Why Muscles Get Sore?

Why Muscles Get Sore?
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1 Answer

Answer :

There is lactic acid build-up due to anaerobic cellularrespiration within skeletal tissue (under hypoxic conditions).
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Related questions

What to do with sore muscles?

Description : What to do with sore muscles?

Last Answer : It doesn’t sound like your instructor is proceeding correctly. You need to talk about pre exercise and post exercise stretches.

Should I keep working out with sore muscles, or rest until they are not sore?

Description : Should I keep working out with sore muscles, or rest until they are not sore?

Last Answer : I don't know if it will cause any damage, but when I exercise and it brings on sore muscles, I find it best to rest for 1 or 2 days. In my opinion, the muscles are clearly doing the work ... if you continue to work out whilst your muscles are sore, then chances are you could cause a serious injury.

How to recover faster from sore muscles?

Description : How to recover faster from sore muscles?

Last Answer : Heat on the sore muscles is good. A hot bath or shower followed by am OTC pain killer, dosage depending on your weight. With continued running, you should get muscles that won’t react as much as they do now, when you’re just starting. Good luck and patience with your training.

How do you treat sore muscles and aching feet?

Description : How do you treat sore muscles and aching feet?

Last Answer : Ibuprofen, hot bath or shower, Icy-Hot if you’re really sore and a good rest on the couch!

What helps sore leg muscles?

Description : What helps sore leg muscles?

Last Answer : heat pack and some ice if the joints swell

Is it bad to exercise sore muscles?

Description : Is it bad to exercise sore muscles?

Last Answer : It's good to exercise them, but not strenuously. Exercising an injured muscle increases blood flow to it and helps it heal. However, putting too much strain on the damaged tissue can aggravate it. I would go ... sure there are trainers at your gym. Ask one of them for advice on how much you can do.

What is a good cream for relieving sore muscles?

Description : What is a good cream for relieving sore muscles?

Last Answer : Based on past experience alone a good cream to relieve sore muscles is called Deep Heat. It heats up your muscles giving you some relief. This can be purchased over the counter at any local drug store.

Should I tell my doctor about my sore throat before I attend my appointment?

Description : Should I tell my doctor about my sore throat before I attend my appointment?

Last Answer : The doctor is there to see you when you're sick. They can't diagnose you over the phone, so I'd skip calling them in advance, take a mask with you just in case you start coughing in the waiting room ... of an OTC med that might help. I see no reason to call ahead to tell them you're possibly sick.

Do motorcycle riders arms get sore from holding onto the bike?

Description : Do motorcycle riders arms get sore from holding onto the bike?

Last Answer : From riding motorcycles for many years I can say some bikes sure make your arms sore, while others do not.

I have a sore throat and head ache and I was wondering it it is safe to swallow my phlegm?

Description : I have a sore throat and head ache and I was wondering it it is safe to swallow my phlegm?

Last Answer : Advil, and lots of ginger tea.

Should an antibiotic taken 4 days for a sore tooth be taking the pain away already?

Description : Should an antibiotic taken 4 days for a sore tooth be taking the pain away already?

Last Answer : Antibiotics are usually prescribed for infection prevention. They are not for pain relief.

How can I make my sore throat better?

Description : How can I make my sore throat better?

Last Answer : Suck on a hard candy.

What should I do to help my sore neck?

Description : What should I do to help my sore neck?

Last Answer : Both would good ideas.

What are some good home remedies for a canker sore?

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Last Answer : Gargle salt and water, put some of that orajel on it

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Last Answer : Chapstick?

How to treat a stubborn cold sore on corner of mouth?

Description : How to treat a stubborn cold sore on corner of mouth?

Last Answer : Silver Biotics Silversol ointment is a Miracle! Check out the reviews on amazon.

What would you do if you have a sore in your throat, or have a pharyngitis?

Description : What would you do if you have a sore in your throat, or have a pharyngitis?

Last Answer : answer:If no serious temperature, the usual treatment is rest, fluids, hot tea with honey and lemon and sucking on throat lozenges or hard candy. For mild aches and pains a low dose mild over- ... really bad and you have trouble swallowing, you might have strep throat and need to see your physician.

What can I do for a sore back?

Description : What can I do for a sore back?

Last Answer : answer:I too have a bad back and am following a 99-cent book titled Low Back Pain Exercises, which I downloaded from Amazon. It gives you 12 easy-to-do daily exercises that are helping me a lot ... by too much lifting or twisting or whatever. After a few days you'll notice the difference. Good luck.

Once you get the scab on your ringworm sore after using apple cider vinegar do you let it stay or keep peeling it off?

Description : Once you get the scab on your ringworm sore after using apple cider vinegar do you let it stay or keep peeling it off?

Last Answer : I’ve never gotten a scab on ringworm (granted, I’ve only had it twice).

Front of my throat is sore to the touch and I have an odd sensation when swallowing; should I be concerned?

Description : Front of my throat is sore to the touch and I have an odd sensation when swallowing; should I be concerned?

Last Answer : If it continues tomorrow, and especially if the soreness worsens, I’d get tested for strep throat.

A sore that wont heal?

Description : A sore that wont heal?

Last Answer : I’m running out of gas tonight but I promise I will look into to it tomorrow.

Do you have to get sore in order to gain muscle?

Description : Do you have to get sore in order to gain muscle?

Last Answer : Soreness depends on lots of variables. Stretching, hydration, use of certain suppliments, as well as duration and intensity of exercise. But sure, you can gain muscle without getting sore.

How do I prevent sore wrists whilst doing my weight lifting routine?

Description : How do I prevent sore wrists whilst doing my weight lifting routine?

Last Answer : When doing push ups, don’t do them open hand. Make a fist, and do them on your knuckles.

Yesterday, I started with lower back pain (for no reason that I can think of), I woke up this morning and it's still sore. Anyone ever had this?

Description : Yesterday, I started with lower back pain (for no reason that I can think of), I woke up this morning and it's still sore. Anyone ever had this?

Last Answer : You need to strrrrrrreeeeeeeeeeeeeeeetttttttttch.and stop hanging from the table lamp XD

Whats a good overnight remedy for sore throat?

Description : Whats a good overnight remedy for sore throat?

Last Answer : answer:There is no such thing as a remedy. You can mask the symptoms with various medications, but it will not be healed. It’s hard to suggest something, not knowing what the bunch of stuff you’ve already tried. How about a glass of warm lemon juice with honey.

What to do about a sore part of my back?

Description : What to do about a sore part of my back?

Last Answer : Yoga. Especially the Eagle Pose

How to help relieve sore/tender uterus during pregnancy?

Description : How to help relieve sore/tender uterus during pregnancy?

Last Answer : I wish there was! I'm right there with you (just at 31 weeks along instead of 19). The best thing I can suggest is to be sure you get up slowly. Roll out of bed if necessary instead of ... make room for your expanding uterus. I hope you can get more comfortable soon. You're almost halfway done. :)

What is this sore red bump on my eyelash line?

Description : What is this sore red bump on my eyelash line?

Last Answer : It sounds like you have a stye, I have had them before its kind of a zit or acne in the eye. Put warm compresses on it and it should bring what is in there to a head and draw it out. If ... needed the medication to get ride of it but it may just minor for you. Its really nothing too too serious.

How to get rid of a sore throat without cough drops or tea?

Description : How to get rid of a sore throat without cough drops or tea?

Last Answer : Welcome to fluther You can have your sister gargle with warm salt water.

How can I avoid sore joints after weight training?

Description : How can I avoid sore joints after weight training?

Last Answer : Fish oil helps with joints. But more than that, just insure you stretch adequately before and after working out, and if you are working out hardcore, stretch later at night (without working out). Drink ... as you would already know if you're working out heavily, eat healthy (or healthier at least).

Should I continue to workout when I am sore?

Description : Should I continue to workout when I am sore?

Last Answer : If it is just stiffness and a little general soreness, it will help to work out as @noelleptc stated. If you are having localized soreness that intensifies as you workout, or a sharp pain you may have an injury that requires attention.

What are some good proven home remedies for strep/sore throat?

Description : What are some good proven home remedies for strep/sore throat?

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Why is my bellybutton sore?

Description : Why is my bellybutton sore?

Last Answer : Probably because of the person growing inside you.

My right lower stomach hurts sometimes and my navel is sore, why?

Description : My right lower stomach hurts sometimes and my navel is sore, why?

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My dog sometimes comes in from outside and rubs her butt along the carpet, does this mean she has a sore or something?

Description : My dog sometimes comes in from outside and rubs her butt along the carpet, does this mean she has a sore or something?

Last Answer : Oooh…sometimes that’s a sign of worms…

What eyesore makes you sore?

Description : What eyesore makes you sore?

Last Answer : Snow turning into slush

I feel I'm getting Sick again, Does anyone have advice for sore throats or colds ?

Description : I feel I'm getting Sick again, Does anyone have advice for sore throats or colds ?

Last Answer : I had a girlfriend who was a singer and she swore by hot tea with lemon and honey.

How much do those mentholated honey/lemon drops actually help a sore throat?

Description : How much do those mentholated honey/lemon drops actually help a sore throat?

Last Answer : I get nearly as much relief by sucking on hard candy. Natural mint flavored seem to work best for me.

What cures sore throat?

Description : What cures sore throat?

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I have an extremely bad sore throat that isn't strep or anything that can be cured with a pill. Does anyone know anything that might give me some relief?

Description : I have an extremely bad sore throat that isn't strep or anything that can be cured with a pill. Does anyone know anything that might give me some relief?

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Why are my breasts so sore?

Description : Why are my breasts so sore?

Last Answer : Could be mastitis.

What's your best home made remedy for a sore throat.

Description : What's your best home made remedy for a sore throat.

Last Answer : Make a hot tea pouring hot water over fresh ginger, lemon juice, and honey. Let it steep for a bit.

Remedy for sore and swollen tonsils?

Description : Remedy for sore and swollen tonsils?

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Military Ball tomorrow and I still have a sore throat!

Description : Military Ball tomorrow and I still have a sore throat!

Last Answer : I like taking airborne, although I’m not sure if it really helps or not. I think it does. And get some rest!

Why do we have sore spots/ points on our heads...

Description : Why do we have sore spots/ points on our heads...

Last Answer : I just palpated my whole skull and I don’t seem to have any sore spots.

Treating a canker sore; what works?

Description : Treating a canker sore; what works?

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Sore in my mouth won't go away!

Description : Sore in my mouth won't go away!

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Two very tender and sore Achilles tendons. What to do?

Description : Two very tender and sore Achilles tendons. What to do?

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My ears are popping, my throat is a bit sore and my body feels warm. Besides rest, what else can I do to fight off this thing?

Description : My ears are popping, my throat is a bit sore and my body feels warm. Besides rest, what else can I do to fight off this thing?

Last Answer : Zinc candies and Emergen-C packets with every drink

My cat has a red bloody sore on her nose, what is it?

Description : My cat has a red bloody sore on her nose, what is it?

Last Answer : You should really get her to the Vet as soon as possible. It's the type of thing that needs to have skilled hands and eyes investigating it. It's difficult to evaluate sight unseen over the Internet ... evaluate it properly. The fact that it's increasing in size is very concerning. Take her in asap.