answer:Eat a light dinner, take a long hot bath, with low lights, candles, relaxing music maybe. Excercise early in the day, not too close to bedtime. Drink some milk an hour before bed, or have something with tryptophan in it as a natural sleep aide. Turkey comes to mind but you are not on the eve of turkey day in the states lol Do not drink any tea or other caffienated beverages. Put on a soothing CD in your bedroom, maybe nature sounds or instrumentals, lullaby type music and do some deep breathing to relax you. Keep to a regular bedtime schedule and, well….if all of this doesn’t work maybe you need some counseling to get to the root of your insomnia which might be anxiety related. Best wishes!