Hello, About a week ago (Saturday) I suffered a severe punch to the thigh and buttocks. Suddenly it hurt a lot and then I couldn't even stand on my feet. I thought it would pass in a moment. The pain had passed, but a twitch appeared on the buttocks on the right side (pelvis) and on the thigh. When I take a step, something seems to move there (probably a joint), as if I have it somehow dislocated or broken, but it doesn't let me down at all. Only sometimes when walking that thigh or buttocks, there I sometimes feel a little more pressure. Today, I felt like the twitching at my buttocks had already passed, but somehow I stood on that leg strangely, so I think it got a little worse, but only slightly. I want it to go as soon as possible, so I tried to massage it, apply cold compresses and tried to lie down as much as possible, because in the morning I always feel that it will improve noticeably, but it twitches, it seems to me that it still remains almost unchanged the last few days. Should I massage it more? Apply ice clouds, sleep longer?