How can people who are not experts in heart disease take care of their heart ?

How can people who are not experts in heart disease take care of their heart ?
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1 Answer

Answer :

What you need to do to control heart disease. 1. Be aware of food. Eat less sugary and fatty foods. And the amount of meat should be increased. 2. You have to walk for half an hour at least five days a week. Avoid getting on the elevator. You can't sit still for long. 3. Need to quit smoking. 4. Weight must be controlled. 5. Blood pressure and sugar levels need to be controlled.
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Related questions

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