Flu causes much discomfort to those who are afflicted. People suffering from the disease complain about headaches, dizziness, the excessive buildup of mucus and the overall feeling of lethargy. Prescription drugs and over-the-counter medicine are available to treat flu. However, any chemical-based drug can cause harmful side effects. You might as well turn to homemade flu treatments for safe yet swift recovery.
Consume Much Garlic
garlicGarlic is a kitchen condiment that figures heavily in home remedies. It is a natural anibiotic, which can treat the symptoms of flu, when taken in significant doses. If you are suffering from flu, have your meals prepared with lots of garlic. Its effects may not be as quick as the ones provided chemical-based antibiotics, but it will still help you recover from the disease faster. For a more direct solution against flu, drink five drops of garlic extract then down one-fourth cup of water each time the symptoms get too bothersome. (For more uses of garlic, read the 10 unusual uses for garlic)
Ginger Tea
ginger teaNumerous herbs are known to stop flu’s symptoms. Ginger happen to be one of the most effective among the bunch. You can use the herb to create a wonderful concoction that can help soothe colds and flu. Place eight cups of water in a pot then boil. Once the water is boiling, put two pieces of two-inch ginger root into the pot. Leave the setup for about 20 minutes, to let the ginger’s flavor mix with the water. Use a strainer to remove the ginger bits then add honey and lemon extract, for a sweet and spicy flavor. Drink the tea after every meal.
Bryonia Solution
Bryonia contains enzymes potent enough to repulse the effects of colds and flu. To use, mix several pieces of the herb with one and a half cups of hot water. Drink the solutions after meals, as if taking flu medicine. You will feel relief from chest congestion and have a sudden boost of energy.
Chow Down on Lemon and Other Citrus Fruits
lemonsLemons have many alternative uses. One of them is relieving headaches, dizziness and other flu symptoms. The fruit contains high levels of Vitamin C, which explains its efficiency against flu. You can prepare lemon juice and eat its rinds to hasten your recovery. In the absence of lemons, you can eat lots of citrus fruits to help your body counter the disease.
Zinc Lozenges
Zinc is a natural enhancer of the immune system. If you regularly take zinc lozenges, upon the development of flu, your body will have a stronger resistance to the symptoms. Just check the label for the ideal dosage, since the formulations of different brands may vary.
With the number of home remedies against flu, spending on commercially sold drugs becomes quite unnecessary. Just consult your doctor, if symptoms persist, after taking the natural solutions. For more information regarding this article, read how to get rid of flu.