I don't believe in food supplements at all, and after a few experiences, when, for example, I fell apart, I don't even take them. Perhaps only Selzink +, on the skin and nails, after a skin recommendation. (smile) When I underwent treatment (chemotherapy, radiation) after the tumor operation, three doctors independently recommended me to avoid any food supplements. Maybe just for his own feeling, but just for him, that I should buy the simplest vitamin. But only one. No conglomerate from A to Z.:o When my hip joint started to hurt and I asked the orthopedist what I could do to improve, he said nothing at all. That he thinks I'm loaded and therefore doesn't have to tell me about any placebo supplements. Let me take it as a fact that neither the crush, nor the teddy bears, nor the gel tablets are valid. All this is destroyed by stomach acids. But if I really need to do something for myself, no matter what I buy, because it's completely useless for those who eat a variety and their food is not one-sided. And that's all there is to it. And he replaced the joint so that I have to realize that I have it, that I must not squat. I don't know about him at all: o And I'll use the money to buy some fruit that's still expensive.