You should try these quick and straightforward measures. Be sure to incorporate these into your daily routine, and I promise you'll see results.• Consume less carbohydrates- Check the carbohydrate content of your food.•Cut it down to 100 grams a day. All simple carbs should be replaced with complex carbs like oats, brown rice, and sweet potato.• Drink water every hour—every hour, drink 1 to 2 glasses of water.Limit your water consumption to 4–5 litres.• Include high-protein foods such as eggs, cottage cheese, and soya in your diet. They have all nine basic amino acids in them.• High-Fibre Vegetables- Add high-fiber vegetables to your high-protein diet.• Include high-protein foods such as eggs, cottage cheese, and soya in your diet. They have all nine basic amino acids in them.•High-Fibre V