I don’t have anxiety. But I have helped people who had it, with diffrent natural methods and self awarness. To the best of my experience, there is always a trigger, can be a constant trigger, a feeling inside that is always there causing the anxiety. I suggest therapy, sice you are already taking medication I assume you have been to a psycholigist/psychiatrist. Ther are natural methods that work: Reflexology combined with self awareness, Acupuncture and quite a few others. The combination with self awarness to find and deal with the feeling causing the anxiety is reccomended. Good luck!