It is no coincidence that since ancient times, green tea has been regarded as a real elixir of health and longevity in the countries of the East; the mystery of the tea ceremony and knowledge of its properties are transmitted from family to generation, generation to generation. So why is green tea so beneficial?
Why green tea is good for youThe study of this product showed that green tea is rich in vitamins B, A, D, C, K, E, PP, P and trace elements zinc, fluorine, copper, iodine, phosphorus, manganese, calcium. Vitamin C contained in tea, in larger quantities than citrus fruits, is a powerful antioxidant, enhancing immunity and helping the body fight numerous viruses and infections. Green tea contains ten times more vitamin P than black tea, so it has a tremendous positive effect on the circulatory system, increasing the elasticity of the vascular walls.
Vitamin K, which is involved in the formation of prothrombin in the liver, which is necessary for blood clotting in the body, also speaks in favor of green tea as a real health drink. Moreover, scientists have proven that it contains such a huge amount of catechins, which is no longer found in any other plants, and this provides an excellent opportunity for tea to ensure the proper level of sugar in the blood.
Green tea contains enough iodine, which has a positive effect on the functioning of the endocrine system, so it is advisable to use it for thyroid diseases. Dentists recommend rinsing your mouth with freshly brewed tea in order to prevent periodontal disease, caries and disinfect the oral cavity, since the tea is saturated with fluoride.
Daily consumption of green tea is an excellent prevention of diseases of the cardiovascular system, atherosclerosis of the vessels of the brain, vision, and hypertension. It is advisable to drink it with dysbiosis, colitis, food poisoning.
Green tea can help remove various toxins and heavy metals from the body. Moreover, it reduces the harmful effects of electromagnetic radiation on the body, accelerates metabolic processes, and promotes the breakdown of fat deposits.
green teaTea caffeine and theine contained in this drink stimulate the nervous system, which stimulates thinking and improves mood. Theine is completely eliminated, so green tea does not provoke unwanted side effects in the body.
In addition, green tea helps to strengthen bones and tendons, is useful for heart disease, and keeps cholesterol levels normal. Green tea even inhibits alcohol addiction. For example, in order to prevent the onset of a hangover, it is advisable to drink a few cups of tea after alcohol.
Green tea is widely used in cosmetics: shampoos, anti-aging creams, face toners and masks are produced on its basis. It is able to preserve the beauty and youthfulness of the skin, restore complexion and inhibit the aging process.
It is better not to add milk and sugar to green tea, because they reduce the concentration of nutrients in it. But you can add honey, just not to hot, but to warm tea. It is also extremely important not to forget that you must drink it freshly, and use the same tea leaves no more than two or three times.
This type of tea has a particularly beneficial effect on the body in summer, because it not only perfectly quenches thirst, but also replenishes the loss of necessary microelements, at the same time cleansing the pores of the skin. You should also know that it is better not to drink green tea cold, because it promotes the accumulation of excess moisture in the body.
teapotThe healing qualities, aroma and taste of tea largely depend on the observance of the rules for its preparation. If water from the water supply is used for brewing, then it must be allowed to settle for a couple of hours in an open container. It is not advisable to brew green tea with steep boiling water, it is better with very hot water - about a cup of water for half a teaspoon of tea leaves. It is necessary to fill the tea leaves with water in three stages: first, by a third of the volume of the teapot, after one or two minutes - by half, and only then, after another two minutes, add three quarters of the volume. The tea leaves are infused for two to five minutes. After using up the half of the teapot, the unfinished part of the tea leaves can be refilled with water.
Drink green tea and be healthy!