If one has to sleep on their back, is a lumbar pillow the best way to go for the lower back?

If one has to sleep on their back, is a lumbar pillow the best way to go for the lower back?
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1 Answer

Answer :

Having a pillow, or maybe a rolled up blanket, under the knees will take a lot of strain off the lower back. Experiment to see what feels the best.
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