Question

What are the most unhealthy ways to lose weight, so that I can avoid doing them?

Answer 1

1. Juice-Only Diets A juice-only diet might leave you feeling light and clean. Problem is, juices have almost zero protein. "So you'll lose water weight and muscle mass, but not fat," Cederquist says. And once you go back to solid food, those pounds will pile right back on. Whomp, whomp! Curious about all the other wonky things that can go down when you say no to solids? Then don't miss our special report, what happens to your body on a juice cleanse. 2. Meal Skipping Passing on breakfast, lunch, or dinner might be an easy way to drastically slash your calorie intake. But doing so will probably backfire. One recent animal study published in The Journal of Nutritional Biochemistry found that mice who ate just one meal daily wound up gorging on their food—and packing on unhealthy belly fat. 3. Gluten-Free Dieting Despite what some celebrities might say, there's no scientific evidence showing that a gluten-free diet will help you get lean. In fact, it might do the opposite—especially if you rely on gluten-free packaged foods like breads or muffins. "Manufacturers add extra fat, salt, and sugar to make up for the missing flavor and texture of gluten. So these foods are often higher in calories," registered dietitian Jennifer McDaniel, MS, RDN, CSSD, LD, tells us. For example, one slice of Ezekiel Sprouted Whole-Grain bread packs in four grams of protein, three grams of fiber, and zero sugar while one slice of Udi's Gluten Free White Sandwich Bread contains nearly as many calories in addition to zero fiber and half the amount of protein. Instead of going gluten-free, nix simple carbs like white bread and slim down with the help of better-for-you starches like quinoa, fruit, beans, or any of these carbs that will uncover your abs. If you would like some additional info on How To Lose Fat Around Your Midsection feel free to email me at [weightlosswarriorz @ Gmail .com] Minus The Spaces and I will send you the info at your request. (Free Of Charge) 4. Completely Avoiding Fats Foregoing all forms of fat—including healthy ones like olive oil and avocado—won't just leave your food bland at tasteless, it could make you sick, too. Not eating enough fat has been associated with hunger, dry skin, and extreme mental fatigue. Not to mention, low-fat diets are completely ineffective for weight loss, according to a recent analysis of 53 studies and nearly 70,000 participants published in The Lancet. 5. Avoid Laxative Teas Laxative teas might leave you feeling, er, a little lighter. But they don't actually help you lose weight—and they could be harmful. "Teas that cause an increase in bowel function are not helping you lose fat," Cederquist says. "Rather, you are losing fluid, and can have [health] issues [as a result of] disrupting electrolyte levels." If you like the idea of sipping tea to slim down, add some of these gentle—and safe—weight loss teas to your diet instead. 6. Ditch The Diet-Sodas Going from sugary, high-calorie soda to diet pop may seem like it would help you drop pounds—but don't be fooled. Diet beverages come with their own set of health risks. One long-term study published in The Journal of The American Geriatrics Society found that subjects who consumed artificial sweeteners (in Diet Soda and in other drinks, like coffee or tea) gained more weight and belly fat compared to subjects who skipped the stuff—even without increasing their calorie intake. Yikes! While we aren't fans of soda, you'd be better off cutting back on the amount of regular cola that you drink and slowly weaning yourself off of it over time. 7. Be Weary Of Weight-loss Shakes Having a high-quality protein shake for breakfast or lunch can help you control your calories and lose weight. But only if your other meals consist of real foods like lean protein, complex carbohydrates, and healthy fats, Cederquist says. If the only things you consume all day are shakes, that's a recipe for deprivation. And when you do go back to solid food, the weight will pile back on. Again, If you would like to receive additional info on How To Lose Fat Around Your Midsection please email me at [weightlosswarriorz @ Gmail .com] Remove The Spacing and I will send you the info ASAP. ( For Free)