What's the best way to reset body clock?

What's the best way to reset body clock?
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Answer :

I would totally get away from anything electronic for a few weeks. Get up earlier and get outside, or walk the dog,,some physical activity, and some exercise a t a gym, maybe, during the day. Sunshine will do its work a for you. Then after a busy day in the outdoors, you will sleep like a baby, I hope.
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