It is okay to consume noodles in moderation, yes they are not healthy especially the instant noodles. Consuming noodles in moderation won't harm in your health. But oo much can, even other healthy foods, if too much consumption will lead to health problems. If you want your instant noodles to be healthy you can add egg, and vegetables when cooking it like carrots, spinach, Moringa leaves, or other healthy vegetables. And don't eat eat noodles alone too, you can eat it among with the other healthy fruits and vegetables. Relying on noodles alone won't give you in nutritious for your system. Best to accompany it with other healthy foods. When I cook noodles I always add egg in it and spinach so the nutrients of the leaves and eggs will combine with the soup and I cook it very well not just what according to the instructions. I like my noodles very well cooked.