Can we drink Electral powder during a workout?

Can we drink Electral powder during a workout?
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1 Answer

Answer :

During a workout, our body loses water and essential salts through sweat, and if not replaced, this can result in dehydration. As water does not contain electrolytes, your body needs something that can replenish the lost salts and minerals. This is where Electral plays a role in providing what your body has lost during the workout.
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