useful for the organs of vision. While carefully looking around during a trip, and focusing our gaze on objects located in the distance, we thereby train the eye muscles, which prevents myopia from developing. Cycling boosts immunity and is a good way of hardening. And, of course, a bicycle is a powerful way to get a charge of vivacity, increase efficiency, get rid of melancholy, despondency and depression. At the same time, during vigorous walks in the air, the nervous system is strengthened, the mood rises, stress goes away, the emotional state and general well-being of the body improve.
To ensure that cycling is only beneficial and not harmful, you should heed the following tips:
intensive driving should be avoided immediately after eating;
before leaving the house, it is recommended to do several squats - in order to warm up the joints;
skating must be combined with rest so that the knee joints do not work for wear;
optimal loads on the joints are ensured by the correct setting of the height of the handlebar and seat;
it is necessary to take water with you and use it while driving, preventing your body from becoming dehydrated. To maintain the salt balance, it is better to drink non-carbonated mineral water;
you should monitor the serviceability of your equipment to avoid injury. It is necessary to check the serviceability of the brakes and pedals in time. The pedals must rotate without jamming. Make sure the steering wheel is securely attached and remember to inflate the tires from time to time.