When can I do a leg raise exercise after the C section?

When can I do a leg raise exercise after the C section?
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Answer :

Having had a c-section with my first child I know that when you feel ready exercise should be very gentle so as not to cause any internal or external damage like stitches being torn open. The first 6-8 weeks you will be healing so it is best not to do too much during that time although pelvic floor exercises and gentle walks are fine. In those weeks leg raises and sit ups are best avoided. Remember this is major abdominal surgery and although it's natural to want to get your pre baby figure back if you do too much too soon it will hinder the healing process and may lead to complications. I think your body will tell you when it is ready to do more so if you feel you are pushing yourself too far then stop and try again at a later date. Be guided by what your doctor advises but also how you feel in yourself as the healing process is different for everyone so some women will be able to exercise more quickly than others.
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