Lower Back Just Went Out- What exercises are good to help me get moving again?

Lower Back Just Went Out- What exercises are good to help me get moving again?
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1 Answer

Answer :

You are best getting some Physio, they will give you a list of exercises that are safe for your back and will help you.
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Related questions

Can anyone give me a few new exercises?

Description : Can anyone give me a few new exercises?

Last Answer : answer:Planks-elbows underneath the shoulders, body rigid with neck inline with spine, pull your navel toward your back. Basically hold position and use your ab and back muscles as opposing forces. 60 ... , sissy squats (they make you whimper like a bitch) effectively work the whole upper leg.

Can you name exercises that are enjoyable?

Description : Can you name exercises that are enjoyable?

Last Answer : dancing

Who do you know who never walks or exercises and is over 80?

Description : Who do you know who never walks or exercises and is over 80?

Last Answer : Everyone I know over 80 does some sort of exercise, some sort of movement during the day. A very significant study was done that showed walking was a very common exercise for those who lived into their 80 ... and many of them walk in the cities, bicycle, or do physical work and they live long lives.

What are the best butt exercises that aren't hard on knees?

Description : What are the best butt exercises that aren't hard on knees?

Last Answer : If possible move your workout into a pool. The workout will be less stressful on the joints, because of the water supporting your weight, at the same time the resistance of the water will make your muscles work harder.

Why do trainers (not that I have one) always say "breathe while doing your exercises". Well what about situps?

Description : Why do trainers (not that I have one) always say "breathe while doing your exercises". Well what about situps?

Last Answer : If you don't exhale on the most strenuous movement, your blood pressure pops up (your cardiovascular system is closed, and pressure in a spot compresses it) At best, you will get a headache. At worst, ... should break the habit. If you feel you must strain, get a mouth guard and clench against it.

What are some good exercises, or exercise machines that won't hurt your joints?

Description : What are some good exercises, or exercise machines that won't hurt your joints?

Last Answer : Swimming.

Looking for ideas for exercises to trim & tone abdomen?

Description : Looking for ideas for exercises to trim & tone abdomen?

Last Answer : There are a lot of YouTube videos that are great at showing you correct form. Doing situps on the pilates ball is good for your core.

What are the best exercises to tone up my arms, chest and shoulders?

Description : What are the best exercises to tone up my arms, chest and shoulders?

Last Answer : Nothing beats rock climbing. If you’re not the outdoorsy type, find a local climbing gym.

What's the best way to start exercising again?

Description : What's the best way to start exercising again?

Last Answer : I would start slow. Walk for 30 minutes everyday (not throughout the day, but all at once). After you do this for a few weeks, increase your time. After a little while, you should be able to ... There's no indecision or weighing of choices. You exercise because you have to. There is no other option.

Why do I have to keep my legs moving after working out?

Description : Why do I have to keep my legs moving after working out?

Last Answer : Why are you saying it’s not restless leg syndrome? That’s what it sounds like.

Is rollerblading building my lower body up?

Description : Is rollerblading building my lower body up?

Last Answer : You can do aerobic exercise of that sort every single day with nothing but positive effects. It's heavy lifting or machine workouts designed to build maximum muscle mass that require a day of rest ... take it's course. Great muscular legs and buttocks are always a desirable asset (pun intended).

What is the best exercise for the lower tummy?

Description : What is the best exercise for the lower tummy?

Last Answer : I’d say pilates. Or standing knee lifts (with your abs engaged)

How to Exercise Your Lower Abs

Description : How to Exercise Your Lower Abs

Last Answer : How to Exercise Your Lower Abs Want gorgeous abs that you can flaunt once you hit the beach? Put some action in your lower abs and exercise your lower abs today. Keep in mind, though, that in ... you have a back injury, make sure that you check first with a doctor before attempting these exercises.

Can you help me find a brand of shoes for power walking that will not rub bloody sores on the back of my ankles?

Description : Can you help me find a brand of shoes for power walking that will not rub bloody sores on the back of my ankles?

Last Answer : answer:I like the ProFoot inserts for Plantar Fasciitis. In my case, I have it bilaterally, and it is a chronic condition resulting from rheumatoid arthritis and exacerbated by being overweight. I bring ... runners use, as well as blister patches from Band-Aid and similar brands that might help.

How do you fix a back?

Description : How do you fix a back?

Last Answer : My Ex has the same situation. He started going to a chiropractor and now goes once a month only for an adjustment. Since he started doing that, he has not had a “bad back” episode.

Is pilates good for strengthening back muscles?

Description : Is pilates good for strengthening back muscles?

Last Answer : answer:If you suffer from scoliosis, it's always best to consult a physician before initiating a new workout regime. Even light yoga can be harmful for your back in that situation if you are holding poses that stretch ... a good way but I'm not ready to do it often) will give you more of a workout.

What could be the cause of upper back pain and shortness of breath when walking?

Description : What could be the cause of upper back pain and shortness of breath when walking?

Last Answer : Do you have strong core muscles? I know when I haven’t worked out for a while I get upper back pain too.

Why do healthy people just stand while riding the down escalator?

Description : Why do healthy people just stand while riding the down escalator?

Last Answer : If all the others on the escalator are still then it would come off as rude to try to plow through them all. The one's who are in a hurry should avoid those and just walk or jog. Seems those ... they are going anyway so it is a good option for them. And yes sometimes disabled people use them too.

Aren't exercise, music, other non drug-like things just distractions from depression?

Description : Aren't exercise, music, other non drug-like things just distractions from depression?

Last Answer : Such things actually increase feel-good body chemicals such as endorphins, so they really do make you feel better, at least for a while. However, if you are suffering from a serious and long-term clinical case then you will need more than that.

Will a very intense training regimen and extreme studying help me become infinitely intelligent, artistic and possibly omnipotent?

Description : Will a very intense training regimen and extreme studying help me become infinitely intelligent, artistic and possibly omnipotent?

Last Answer : While pushing yourself to the pique of human performance in a number of areas is certainly possible and many have done it (olympic athletes, world-class chess players, neuro surgeons, and so on), giving yourself ... how realistically that fits into your life. And repeat. a month or less - C'mon.

Can you help me choose an adult martial arts class?

Description : Can you help me choose an adult martial arts class?

Last Answer : Whatever you go with, make sure to insist upon a free two week trial. It’s difficult to get out of those contracts, should you decide you don’t like the smelly folk kicking at you.

Will (does) Yoga help with anxiety attacks?

Description : Will (does) Yoga help with anxiety attacks?

Last Answer : If you use yoga as a relaxation method it can help you do learn some techniques to help calm yourself. This might help if you are an anxious or panic prone person.

Do those sneakers with the rounded bottoms really help tone your legs and bum?

Description : Do those sneakers with the rounded bottoms really help tone your legs and bum?

Last Answer : It sounds like those sneakers just make your body work harder, especially with stabilization. Working harder= burning more calories= losing fat/gaining muscle. I don’t think there is a drastic difference, but they’re not advertising false claims either.

My psychiatrist wants me to be a spokesman for schizophrenia in Alberta. Should I do it?

Description : My psychiatrist wants me to be a spokesman for schizophrenia in Alberta. Should I do it?

Last Answer : I think it would be a good idea, for you and will show others that they can get out of the “darkness”.

Should I work-out daily or every other day?

Description : Should I work-out daily or every other day?

Last Answer : If you use machines, they usually recommend a work-out every other day or alternating upper body and lower body daily. Yours does not seem that taxing but you could do it every other day and do aerobics – walking or jogging – on the other days.

Why do my ears get that "airplane" feeling and then pop when I work out?

Description : Why do my ears get that "airplane" feeling and then pop when I work out?

Last Answer : answer:That airplane ” pop ” feeling is pressure, air pressure, differentiation. So, consult a workout expert to see if you are breathing correctly as that inner ear pressure build up is due to something along these lines I would think. Still, I am not an expert here, so consult one.

Do you feel safe going for a walk in your neighborhood when it's dark out?

Description : Do you feel safe going for a walk in your neighborhood when it's dark out?

Last Answer : There were two murders in this area (which I am moving out of in two weeks) recently that really gave me pause. No, I would not walk at night although I feel pretty safe on the property itself.

How do you thin out muscular thighs?

Description : How do you thin out muscular thighs?

Last Answer : It could be that any fatty tissue sitting over the muscle is giving that big look because it has nowhere to go but gone, eventually.

Why do you work out?

Description : Why do you work out?

Last Answer : Muscle tone, body shaping, cardiovascular efficiency, sharper mental capability, enhanced self esteem.

How can I maximize my muscle and strength gains from working out?

Description : How can I maximize my muscle and strength gains from working out?

Last Answer : To gain definition or ripped look you have to diet/lose fat and do high volume high rep counts workouts lots of reps. To gain muscle size it is all about max weight lifts low rep count. 3-5 reps max ... -ups with a weight belt will blast your traps and shoulders in just 3-4 weeks. You will be sore.

How do you get rid of that spare tire around your waistline after you've let the air out of it?

Description : How do you get rid of that spare tire around your waistline after you've let the air out of it?

Last Answer : answer:First off, congrats on loosing the fat and having such a great routine! Unfortunately, if what you are talking about is just the excess skin left over from loosing weight, I don't think ... those results, perhaps you should talk to your doctor to see what the surgery would entail for you.

Do you know of any good online work out logs?

Description : Do you know of any good online work out logs?

Last Answer : By logs, I thought you meant the physical things. A great deal of my exercise involved cutting, splitting and stacking firewood. It warms you twice, once in the preparation and then in the ... a rifle in deer or moose season. The dressed carcasses again wind up anonymously on needy doorsteps.

What are ways you can work out your calf and forearm muscles?

Description : What are ways you can work out your calf and forearm muscles?

Last Answer : Weights.

Should I get this checked out, or wait to see if it heals on its own?

Description : Should I get this checked out, or wait to see if it heals on its own?

Last Answer : I encourage that you see a Doctor as soon as possible. It sounds like it could be serious.I would not take any chances for if you have injured yourself- It is best to receive treatment when the problematic area is new.

Why am I out of breath easily?

Description : Why am I out of breath easily?

Last Answer : You should have a medical checkup before starting an exercise program, no matter your age, so that any previously undetected problems, such as a heart condition or diabetes, would be found beforehand. I ... so be sure to drink water before you start and have a water bottle to drink from during.

Anybody here work out on a daily basis?

Description : Anybody here work out on a daily basis?

Last Answer : I use to, but for the past 4–5 months or so I’ve been a lazy bum. What’s keeping me from going back is how sore I know I will be after the first day since it’s been a while. Sighs As far as any tips, I have nothing to give, but am looking forward to what someone else might have.

How would one stretch out their butt?

Description : How would one stretch out their butt?

Last Answer : Like this. It feels so good.

What do you do to work out/stay in shape?

Description : What do you do to work out/stay in shape?

Last Answer : I walk from my school to my house Takes like 30 minutes

I haven't worked out very hard in 8 weeks and I need to get in shape, whats a good workout plan while juggling a lot of school work?

Description : I haven't worked out very hard in 8 weeks and I need to get in shape, whats a good workout plan while juggling a lot of school work?

Last Answer : If you can find a way, walking 30 minutes a day will go a long way toward keeping you in good shape. For staying in shape, I would suggest some light weight-lifting, with low weights and many reps, just to keep your muscles flexing and tight. For getting in shape, cardio is vital.

What can I eat before my workout to keep from crapping out?

Description : What can I eat before my workout to keep from crapping out?

Last Answer : the general rule, to the best of my knowledge, was always a small serving of protein for the punch and a small serving of carbs to burn like a time-release of energy. I could be wrong…

Are there any other "mature" Wii addicts out there?

Description : Are there any other "mature" Wii addicts out there?

Last Answer : Well, I'm 42 years old but I can't attest to being mature' all the time since I'm still young at heart. My wife and I like to play Wii Sports games together such as the bowling, tennis, and ... we're looking forward to the new Wii Sports Resort (a.k.a. Wii Sports II) coming out later this year.

Is Squeezing Out that Last Rep Really the Best Thing?

Description : Is Squeezing Out that Last Rep Really the Best Thing?

Last Answer : You know the rule of RM (repetition max) in weight lifting: The last rep of any exercise should be all you can do. Don't forget this important corollary: The last rep should be all you can do with ... upper body rocks or you move your elbows away from your torso, it's time to put the weight down.

Do you need to buy a Wii to use a Wii fit?

Description : Do you need to buy a Wii to use a Wii fit?

Last Answer : Yes as far as I know. I bought a refurbished one at Game stop some years ago. I works perfectly fine at half the cost.

Are 8 or 10 Pack Abs Impossible to Achieve?

Description : Are 8 or 10 Pack Abs Impossible to Achieve?

Last Answer : The number of ‘packs’ is just genetics as far as I’m aware. The appearance of abs is mostly defined having little belly far, which was the case for me until I hit 40. I need to cut my carbs…

Why is Yoga so painful?

Description : Why is Yoga so painful?

Last Answer : Any exercise can be painful if you’re not used to it and not trained for it.

What's the furthest distance you've run?

Description : What's the furthest distance you've run?

Last Answer : Coolguy97 I am not a runner. However I’m impressed by you endurance and stamina. Do you live in a climate where winter doesn’t interfere with your running? Cool thumbs up!

I'm looking for exotic mixing of ASMR meditation sounds of 1 hour, 10 hours, or of other length. What do you suggest?

Description : I'm looking for exotic mixing of ASMR meditation sounds of 1 hour, 10 hours, or of other length. What do you suggest?

Last Answer : Mix in some diy trepanning for oxygenation.

What is your routine for staying fit?

Description : What is your routine for staying fit?

Last Answer : Seasoned citizen here. I walk and I play bridge. If you don’t use it you lose it.

What is a good exercise to strengthen my legs?

Description : What is a good exercise to strengthen my legs?

Last Answer : My guess is that you aren’t walking or exercising enough. The Post Office is looking for letter carriers.