How to Fight the Flu
Everyday, people suffer from flu or influenza. It’s usually not harmful, and recovering is pretty easy, but in many places, the common flu has claimed thousands of lives. The outbreak of the swine flu virus is one very recent example. You must learn the basic techniques on how to fight the flu to ensure your good health. Here are some tips to remember.
Early Prevention
Practicing proper hygiene helps you to combat the flu. If you’re very cautious, you might be able to stay away from it completely.
Stay away from people who have the flu.
Avoid going to crowded places too often.
Stock up on Vitamin C to strengthen your immune system.
Eat a balanced diet, with whole wheat, fiber, vegetables and fruits. Drink 8 glasses of water everyday.
Always wash your hands with antibacterial soap and water. Use alcohol-based hand sanitizers if necessary.
Get a flu vaccine. These are available in clinics and hospitals at an affordable cost.
Symptoms
If you’re lucky, you’ll be able to keep yourself safe from flu, but if not, then spotting it and treating it early is a very good tactic. Here are the common symptoms of influenza.
Appetite loss
Fever
Sore throat
Aches and muscle pains
Weakness
Colds and cough
Fighting The Flu
As soon as you get the flu symptoms, you now have to move to the treatment stage. Here are some of the simplest and effective methods to help you fight this ailment.
flu treatment
Take in plenty of fluids. Keep yourself hydrated and flush out the toxins from your body. Eight glasses of water a day is a must. Hot soup and fruit juices (orange, apple, lemon) rich in vitamins are also helpful for your immune sistem. Replenish electrolytes with sports drinks. If you have sore throat, soothe it with a cup of warm herbal tea with honey. Stay away from caffeinated or alcoholic drinks.
Rest. Your body needs to recuperate, and the more stressed you are, the slower it will heal. Lie down and sleep. Don’t exert too much energy, and just stay in bed. Take afternoon naps as well.
Take in plenty of nutrients. People suffering from flu usually have trouble digesting, so start with vegetable broth and plain crackers first. Once you regain your appetite, you can move to solid foods. Leafy veggies rich in Vitamin A are great, such as spinach and kale. Eat cereals and oatmeal that are rich in fiber.
Take medications. Medicine helps fight the pain and other symptoms associated with the flu. Consult your doctor first before you take any, though. Some examples you can take are:
Fever and pain reducers. Take these in moderation, because they can have potential side effects when frequently ingested.
Decongestants and cough suppressants. To relieve and treat runny nose, congestion and cough.
Antiviral medication. If your flu has gone from bad to worse, this will help you fight it. If you have a certain lung condition, though, your doctor might not advise this.
Other Methods
Gargle warm salt water to soothe your sore throat.
Use aromatic steam to help you breathe easier.
Swallow two garlic pills three times a day, to cleanse your system. These have an antibiotic-like effect.
These tips will help you fight and win over the flu. If your condition worsens, though, it’s always best to consult a doctor. He will give you advice on how to bring back your good health.