How to understand when the body's blood is reduced and how to keep the amount of blood normal ?

How to understand when the body's blood is reduced and how to keep the amount of blood normal ?
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Answer :

Decreased hemoglobin in the blood is called anemia. People who are deprived of nutritious food or do not want to eat are more prone to anemia. Anemia weakens the body, impairs performance , and weakens the immune system. Eating some nutritious food can protect you from anemia. Such foods are iron semolina , spinach and beetroot cereal.
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