What to do to keep yourself free from breast cancer ?

What to do to keep yourself free from breast cancer ?
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Answer :

Compared to the last 25 years, the number of patients with breast cancer has been increasing day by day. Currently, the number of patients with breast cancer is the highest. More women get breast cancer every day than many other cancers. Lately, men are also being diagnosed with breast cancer. The survey found that 1 out of every 27 women is more likely to develop breast cancer. We need to be careful about our own recovery from breast cancer. This deadly disease must be stopped. Let's take a look at the steps we can take to get rid of breast cancer. Do physical work According to cancer specialists, if you do physical work, you can stay free from breast cancer. Physical activity reduces the number of fat cells in the body. Fat cells secrete a hormone called estrogen and testosterone. These fat cells help to cause tumors. So there is no substitute for physical activity to prevent breast cancer. 30 minutes of physical activity per day reduces the risk of breast cancer by up to 20%. Quit drinking Alcohol accelerates the birth and growth of cancer cells in the body. People who drink alcohol regularly are more likely to develop breast cancer. So don't say no to alcohol. Stay away from breast cancer. Lowering the body's cholesterol levels The body's bad cholesterol is responsible for breast cancer. Women in particular are more prone to this problem. Increased cholesterol levels cause invasive ductal carcinoma in the body which is responsible for breast cancer. So try to lower your cholesterol levels and stay away from foods that contain cholesterol.
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