Rain means wet in the rain , roads are slippery. Outbreaks of various diseases. Due to the damp environment during the rainy season, all the harmful bacteria grow on the head. Harmful bacteria cause many diseases. Colds , viral fever, indigestion , diarrhea and various stomach problems also increase this season. So , in the rainy season, it is important to be careful about the food in the rainy season - to be careful about the food. It is better to avoid over fried foods. Because , in humid weather our digestive capacity decreases. So more fish , light , easy-to-digest food can be eaten without eating meat. Adherence to a healthy , balanced diet is very important at this time. Raw vegetables can spread bacterial infections. So eat vegetables only after washing and cooking them well. You have to eat more bitter vegetables. Such as- Neem , Karala. Drink enough water Drink enough water in the rainy season. Foods like caffeine i.e. tea , coffee , cold drinks reduce our body fluids and make us dehydrated. So these should be avoided. To stay healthy, you can eat herbal teas like ginger , black pepper , honey , mint , basil tea. These teas have anti-bacterial properties. Avoid waterlogged roads Do not walk on rain or waterlogged roads. This can lead to a variety of viral infections. Which includes 'leptocyrosis'. As a result, the body's immune system is weakened and fungal infections of the hands, feet and nails can occur. In addition to matching clothes and food, wearing matching clothes in the rainy season facilitates movement. You can always keep an umbrella with you to protect yourself from the sun and rain. This will keep you safe from the sun and rain. Also, if you are a little careful, you can stay well all day in this season. Foods that help boost immunity during the rainy season - Almonds , such as walnuts, hazelnuts, walnuts , cassonates , etc. , are rich in nutrients. These are important sources of bioflavonoids , selenium , zinc , vitamin C and vitamin E. These increase immunity. Seasonal fruits such as cherries , blackberries , pesto , peach fruits and palms are rich in antioxidants. These fruits not only boost immunity but can also boost energy. Yogurt The probiotics (good bacteria) in yogurt help to improve digestion and increase immunity. Green leafy vegetables like cabbage , broccoli , spinach contain vitamins E , C , A and folate. These are effective in boosting immunity. Soup One bowl of hot soup will help boost your immunity in the rain. Ingredients in the soup , such as meat , ginger , garlic , eggs , vegetables, etc. are effective in fighting diseases.