How to Lower Blood Pressure
It is absolutely vital that you learn how to lower blood pressure, especially if your doctor says that your blood pressure is a little high. This is due to the fact that having high blood pressure is a major cause of a disease called hypertension. Hypertension causes the heart to work a lot faster than it would normally, which means you have a higher risk of having a heart attack as sometimes the heart simply cannot handle this excess workload. So learning how to lower blood pressure is so important that it could easily save your life.
There are certain things you can do to almost instantly lower blood pressure but they all boil down to one thing - leading a healthy lifestyle. If you can manage to eat healthily and have regular exercise then you should never suffer from high blood pressure. Obviously this isn’t always the case as high blood pressure can be caused if you have other health issues but generally you won’t suffer from high blood pressure if you keep yourself fit and healthy.
So the first step to lowering blood pressure is to eat a healthy diet. This means avoiding all those fatty foods that you may be accustomed too such as fast food restaurants, fatty foods, sweets and crisps. You should try to replace these with at least 5 portions a day of fruit or vegeatables. Also drink plenty of water.
Next comes exercise. It is recommended you do at least 30 minutes of exercise each day. This can be before work, at lunch time or after work. Even a brisk walk at lunch time can be enough to keep your blood pressure at an acceptable level.
Just by eating more healthily and exercising regularly should be enough to keep your heart healthy and the blood running through your veins with no blockages. The problem with eating fatty foods or smoking is that it causes a build up of fatty materials which clog up your arteries and don’t allow the blood to flow freely. Once you reduce these blockages then you will see a big difference in lowering your blood pressure.
Obviously before making any major changes to your diet or health, you should always get checked out by your doctor to make sure you are fit enough to do it and that you don’t have any underlying problems that you weren’t aware of. Just a quick 5 minute check up will be enough for you to start on your journey to lower blood press