How to Relieve Sinus Pressure
Sinus pressure causes much discomfort, leading to a day spent at home instead of school or the office. Weakness, nausea, and severe headaches are borne out of the terrible condition. They only stand to get worse, if you fail to control the illness. Better learn how to relieve sinus pressure and fast. Remember, a flourishing career can’t afford disturbances, much less sickness.
Add an Extra Pillow for Comfort
Sinus pressure causes people to have trouble sleeping. Loads of stored mucus keep you from breathing easily, which leads to more than a few sleepless nights. If you add one or two extra pillows under your head, your posture will be unfavorable to the mucus buildup. The icky green stuff will, then, be drained after a while.
Hot Soup
Soup is an age-old remedy against sinus pressure and for good reason. The heat it generates thins mucus, sending the buildup out upon eating. Soup, depending on its ingredients, is also nutritious. It can strengthen the body’s immune system, which helps you combat the cold virus, as well as improving digestion. Drink soup in your every meal while you feel pressure in your sinuses.
Steam
Steam, which comes from a menthol-based solution, soothes sinus pressure and helps you breathe easily. Mix the menthol solution with boiling water and pour the mixture in a bowl or a steam applicator, which is available in department stores. Upon inaling the steam coming from the solution, your sinuses are soothed, leading to the expulsion of mucus. Just prepare the decongesting whenever necessary.
Sweat It Out
Exercise leads to the body heating up, which helps relieve sinus pressure. In addition, it also builds on your immune system, keeping the cold virus at bay. Even if sinus pressure makes you feel lethargic, engage in your favorite sports and other semi-strenuous activities. Make sure you are sweating profusely before stopping. In the end, your efforts will be rewarded by a quick healing process and better immunity to colds.
Saline Spray/Inhaler
Saline sprays and inhalers may not help you recover from colds, but they can certainly relieve sinus pressure. By applying any of them, the mucus latched onto your sinuses gradually loosen its grip, which improves breathing. The saline spray should be taken as directed by the label, since it dries your sinuses completely. The inhaler, on the other hand, can be used at anytime, as it bears no undesirable side effects.
Effective Remedies
The common cold can be picked up at any time, with the number of virus strains found in an environment. Once you are afflicted, just use any of these five remedies to drain mucus off your sinuses. You might be amazed with the results.