Is walking better than jogging ? Or is it necessary to exercise harder to take care of the heart ?

Is walking better than jogging ? Or is it necessary to exercise harder to take care of the heart ?
by

1 Answer

Answer :

: Yes , walking is better than jogging. When jogging, people get tired quickly and there is pain in the joints.
by

Related questions

Is it at all possible that walking or jogging seniors are damaging their knees?

Description : Is it at all possible that walking or jogging seniors are damaging their knees?

Last Answer : answer:I think not walking and being overweight are probably a much, much bigger factor. Extra weight puts more stress on the knee joint. Average weight for American women 140.0 pounds women in the year ... - June 12, 2015 - The average American woman now weighs as much as the average 1960s man

Which of the following ideas from a brainstorming sessions would not be appropriate for an essay comparing the exercise benefits of jogging and swimming?

Description : Which of the following ideas from a brainstorming sessions would not be appropriate for an essay comparing the exercise benefits of jogging and swimming?

Last Answer : My sister has always wanted to see the Olympic Games' swimming event live.

Which of the-following ideas from a brainstorming session would not be appropriate for an essay comparing the exercise benefits of jogging and swimming?

Description : Which of the-following ideas from a brainstorming session would not be appropriate for an essay comparing the exercise benefits of jogging and swimming?

Last Answer : My sister has always wanted to see the Olympic Games' swimming event live.

Any reason why my heart rate is 192 while I am jogging?

Description : Any reason why my heart rate is 192 while I am jogging?

Last Answer : answer:Even if I was a doctor, I would not diagnose over the internet. I am going to give you the standard go to the doctor answer and tell you that the same thing happened to me. I am certain ... problem. So, it could be nothing serious like me or it could be serious. It is nothing to play with.

How can people who are not experts in heart disease take care of their heart ?

Description : How can people who are not experts in heart disease take care of their heart ?

Last Answer : What you need to do to control heart disease. 1. Be aware of food. Eat less sugary and fatty foods. And the amount of meat should be increased. 2. You have to walk for half an hour at least ... to quit smoking. 4. Weight must be controlled. 5. Blood pressure and sugar levels need to be controlled.

Is walking outside better exercise or is walking on a treadmill?

Description : Is walking outside better exercise or is walking on a treadmill?

Last Answer : It is better for calorie burning purposes to walk outside. Your body does more work this way. But if you are just starting to exercise, a treadmill is certainly better than nothing! ... burn more calories because of the resistance. http://walking.about.com/od/treadmillworkouts/a/outdoorsortread.htm

Are hoodies better than sweatshirts for jogging?

Description : Are hoodies better than sweatshirts for jogging?

Last Answer : Yes, you can get out of a hoodie much quicker than a sweatshirt.

The benefits of walking barefoot in the morning ?

Description : The benefits of walking barefoot in the morning ?

Last Answer : Walking is the best physical exercise to lose weight and stay healthy. In that case walk barefoot on the green grass. Try walking or running on the grass for a while while you go out to exercise in ... So to stay healthy, walk barefoot on the grass for a while in the mild morning or afternoon sun.

I want to know the good and bad aspects of extra walking. ?

Description : I want to know the good and bad aspects of extra walking. ?

Last Answer : : Excessive walking will make you tired and weak and you will continue to lose belly fat, fat and weight , it is physically good but to make up for its deficiency you need to eat nutritious food every day like honey , nuts , milk , eggs etc.

Is it necessary to take a bath every day ?

Description : Is it necessary to take a bath every day ?

Last Answer : Yes, you must take a bath every day. Why Pak is sacred is rooted in all religions. There is also a need every day in terms of body and well-being. Bathing irregularly can lead to various skin diseases ... due to physical illness. Take a bath whether it is hot or cold. Or take warm water in winter.

Is walking exercise?

Description : Is walking exercise?

Last Answer : The benefits of walking are well documented. But there is the issue of pace. As described here, the brisk walkers showed greater benefit. But as the article mentions, they're not sure if ... had underlying health conditions that predisposed them to both a tentative walking pace and early death .

Taking a car to the gymnasium to use a treadmill exercise machine - When will people rediscover the value of walking for daily errands?

Description : Taking a car to the gymnasium to use a treadmill exercise machine - When will people rediscover the value of walking for daily errands?

Last Answer : I think it’s far from a new trend, and I don’t think it will have any effect on the treadmill industry.

Walking, the Most Wonderful Exercise?

Description : Walking, the Most Wonderful Exercise?

Last Answer : Many people feel bogged down immediately when someone mentions the word "exercise." But, when going for a walk is mentioned, it is totally different. Walking is true exercise. If you speed up your walking ... and heart and a lot of fun for you! Walking slow or walking fast will be your choice.

What are the benefits of walking as exercise?

Description : What are the benefits of walking as exercise?

Last Answer : There are a ton of benefits of walking. One of the main benefits is that it helps you loose weight, stay in shape, and keep your heart healthy. Walking can also help reduce the risk of diseases like Diabetes and Heart disease.

The nurse teaches the patient with a high risk for osteoporosis about risk-lowering strategies including which of the following statements? a) Walk or perform weight-bearing exercises out of doors. Risk-lowering strategies for osteoporosis include walking or exercising out of doors, performing a regular weight-bearing exercise regimen, increasing dietary calcium and vitamin D intake, smoking cessation, and consuming alcohol and caffeine consumption in moderation.

Description : The nurse teaches the patient with a high risk for osteoporosis about risk-lowering strategies including which of the following statements? a) Walk or perform weight-bearing exercises out ... alcohol and caffeine consumption in moderation, and performing a regular weight-bearing exercise regimen.

Last Answer : a) Walk or perform weight-bearing exercises out of doors. Risk-lowering strategies for osteoporosis include walking or exercising out of doors, performing a regular weight-bearing exercise ... and vitamin D intake, smoking cessation, and consuming alcohol and caffeine consumption in moderation.

Which of the following terms refers to leg pain that is brought on walking and caused by arterial insufficiency? a) Intermittent claudication Intermittent claudication is leg pain that is brought on by exercise and relieved by rest. b) Dyspnea Dyspnea is the patient’s subjective statement of difficulty breathing. c) Orthopnea Orthopnea is the inability of the patient to breathe except in the upright (sitting) position. d) Thromboangitis obliterans Thomroangitis obliterans is a peripheral vascular disease also known as Burger’s disease.

Description : Which of the following terms refers to leg pain that is brought on walking and caused by arterial insufficiency? a) Intermittent claudication Intermittent claudication is leg pain that is ... obliterans Thomroangitis obliterans is a peripheral vascular disease also known as Burger's disease.

Last Answer : a) Intermittent claudication Intermittent claudication is leg pain that is brought on by exercise and relieved by rest.

What is the best time to exercise ?

Description : What is the best time to exercise ?

Last Answer : Exercise can be found naturally at any time of the day. However, according to many, it is more effective in the morning. But the scientific explanation is that any time physical exercise is helpful to ... going to sleep. You can exercise with your hands for at least 3 hours before going to sleep.

What kind of exercise is needed to keep the brain healthy ?

Description : What kind of exercise is needed to keep the brain healthy ?

Last Answer : We exercise regularly to keep our body healthy. We also use various strategies to keep the body away from harm. Taking deep breaths , sitting with your spine straight , drinking enough water - these are ... breaths has many benefits for the mind. Probably a factor as to why they're doing so poorly.

Do you wear any clothes while exercising or do you have any specific clothes for exercise ?

Description : Do you wear any clothes while exercising or do you have any specific clothes for exercise ?

Last Answer : You can wear loose clothing of any color to exercise. It is very important to wear soft loose clothing for easy circulation which will increase the intensity of blood pressure while exercising. Because ... help to easily absorb the sweat that will be released as a result of extra physical exertion.

How long after exercise can you eat heavy lunch ?

Description : How long after exercise can you eat heavy lunch ?

Last Answer : answer:

What Happens When You Exercise ?

Description : What Happens When You Exercise ?

Last Answer : We have different organs in our body. Exercise is the movement of our limbs regularly. Exercise builds the structure of the body beautifully. Along with the well-being of the body, our ... the integrated development of nerves and muscles , leads to orderly living , and acquires social qualities.

What are the symptoms of diabetes ? Is it controlled by medicine or exercise ?

Description : What are the symptoms of diabetes ? Is it controlled by medicine or exercise ?

Last Answer : Diabetes or how to understand: - Diabetes is usually the signs and symptoms that appear: *. Frequent urination , *. Too thirsty , *. Getting more hungry , *. Losing weight despite eating enough , * ... , etc. There are four main types of diabetes . Exercise should be done along with the treatment.

Which exercise can make you taller quickly ?

Description : Which exercise can make you taller quickly ?

Last Answer : You can do hanging exercises to get taller faster.

What kind of exercise is good for the body ?

Description : What kind of exercise is good for the body ?

Last Answer : In fact, if I do yoga, my body stays good. It is a medicine for various mental and physical ailments including anxiety. It basically reduces excess belly fat, brings tremendous strength to the hands, nourishes the arm and shoulder muscles and eliminates rheumatism and arthritis.

Which exercise increases hand strength ?

Description : Which exercise increases hand strength ?

Last Answer : Push up increases hand strength.

What kind of exercise do you want to do to get taller ?

Description : What kind of exercise do you want to do to get taller ?

Last Answer : It is natural to grow taller. However, you can get longer if you regularly hang or pull the ring.

Which exercise is most effective for getting taller ?

Description : Which exercise is most effective for getting taller ?

Last Answer : ( 1) Lie on your back on the floor. Now gently lift the upper part of the body with the weight on the palm of the hand. Bend the spine and bend the head backwards as much as possible. (2) Be ... head will be down. Stay like this for 10 seconds. I hope you can grow taller by doing those exercises.

How to get taller through exercise in a natural way ?

Description : How to get taller through exercise in a natural way ?

Last Answer : In this case you have to do more chinup exercises. You have to do it twice a day.

Want to know more about physical exercise ?

Description : Want to know more about physical exercise ?

Last Answer : Physical exercise (English: Physical exercise, exercise or workout Punjabi : body exercises Sarīra dē abhi'āsa Greek: Σώμα ασκήσεις Sóma askíseis) is any physical activity that helps maintain or enhance ... been shown to play an important role in maintaining the overall well-being of the body.

How long after eating rice should you exercise ?

Description : How long after eating rice should you exercise ?

Last Answer : Exercise should be done after at least one-and-a-half hours.

What is the way to get taller ??? What foods can be eaten to get taller quickly ?? Is there any exercise to get taller ?

Last Answer : Here are some great foods that will increase your body height if you get a place in the food list . 1. Apples: The fiber and water in apples help babies grow taller. So eat an apple half an ... you can see the exercises with pictures to get taller here- http://www.healthbarta.com/2015/02/11/3786/

What is the price of dumbbells ? Where to buy ? To exercise ?

Last Answer : The price of dumbbells is fixed in two different types of dumbbells. It ranges from 2 kg to 10 kg. Prices range from Rs.500 to Rs.1500. There are other types of dumbbells that can be ... for purchase in Uttara and Savar. You will also find gym equipment sold at city or police station labels.

What are the rules of exercise ?

Description : Do you have to do angle preparation before exercising ? Will I get up in the morning and start exercising ? Or after some food ? Share some exercise rules.

Last Answer : It is better not to do strength training and bodybuilding in the morning , because then the core temperature is low so do it in the afternoon. However, cardiovascular exercise and running can be done in the ... to increase the pill on it. You can do abdominal fat reduction exercises 5-6 days a week.

What to eat and exercise ??? Then there will be no problem ?

Last Answer : : Before exercising , eat raw nuts , raw lentils , a little raisins , on an empty stomach and mix 1 teaspoon of honey in 1 glass of water, then have a light snack after exercising. These foods are very beneficial for health.

Morning Empty In the stomach Exercise If you do What? Is it

Last Answer : In the morning Empty In the stomach Exercise If you do Stomach Pain By

Yes it's 3:00 time to go see the jogging mom. Do you think I should get a life?

Description : Yes it's 3:00 time to go see the jogging mom. Do you think I should get a life?

Last Answer : C’mon – what do you think? You know the answer.

Why is jogging healthy?

Description : Why is jogging healthy?

Last Answer : The reason I jogged for so many years years was because it helped me keep my weight down. But I’m paying the price now with bad feet and knees.

Does jogging make you unable to gain muscles?

Description : Does jogging make you unable to gain muscles?

Last Answer : That doesn’t make any sense at all. In what way would any form of exercise make you unable to gain muscle? Is this a serious question?

Curious - do you have an qualms about exercising (jogging) in the rain?

Description : Curious - do you have an qualms about exercising (jogging) in the rain?

Last Answer : answer:I like jogging in light rain. It’s nice. Do make sure though that you have a rain jacked that covers your head cause rain water running down your next isn’t nice.

Should I just endure the pain I get while jogging, or stop and hope to recover?

Description : Should I just endure the pain I get while jogging, or stop and hope to recover?

Last Answer : I think you should stick to your plan and just ask your Doc what is best for you.

What should I be doing to prevent damage to my knees in the present and the future caused by running/ jogging?

Description : What should I be doing to prevent damage to my knees in the present and the future caused by running/ jogging?

Last Answer : The only way I can think of is to stop jogging. Maybe try swimming instead. Don’t ruin your joints. You’ll regret it later.

What is the best time of day to go jogging/running?

Description : What is the best time of day to go jogging/running?

Last Answer : When I run, I like to do it in the morning before it gets too hot. That way, one of the toughest parts of your day is over before you get to work. Good motivator.

Can I check a jogging stroller at the gate on JetBlue?

Description : Can I check a jogging stroller at the gate on JetBlue?

Last Answer : I think so I have checked a regular stroller but I would just call jetblue and ask to make sure

What kind of foods to eat before/after working out, jogging, or practicing a sport (specifically basketball)

Description : What kind of foods to eat before/after working out, jogging, or practicing a sport (specifically basketball)

Last Answer : I asked a similar question a few weeks ago, some of those answers may help http://www.ask-public.com/disc/10299/what-is-a-good-meal-to-eat-before-playing-a-sport/

what is the kinetic energy of a man jogging with mass of 60 kg traveling at a v m/s?

Description : what is the kinetic energy of a man jogging with mass of 60 kg traveling at a v m/s?

Last Answer : is it 50,5

I played a lot of football yesterday and now my groins and legs hurt a bit. Should I go jogging until tomorrow or today?

Description : Please advise, today is the week since I started the weekly running plan. I was supposed to run 4 times this week

Last Answer : Feel free to run, you're breaking up.

Everytime im jogging, I frequently get shin splints. What to do to prevent them?

Description : Everytime im jogging, I frequently get shin splints. What to do to prevent them?

Last Answer : Am tempted to ask, how often do you jog? Do you do it like 3 times a week, or is it once in a while. I used to experience the same problem some time back. not when am jogging but just ... to go to hospital to get checked. the muscles just get tensed up sometimes and they need a little tender care.

What sentence for jogging?

Description : What sentence for jogging?

Last Answer : I like to jog a lot and it would be jogging

What is the best portable CD player for jogging?

Description : What is the best portable CD player for jogging?

Last Answer : iPod is the best.

Which headset would be best for jogging?

Description : Which headset would be best for jogging?

Last Answer : Sony has a carbon fiber headset that is lightweight and is ultra comfortable for any sort of exercising.