7 ways to keep the heart healthy and the list of foods: 1. Regular exercise: There is no substitute for regular exercise to keep the body fresh. Exercising for at least half an hour every day will keep your heart healthy. I have to walk every day. 2. Moderate salt: Excessive salt in the diet raises blood pressure in the body . Which increases the risk of heart problems several times. So be careful when using salt in cooking. Keep in mind that no more than six grams of salt per day. 3. Refrain from smoking: It is said that smoking is poisonous. Because this habit will push you towards a terrible disease like heart problem. 4. Be moderate in drinking: Excess alcohol not only raises blood pressure but also cholesterol levels. So give up the habit of drinking and be moderate. 5. Controlled weight: The heart cannot carry the excessive weight of your body. So lose weight. Bring weight control. Many other physical complications will also be avoided along with heart problems. . Keep fresh fruits on the menu: Fresh fruits are rich in fiber , vitamins and minerals. As well as being low in calories, it keeps our heart fresh and strong. . Avoid junk food: Junk food contains a lot of fat. Which raises cholesterol levels , disrupting blood flow to the arteries. So stay away from such foods. Eat nuts or fresh fruit instead. . Adequate sleep: Good sleep cures half the disease. But that is not a lie. Sleep acts as a powerful weapon for various problems of the body. Because when we are asleep, the organs of our body return to form. So there is no compromise with sleep. The most important thing to keep the heart healthy is to change eating habits and be aware of food. Just as certain foods increase the risk of heart disease, so too do certain foods that are good for the heart . Avoid foods high in saturated fat and cholesterol: Foods high in saturated fat , trans fat and cholesterol must be eliminated from our diet.