What is a good exercise to strengthen my legs?

What is a good exercise to strengthen my legs?
by

1 Answer

Answer :

My guess is that you aren’t walking or exercising enough. The Post Office is looking for letter carriers.
by

Related questions

In exercise, we are encouraged to "strengthen our core" but what is our core?

Description : In exercise, we are encouraged to "strengthen our core" but what is our core?

Last Answer : The muscles and bones in your trunk; i.e., your abdomen and back, are your core as opposed to those in your arms and legs.

Why do I have to keep my legs moving after working out?

Description : Why do I have to keep my legs moving after working out?

Last Answer : Why are you saying it’s not restless leg syndrome? That’s what it sounds like.

Stationary bicycling---will it bulk your legs?

Description : Stationary bicycling---will it bulk your legs?

Last Answer : 1. An exercise bike gives more of a cardio workout, but riding a stationary bike does tone the legs. 2. Increasing resistance will make for a harder workout - such an action will ... . For really noticable bulking,daily obsession is required. For more information, see this Doityourself article.

Do those sneakers with the rounded bottoms really help tone your legs and bum?

Description : Do those sneakers with the rounded bottoms really help tone your legs and bum?

Last Answer : It sounds like those sneakers just make your body work harder, especially with stabilization. Working harder= burning more calories= losing fat/gaining muscle. I don’t think there is a drastic difference, but they’re not advertising false claims either.

Is there an exercise machine for the upper body that is hard to fall from?

Description : Is there an exercise machine for the upper body that is hard to fall from?

Last Answer : How about the “Concept II” rowing/paddling machine? It’s low to the ground and very high quality. Gives a good workout for the upper body, core and legs.

For someone new to exercise what works best for a home workout?

Description : For someone new to exercise what works best for a home workout?

Last Answer : Go for a walk. You don't have to jog. It's really less boring than a treadmill and it gets you out in the fresh air. Take your little one with you. All you need are some comfy shoes. I know one ... too. See if there's something local you can join. For now, put your shoes on and go for a walk.

Does anyone do normal exercise anymore?

Description : Does anyone do normal exercise anymore?

Last Answer : I run 6 miles every day, do sessions of press/sit up’s & lift my own weights. Old school & it works just fine for me, stick your gym up ya arse!

Can a person with Irritable Bowel Syndrome still obtain a six pack/toned abs through exercise?

Description : Can a person with Irritable Bowel Syndrome still obtain a six pack/toned abs through exercise?

Last Answer : answer:Of course! In fact, working out will boost metabolism and burn fat. IBS is a condition with the stomach organ and not so much the actual stomach. People can reverse IBS with a conscious diet as ... I've battled IBS, sometimes I win, but other times I cave into spicy, and processed foods :X

Is the "hula hoop" good exercise for waist and hips?

Description : Is the "hula hoop" good exercise for waist and hips?

Last Answer : answer:Anything that requires coordination and rapid movement is good aerobic exercise. Plus, the hula hoop is cheap and using it is fun and easy. Watch this woman’s very impressive 15 minute routine; she talks non-stop throughout it.

How do exercise machines determine heart rate?

Description : How do exercise machines determine heart rate?

Last Answer : It’s reading the pulse in your thumb.

I need some exercise advice?

Description : I need some exercise advice?

Last Answer : You need to adjust your diet and work on the exercise. I did that same thing in college and beyond. I was an athlete in high school, always slim. I went to college, ate crap and partied and ... go to a new Dr today for something unrelated and she couldn't believe my cholesterol numbers. Good luck.

What is this floor exercise called? [see details].

Description : What is this floor exercise called? [see details].

Last Answer : answer:Upper abs and obliques? http://www.youtube.com/watch?v=9ZuSKRI2NKM

What exercise do you perform regularly and find the most beneficial?

Description : What exercise do you perform regularly and find the most beneficial?

Last Answer : Walking – I currently walk on average about 10 miles a week. I also do Aquacise (water aerobics) 2 -3 times a week.

Does anyone here use yoga as their main form of exercise?

Description : Does anyone here use yoga as their main form of exercise?

Last Answer : answer:They are both beneficial but not interchangeable. During the summer, run up and down stairs, walk briskly around the block or find some other form of aerobic exercise. As long as your legs are going ... pad and then ten minutes of yoga. Then 45 minutes on the tread mill. (Every other day.)

Anybody here familar with rebounder exercise equipment?

Description : Anybody here familar with rebounder exercise equipment?

Last Answer : LostInParadise: Your link is circular.

Best ways to exercise?

Description : Best ways to exercise?

Last Answer : Swimming, tennis & a good run do me just fine.

Do you exercise regularly?

Description : Do you exercise regularly?

Last Answer : yes stretching legs, torso, hamstrings every day for about 15 minutes 20–25 minutes 3 times a week with free weights (dumbbells) all less than 25 pounds just trying to stay toned and flexible As grandma said, “try to stay verticle as long as you can!”

Fighting depression/anxiety with meditation and exercise (no drugs)

Description : Fighting depression/anxiety with meditation and exercise (no drugs)

Last Answer : I guess I wonder why you feel the need to do it with no drugs. Unless you suffer from side effects from the medication.

How would you fit yoga into this exercise routine?

Description : How would you fit yoga into this exercise routine?

Last Answer : I always encourage people to pick up daily yoga. Even a short, twenty-minute stretch would be good for the body and mind. Try a lighter, relaxed routine on days when you intend to lift weights or ... holding poses.) Once a week, instead of aerobics, you could work do a more intensive yoga session.

Is there a polite but firm way to quiet people's dismay that I exercise?

Description : Is there a polite but firm way to quiet people's dismay that I exercise?

Last Answer : II get that a lot too because I really don’t need to lose weight… I just started telling people that my goal is to have a Lady Gaga body. lol

How much of your life do you dedicate to exercise?

Description : How much of your life do you dedicate to exercise?

Last Answer : I regularly walk to the kitchen and back to get beer.

What is the best exercise for the lower tummy?

Description : What is the best exercise for the lower tummy?

Last Answer : I’d say pilates. Or standing knee lifts (with your abs engaged)

What are P.L.U.'s (military exercise?)

Description : What are P.L.U.'s (military exercise?)

Last Answer : Pull Ups?

What are some good exercises, or exercise machines that won't hurt your joints?

Description : What are some good exercises, or exercise machines that won't hurt your joints?

Last Answer : Swimming.

What is the best exercise equipment for a very small apartment?

Description : What is the best exercise equipment for a very small apartment?

Last Answer : Stationary bike.

Should I exercise when tired?

Description : Should I exercise when tired?

Last Answer : you should, you will feel better afterward.

What's a good 'exercise' (please see details)?

Description : What's a good 'exercise' (please see details)?

Last Answer : Swimming… works the whole body and is an aerobic workout. I have spoken.

Aren't exercise, music, other non drug-like things just distractions from depression?

Description : Aren't exercise, music, other non drug-like things just distractions from depression?

Last Answer : Such things actually increase feel-good body chemicals such as endorphins, so they really do make you feel better, at least for a while. However, if you are suffering from a serious and long-term clinical case then you will need more than that.

Truth or Myth: Your hangover will be gone if you exercise?

Description : Truth or Myth: Your hangover will be gone if you exercise?

Last Answer : Myth. It may help a little, but only time ends it. Plus you will feel lousy while doing it.

Best exercise for someone in a wheelchair?

Description : Best exercise for someone in a wheelchair?

Last Answer : Wouldn’t she be better off getting a script from her Neurologist to have some sessions with a Physical Therapist? The Therapist will design safe and personalized exercises for your mom as well as teaching her how and when to increase either duration or weights or both.

Best form of exercise for the glutes?

Description : Best form of exercise for the glutes?

Last Answer : My preference is a combination of bike riding and yoga.

Do little bits of exercise add up in a meaningful way, or is sustained exercise the only kind that matters to your body?

Description : Do little bits of exercise add up in a meaningful way, or is sustained exercise the only kind that matters to your body?

Last Answer : By all means keep at it. One of the many benefits of doing a small bit of exercise is that your body will get used to it. If you are now able to walk four steps in a month you ... to what it can and can't handle in due time. http://www.primusweb.com/fitnesspartner/library/activity/gf_guide1.htm

Does the $14,615 ROM exercise machine really work?

Description : Does the $14,615 ROM exercise machine really work?

Last Answer : Probably works about as good as a resistance band, a 1/4 mile track, and a two dollar yoga video. That machine sounds like a waste of money.

Why does my body shut down after exercise sometimes?

Description : Why does my body shut down after exercise sometimes?

Last Answer : I've honestly had some very similar incidents lately. And the only relief for me is laying down as well, especially being that I become intensley nauseated and lightheaded. But occasionally this will ... still say its worth looking into. I mean, does this feeling only happen when you workout?

What's a great 20-30 minute exercise CD that I can do at home?

Description : What's a great 20-30 minute exercise CD that I can do at home?

Last Answer : I recently got Sara Ivanhoe's 20 min yoga workouts . They are pretty good and I know there are celebrities that use the same exercise dvds too (not that that should be your motivation). You should check ... Body Weight program, you will need a pair of weights. that's about it though. Good Luck.

Where should I purchase a used exercise bicycle?

Description : Where should I purchase a used exercise bicycle?

Last Answer : Oftentimes you can find used (and even free!) excerise bikes on Craigslist.

How to Use an Exercise Ball

Description : How to Use an Exercise Ball

Last Answer : How to Use an Exercise Ball The exercise ball is a relatively new piece of training equipment that is inexpensive and easy to use. You can use it for a variety of workout and training sessions. ... in most of your exercise routines. You can have a more challenging workout the next time using them.

How to Fit Exercise into a Busy Schedule

Description : How to Fit Exercise into a Busy Schedule

Last Answer : How to Fit Exercise into a Busy Schedule One of the most common reasons why some people don't exercise at all is that they just couldn't find the time to exercise. Having no time is a very ... you can keep a fit and active body even if you don't have much time for a complete gym workout.

How to Exercise Your Lower Abs

Description : How to Exercise Your Lower Abs

Last Answer : How to Exercise Your Lower Abs Want gorgeous abs that you can flaunt once you hit the beach? Put some action in your lower abs and exercise your lower abs today. Keep in mind, though, that in ... you have a back injury, make sure that you check first with a doctor before attempting these exercises.

How to Exercise While Sitting at Your Computer

Description : How to Exercise While Sitting at Your Computer

Last Answer : How to Exercise While Sitting at Your Computer With today's fast-paced lifestyles and bloated schedules, it's hard to find time to exercise. Fortunately, there are ways we can exercise right from the ... to an hour. Having a healthy diet and enough rest will also help a lot in your endeavors.

How to Exercise When Pregnant

Description : How to Exercise When Pregnant

Last Answer : How to Exercise When Pregnant The pregnant woman's body undergoes dramatic changes as she carries a child to term. While it's true that you may be in a more delicate condition than in your ... also want to enroll in water aerobics or pregnancy yoga, which have specific routines for pregnant women.

How to Relieve Stress with Exercise

Description : How to Relieve Stress with Exercise

Last Answer : How to Relieve Stress with Exercise Working at the office is not a very physical activity, but it can get very stressful. Deadlines, meetings, and just about everything about your job makes you want to ... taking up something physical. Go out, enjoy, and exercise your way to a stress-free work week.

How to Stay Motivated to Exercise ?

Description : How to Stay Motivated to Exercise ?

Last Answer : How to Stay Motivated to Exercise Having the motivation to fit exercise into your schedule is a very real problem for most people. Excuses come up fast and often, including a busy schedule, tiredness ... but in the interest of attaining your goal, these small commitments go a long way. Good luck.

Top 10 Ways to Stay Motivated to Exercise

Description : Top 10 Ways to Stay Motivated to Exercise

Last Answer : How to Be Motivated for Exercise You have realistic plans and achievable goals. You have every reason to do what you have to do. For some reason, you just can't start jogging at the track. You aren' ... you're already motivated to exercise, now is the time to know the ways on how to gain muscles.

Exercise Your Brain

Description : Exercise Your Brain

Last Answer : Exercise Your Brain We all have little lapses in memory like leaving the keys in the door, forgetting someone's name or missing an appointment. Rarely do we think we are getting old or senile. ... group discussions. And relax. Worrying about what you're going to forget can cause a mental block.

Timing Your Workout for Best Performance exercise

Description : Timing Your Workout for Best Performance exercise

Last Answer : Timing Your Workout for Best Performance Before dawn. Before bed. When should you work out? Does it make a difference? Aware of natural daily rhythms in body functions, called circadian rhythms, ... helps you maintain your healthy habits - and helps keep your circadian rhythms on an even keel.

Correct Workout Order exercise

Description : Correct Workout Order exercise

Last Answer : Correct Workout Order When working out it is best to train larger muscles first and smaller muscles last. Training large muscle groups (thighs, chest, and back) will take a majority of your ... train your back muscles. Order of exercises really helps in your development of a great physique!

Over Training exercise athletes

Description : Over Training exercise athletes

Last Answer : Over Training - Ouch! Over training (staleness, over fatigue, chronic fatigue, over training syndrome) is a rather usual problem among athletes. The physiological homeostasis of an ... irregularities decreased performance loss of strength increased illness and injury frequency loss of co-ordination

Personal Trainer exercise benefits

Description : Personal Trainer exercise benefits

Last Answer : Personal Trainer There's a reason movie stars and financial moguls use personal trainers: Working with a trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. ... . You can get fit and healthy your way and take ultimate responsibility for your own health.*

How Hard Do I Need to Exercise to Burn Fat?

Description : How Hard Do I Need to Exercise to Burn Fat?

Last Answer : How Hard Do I Need to Exercise to Burn Fat? To answer this question we need to focus on two areas of the FIT principle (Frequency, Intensity, and Time of exercise). These two areas are ... 're trying to lose or maintain weight, and you feel like exercising at a higher heart rate, go ahead.