Description : Having trouble as a vegetarian athlete, losing muscle and energy... help!
Last Answer : answer:For many non-meat eaters, they have a B-12 deficiency. I take a sub-lingual B12 daily. Mayo clinic info. ...strict vegetarians or vegans who are not taking in proper amounts of B12 are also ... 1 cup milk plus 1 cup raisin bran. Source I cannot help with the rest of your question. Sorry