What types of exercise are plantar flexions hip extension knee flexion and side leg raises?

1 Answer

Answer :

You lift the weight on your shoulder, behind the neck. Lift yourself by planer flexing the feet. You put the chest expander on thewall and press them downwards with your heels, when you are lyingsupine on the floor. This will strengthen your hip extensors. Yousit on the chair and pull the chest expander spring to flex yourknee. Repeat the exercise with another leg. The chest expanderspring lying in horizontal position in this case. To work with sideleg raises, you put your both legs in elastic rings and separatethe straight legs apart. Alternately fix some weight to your footand do the side leg rise exercise.

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