How to Remedy Body Odor
Having body odor is no laughing matter. It affects the esteem of the person afflicted, making him or her uneasy in any social situation. Judging by its causes, body odor can also be can also be a sign of a far more serious condition. It should be eliminated as soon as possible, before it gets any worse.
Causes of Body Odor
Normally, body odor is caused by excessive sweating. The stagnant water in your body, when not removed, attracts odor-causing bacteria, forming a breeding ground for those microorganisms. In some cases, the odor appears due to the presence of fungi, infections, kidney disease, and the food that you eat. If you suspect something serious, don’t hesitate to consult your doctor.
Change Your Clothes Daily
Your clothes, after accumulating dirt and sweat throughout the day, cause body odor. The fabric then absorbs the scent emitted by your body and attracts bacteria to produce a strong foul smell. Prevent such an occurrence from happening by changing your clothes daily, even your underwear. Wash them with a strong detergent, so the germs will surely perish. As a result, you’ll be wearing clean and fragrant clothes every time.
Anti-Bacterial Bath
Cleaning your body is the single best way to get rid of body odor. Use anti-bacterial soap to eliminate bacteria and remove the odor. Apply anti-fungal shampoo or solution to the hairy regions, which wipes out germs latched onto the hair strands. Don’t forget to rinse thoroughly, otherwise the excess water may soon become home to a new set of germs. To lower the chances of body odor’s development, better make bathing a daily practice. Take a bath every time your body sweats excessively.
Change Your Diet
Aside from absorbing the nutrients, the body can also capture the scent of strong-smelling dishes, especially when you eat them regularly. Ingredients that you should watch out for are onions, garlic, curry powder, and spices. Of course, you may consume them daily, but not as much as three times a day. If the odor still sticks after changing your diet, consider applying the other methods indicated in this article.
Wash Your Hands Frequently
The hands are used in almost daily activity, which means it probably picks up a sizable amount of germs every hour. To make matters worse, they often come in contact with your body and clothing, spreading the germs around. You should wash your hands from time to time (Tips on how to wash your hands properly). Making it a habit greatly decreases the chance of catching body odor.
Observing proper hygienic practices keeps your body clean and odor-free. Better insert them in your daily routine, otherwise you and those near around you will suffer the consequences.