How can I avoid sore joints after weight training?

How can I avoid sore joints after weight training?
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1 Answer

Answer :

Fish oil helps with joints. But more than that, just insure you stretch adequately before and after working out, and if you are working out hardcore, stretch later at night (without working out). Drink excess water, and as you would already know if you’re working out heavily, eat healthy (or healthier at least).
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