How do you "force" yourself to do something you dont want to do?

How do you "force" yourself to do something you dont want to do?
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1 Answer

Answer :

Do not over think. Just GO to the gym rather than dwell on going. Think of it as basic as taking a shower. Habit changing for me is one day or even one minute at a time. Sometimes one second at a time. For breaking a habit it is a good idea to have a replacement action like gum chewing for a smoking replacement. But be sure the replacement is not another bad habit you will have to break later.
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