Having trouble as a vegetarian athlete, losing muscle and energy... help!

Having trouble as a vegetarian athlete, losing muscle and energy... help!
by

1 Answer

Answer :

answer:For many non-meat eaters, they have a B-12 deficiency. I take a sub-lingual B12 daily. Mayo clinic info. ” ...strict vegetarians or vegans who are not taking in proper amounts of B12 are also prone to a deficiency state. A day’s supply of vitamin B12 can be obtained by eating 1 chicken breast plus 1 hard-boiled egg plus 1 cup plain low-fat yogurt, or 1 cup milk plus 1 cup raisin bran.” Source I cannot help with the rest of your question. Sorry
by

Related questions

If the probability of winning a race of an athlete is 1 / 6 less than the twice the probability of losing the race. -Maths 9th

Description : If the probability of winning a race of an athlete is 1 / 6 less than the twice the probability of losing the race. -Maths 9th

Last Answer : Let probability of winning the race be p Probability of losing the race = 1 - p According to the statement of question, we have p = 2 (1 - p) - 1 / 6 ⇒ 6p = 12-12p -1 ⇒ 18p = 11 ⇒ p = 11 / 18 Hence, probability of winning the race is 11 / 18

If the probability of winning a race of an athlete is 1 / 6 less than the twice the probability of losing the race. -Maths 9th

Description : If the probability of winning a race of an athlete is 1 / 6 less than the twice the probability of losing the race. -Maths 9th

Last Answer : Let probability of winning the race be p Probability of losing the race = 1 - p According to the statement of question, we have p = 2 (1 - p) - 1 / 6 ⇒ 6p = 12-12p -1 ⇒ 18p = 11 ⇒ p = 11 / 18 Hence, probability of winning the race is 11 / 18

Anyone having trouble losing weight while on hormonal contraception?

Description : Anyone having trouble losing weight while on hormonal contraception?

Last Answer : Are you exercising or just dieting? Are you eating 3-5 meals a day (small meals)? Are you under a lot of stress? After those questions, I have one more for you. Have you bothered to ... really, you should start from the source where you started - the medical professional that started you on Yasmin.

My g/f just made vegetarian chili with 5 types of beans in it. We each had a bowl an hour ago and we're already in trouble. What sort of beans give you gas?

Description : My g/f just made vegetarian chili with 5 types of beans in it. We each had a bowl an hour ago and we're already in trouble. What sort of beans give you gas?

Last Answer : In my experience? All of them. Have a lovely night, laugh a lot, and be glad the car keys were found!!! XD

Best way to recover/energize for a young athlete?

Description : Best way to recover/energize for a young athlete?

Last Answer : answer:Sleep. Make sure your iron level is good.

Would having breast reduction surgery be cheating for a professional female athlete?

Description : Would having breast reduction surgery be cheating for a professional female athlete?

Last Answer : answer:No, IMO. It's an accepted medical procedure. You have to take some things on faith. That a woman would not allow her breasts to be reduced 100% for that reason, and that a medical doctor would refuse ... gain a bit by having his - er - groin - er - streamlined, but that ain't gonna happen.

What kind of workout is best for building muscle AND losing fat?

Description : What kind of workout is best for building muscle AND losing fat?

Last Answer : An exercise routine that incorporates cardio and weight lifting is highly efficient at building muscle and burning fat.

Which of the following terms is used to describe animals that maintain a constant body temperature by producing heat by metabolic oxidations (muscle contractions) and losing excess heat by evaporative cooling? a) poikilotherms b) heterotherms c) homeotherms d) none of these

Description : Which of the following terms is used to describe animals that maintain a constant body temperature by producing heat by metabolic oxidations (muscle contractions) and losing excess heat by evaporative cooling? a) poikilotherms b) heterotherms c) homeotherms d) none of these

Last Answer : ANSWER: C -- HOMEOTHERMS

1. There is no net transfer of energy by the particles of the medium in which waves? 2. Jaspal Rana is a distinguished athlete in which game? 3. Which provides the largest part of the demand for loanable funds in India? 4. Moho discontinuity lies at the depth of approximately howmany kilometers? 5. Who was well-known patron of the Mahayana of Buddhism?

Description : 1. There is no net transfer of energy by the particles of the medium in which waves? 2. Jaspal Rana is a distinguished athlete in which game? 3. Which provides the largest part of the ... having the same rainfall called? 20. Which Gupta king is famous for his courageous stand against the Hunas?

Last Answer : Answer : 1. Stationary waves 2. Shooting 3. Corporate businesses 4. 400 km 5. Kanishka 6. Turtle 7. President 8. Smelting 9. Pamir Plateau 10. Ilango 11. Chess 12. One 13. European 14. ... Tamil 16. In Parliament before being accepted 17. Battery 18. Internal borrowings 19. Isohyet 20. Skanda Gupta

What are the best food choices to help maintain a healthy vegetarian diet?

Description : What are the best food choices to help maintain a healthy vegetarian diet?

Last Answer : You know what you like and what is healthy so I can really only add that you pick fesh vegetables prefferably ones you have grown or gathered yourself. Also learn to graze meaning you can abandon the three squares ... from our garden. I can't always eat like this but I try to as much as I can.

What can I take with me on a long flight to eat that is vegetarian?

Description : What can I take with me on a long flight to eat that is vegetarian?

Last Answer : I have often taken my own food on flights, usually things like trail mix and nut butter sandwiches. Your upcoming flight is reeeaaallly long, so I’d take a bunch of different stuff. Some dried fruit to perk you up a bit! Safe flight!

What is your favorite vegetarian or vegan dish?

Description : What is your favorite vegetarian or vegan dish?

Last Answer : answer:All kinds of nuts. Salads. All of them. Potato pies. Macaroni with sour cream. Roasted mushrooms, with eggs. Many others, but I can’t remember now.

What's your opinion on both vegetarian and vegan diets?

Description : What's your opinion on both vegetarian and vegan diets?

Last Answer : It's hard to be truly vegan and frankly, unnecessary. Even for ethical reasons, it comes unstuck as a lifestyle choice when modern life truly mucks up the morals. In the UK it's popular to adopt former battery ... . I haven't posted much for a while and it gave me a chance to blather on a bit!

How could we implement vegetarian listings on menus?

Description : How could we implement vegetarian listings on menus?

Last Answer : I’ve seen a “V” or a code symbol on some restaurant menus; also a heart for heart healthy dishes.

Anybody have any good vegetarian sandwich recipes?

Description : Anybody have any good vegetarian sandwich recipes?

Last Answer : Avacado and alphafa sandwich with sliced cucumber.

What is your favorite vegetarian cold meal to eat on a hot day?

Description : What is your favorite vegetarian cold meal to eat on a hot day?

Last Answer : Banana PB and J sandwiches.

What's your favorite vegetarian food to put on the grill?

Description : What's your favorite vegetarian food to put on the grill?

Last Answer : Portabella mushroom caps. Easy and delicious. Even better if there are some meat eaters grilling at the same time…the smoke adds to the flavor.

What is your favorite vegetarian restaurant?

Description : What is your favorite vegetarian restaurant?

Last Answer : answer:For formal dining in San Francisco, there is MIllenium. A wonderful place, they call themselves vegetarian, but I’d call them vegan: no eggs, no dairy. And for vegan Mexican food, in the Mission, try Gracias Madre.

Can anyone recommend a vegetarian diet for gastritis?

Description : Can anyone recommend a vegetarian diet for gastritis?

Last Answer : answer:I don't meant to sound like a smart butt. But isn't a vegetarian diet, well, just that? a vegetarian diet? I would imagine cutting out all gluten would help dramatically. As you may ... fact, gluten damages the digestive tract some are even allergic to is and pass of gluten as diary stools.

Tried and true vegetarian recipes for people are who aren't the greatest cooks?

Description : Tried and true vegetarian recipes for people are who aren't the greatest cooks?

Last Answer : Ramsay’s Broccoli Soup

What are the benefits and/or disadvantages of being a vegetarian?

Description : What are the benefits and/or disadvantages of being a vegetarian?

Last Answer : Hey @Stewie, welcome to Fluther. It's quite possible for humans to survive on a vegetarian diet. Majorities of populations worldwide did this for most of human history out of necessity. Very ... bread, eggs, dairy products and even vegetables themselves often have more protein than you would expect.

I'm looking for a good Vegetarian Shepherd's Pie recipe and/or a yummy Vegetarian Lasagna recipe, stat. Give me your best?

Description : I'm looking for a good Vegetarian Shepherd's Pie recipe and/or a yummy Vegetarian Lasagna recipe, stat. Give me your best?

Last Answer : answer:Vegetarian Lasagna Ingredients: 1½ quarts spaghetti sauce (your favorite homemade or jar spaghetti sauce) ½ cup grated carrot ½ teaspoon oregano 6 cooked lasagna noodles 1 (16 ounce) ... Parmesan. Repeat layers with remaining ingredients. Bake in 350 degrees oven for about 45 minutes.

Am I a vegetarian now?

Description : Am I a vegetarian now?

Last Answer : answer:Most vegetarians eat no meat, fish or fowl, but do eat eggs and dairy. Most vegans eat no meat, fish or fowl and also consume no eggs, dairy and may possibly not eat refined sugar (due to the bone ... , it just looks like you're a fellow who has cut down on his meat consumption. Good deal : )

How to keep a healthy diet as a vegetarian athelete (soccer)?

Description : How to keep a healthy diet as a vegetarian athelete (soccer)?

Last Answer : How restrictive are you? If lacto-ovo, it’s easier to keep your protein level up, which is important for athletes. Protein is the important factor, the rest of a vegetarian diet is fine for athletes. (It’s more complicated for vegans).

Good vegetarian bean dishes?

Description : Good vegetarian bean dishes?

Last Answer : chakkari

How hard is it to go from vegetarian to vegan?

Description : How hard is it to go from vegetarian to vegan?

Last Answer : I went from someone who ate everything to vegan, cold turkey. It wasn't hard for me, but that just depends how committed you are to it. There are some great dairy-free icre creams, sour ... that I already had in my closet, but eventually that wasn't too hard either after I bought replacements.

Whether you are vegetarian or not would you eat a pastry that contained tomato, silverbeet, onion, herbs, cheese & mushroom?

Description : Whether you are vegetarian or not would you eat a pastry that contained tomato, silverbeet, onion, herbs, cheese & mushroom?

Last Answer : I don’t know what ‘silverbeet’ is but, sure, I’d give it a go.

"What's the difference between a vegan and a vegetarian?"?

Description : "What's the difference between a vegan and a vegetarian?"?

Last Answer : answer:Vegetarians generally don't eat any kind of meat, but many will continue to eat eggs and milk. There are different levels of vegetarianism. That being said, there are different levels of ... and for some, it takes a lot of vigilance to maintain their diet, especially when eating out.

Any good recipes for a vegetarian ********* stuffing?

Description : Any good recipes for a vegetarian christmas stuffing?

Last Answer : I sautee mushrooms and onions, add some celery, then Pepperidge Farms herbed bread cubes. Moisten with some water and either white wine or beer. Put in a casserole and bake at 350 degrees for about 40 ... scratch, you could use slightly stale bread, cube it and add herbs to the cooking pan. Easy.

If you're a vegetarian/vegan and have kids, did you make/encourage your kids to follow the same diet?

Description : If you're a vegetarian/vegan and have kids, did you make/encourage your kids to follow the same diet?

Last Answer : Excellent question. No kids of my own. Big believer in free choice. I guess I think the kids should have their choice in what type of diet they follow, but that's got to be tough from the ... nutrients they need from a vegan diet if the parents are knowledgeable on nutrition, but it's not easy.

Can you get sick from being a vegetarian?

Description : Can you get sick from being a vegetarian?

Last Answer : answer:No. Consult a dietitian, but I'd say you need to have a balanced diet. Greens, beans, fruit etc. You will need B12, but being vegetarian and not vegan you'll get it from milk products. I'm ... and everything is fine. Energy level up by a bit, also mood. But those are my own observations :)

Do you have any easy vegetarian recipes to share?

Description : Do you have any easy vegetarian recipes to share?

Last Answer : answer:These vegetarian recipes will please people who grew up on fast food, but all the ingredients are healthy: Vegetable Samosas Kale Chips Honey Glazed Roots & Sprouts w/Pan Fried Garlic ... Kabobs Fresh Spring Rolls M*t*erf*cking Good Tofu Thai Style Tempeh Cutlets Roasted Cauliflower .

What are the pros and cons of becoming a vegetarian?

Description : What are the pros and cons of becoming a vegetarian?

Last Answer : I think it depends if you like vegetables or not. I'm a vegetarian because I don't like the taste of meat (and to a lesser degree I don't like the idea of eating baby animals i.e. ... believe in killing animals and likes anything meat flavoured. She has to take vitamins to keep her in good health.

Care to share you favorite vegetarian (can have seafood) dish, please? I'm looking for something for my g/f and I?

Description : Care to share you favorite vegetarian (can have seafood) dish, please? I'm looking for something for my g/f and I?

Last Answer : I often pan fry Atlantic or Alaskan salmon with garlic salt, black pepper and lemon pepper. Then I’ll throw in some veggies like asparagus and yellow squash and cook them in the same seasoning. You can make a salad or rice for another side dish.

What are some favorite healthy snacks (vegetarian)?

Description : What are some favorite healthy snacks (vegetarian)?

Last Answer : fruit. maybe make a trail mix thing

If you are a vegetarian or vegan, why?

Description : If you are a vegetarian or vegan, why?

Last Answer : answer:I am greatly reducing my animal intake for primarily health reasons, but animal cruellty is also part of the reason. The idea of the animals being mistreated has become more and more bothersome to me ... my aunt is lacto ovo (animal cruelty), and my dad is practically vegan (health reasons).

I am thinking about becoming a Lacto-Ovo Vegetarian, any inputs?

Description : I am thinking about becoming a Lacto-Ovo Vegetarian, any inputs?

Last Answer : I learned how to make very inventive, unusual replacements for a burger! you just have to learn to food combine to get your complete protein. Then go for it. You’ll feel lighter inside somehow.

Anyone follow a vegetarian diet?

Description : Anyone follow a vegetarian diet?

Last Answer : I tried to follow a vegetarian diet, but for some reason I got lost. Now I’m back where I started.

Best vegetarian risotto recipe?

Description : Best vegetarian risotto recipe?

Last Answer : leek and burnt butter is lovely. as is pumpkin and toasted walnuts. baby mint peas with lashings of pecorino is beautiful. mmm now I’m hungry…

Why are you a vegetarian (or not a vegetarian)?

Description : Why are you a vegetarian (or not a vegetarian)?

Last Answer : Bacon!!! So long as bacon exists, I could never be a vegetarian.

What is the top rated vegetarian restaurant in Atlantic City, NJ?

Description : What is the top rated vegetarian restaurant in Atlantic City, NJ?

Last Answer : Little Saigon Look at happycow.net

What's the best vegetarian dish?

Description : What's the best vegetarian dish?

Last Answer : Taco soup. Seriously amazing. What are the rules of the contest? Does it need to be your own recipe or just something you’ve made?

How can I encourage my boyfriend to try some vegetarian dishes?

Description : How can I encourage my boyfriend to try some vegetarian dishes?

Last Answer : Make an Indian dish or two if he likes it. Buy or cook a bread (naan or roti), make rice, and make a vegetatian dish, maybe paneer (a cheese) with spinach and mushrooms, or dal ( ... cuisine is so delicious and it makes me want to try other cuisine's vegetarian items, such as falafel shawarma.

Vegetarian retox?

Description : Vegetarian retox?

Last Answer : Make sure you're ready to make this lifestyle change first before any drastic measures are taken. If you decide to start eating meat again I would try with small portions of meat like ... change meats though start out with small portions until you think your stomach can handle bigger portions.

As a vegetarian of over seven years, will I get sick from eating the turkey today?

Description : As a vegetarian of over seven years, will I get sick from eating the turkey today?

Last Answer : I think it would depend. My sister is a vegetarian and she once accidentally has a piece of meat (annoying chef didn't prepare her meal correctly). She wasn't sick from it, but she didn't like it ... it. Just take it little by little and hopefully your body will tell you whether or not it likes it.

Vegetarian Thanksgiving dishes for incompetent cooks?

Description : Vegetarian Thanksgiving dishes for incompetent cooks?

Last Answer : You can go to Whole Foods and buy a veggie meatloaf, warm it, serve with veggie gravy, and you’ll be the hit of the party. The gravy itself is better than most meat gravies.

Which is your favorite vegetarian recipe?

Description : Which is your favorite vegetarian recipe?

Last Answer : You mean vegetarian? Or just a dish with vegies? I like good ole fashioned steamed rice stir fry… great stuff.. bell peppers, flat beans, onion… i’m getting hungry

Where to get killer vegan/vegetarian food in NYC?

Description : Where to get killer vegan/vegetarian food in NYC?

Last Answer : Zen Palate‘s pretty good!

What would happen if everyone in the world went vegetarian tomorrow?

Description : What would happen if everyone in the world went vegetarian tomorrow?

Last Answer : Well let's imagine it's not just a whim or a phase they're going through. The consequences would be huge, naturally agriculture would shift massively, great amounts of land would have to be handed ... up land. The fields will need ploughing, so that might bring in jobs for the unemployed fisherman.

What are the pros and cons with becoming a vegetarian?

Description : What are the pros and cons with becoming a vegetarian?

Last Answer : I don't eat meat, but I do eat fish, eggs, and dairy . Cons: Giving up the yummy taste of meat. Being that guy at pot-lucks, bbqs, and shared dinners. Depending on how far you take ... Not supporting an industry that abuses animals. It feels good to know your $ does not go to torture animals. (