How do you deal with anxiety?

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Description : How do you deal with your anxiety?

Last Answer : answer:A psychologist (counselor) would be more helpful. I write down my thoughts. I talk to people who are understanding. I slow down and take a moment to do something that removes me from the ... also see a counselor when things get bad, and I'm on anti-anxiety medication which helps enormously.

Description : How does one deal with a spouse who feels that taking an anti-depressant or anti-anxiety medication is unnecessary and equates with drug abuse?

Last Answer : If you were diabetic would he object to insulin? If you had high blood pressure would he object to blood pressure meds? Sometimes medication to balance out the brain chemistry is necessary. Would he believe an explanation to that end from a physician?

Description : How can I help my cat deal with what appears to be separation anxiety?

Last Answer : answer:You need to give him time to recover. He is telling you that you matter to him and you are his security the only way that he knows how. Just reassure him by speaking softly to him and continue to go about your business.

Description : Have you experienced anxiety? What has helped you to deal with it?

Last Answer : answer:Well, once when I was on an airplane, there was major turbulance. The pilot had told us that we were passing through a hurricane. It was torchure. And did I mention, I was by myslef? The ... And of course talking to the really hot guy next to me. I normally calm myself by reading as well.

Description : How can I deal with anxiety for school?

Last Answer : Thinking and anticipating about it is always more terrifying than the reality of it. It's very normal to feel the way you do, but when you actually get into it, you will find the anxiety lessen as ... her first day, first month. Some just hide it better than others. Lol. Smile, you're in control.

Description : How do you deal with anxiety?

Last Answer : I don't have anxiety. But I have helped people who had it, with diffrent natural methods and self awarness. To the best of my experience, there is always a trigger, can be a constant ... combination with self awarness to find and deal with the feeling causing the anxiety is reccomended. Good luck!

Description : How do you deal with anxiety?

Last Answer : It’s natural to feel that way. Once you get used to it it won’t be a problem anymore. I’ll usually try as adaptive as possible.

Description : How do you deal with anticipation anxiety?

Last Answer : Let me know. I am on my way for my annual mammography, having had breast cancer 14 years ago. I keep reminding myself to breathe. I talked to my sister, my best friend and my cat.

Description : How do deal with social anxiety?

Last Answer : this happened to me when i spent too much time on the internet. as soon as i gave my computer away, it went away, and the following 3 years were the best of my life. now i got a computer a week ago and already have this problem myself.

Description : How do you deal with low level anxiety?

Last Answer : For me painting gives me a high that melts away all stress. If I cannot get into the studio: Exercise helps a lot or a glass of wine if I do not have to drive anywhere.

Description : Do you have a problem with seperation anxiety? If so, how do you deal with it?

Last Answer : you poor thing you are not alone Everyone suffers this to degrees..you just deal with it better as you get older .sounds a bit trite maybe but it's true you gain life experience and problems that were ... when they were away from you it shows you care, and that often means pain .you'll get there!!

Description : What is anxiety and how do you deal with it?

Last Answer : answer:Anxiety is worry-producing thoughts in excess of what a situation warrants or constantly worrying about things past, present, and future. Mild cases can be helped by practicing some ... disorder probably require work with a therapist. In some extreme cases, medication may be required.