Why is Yoga so painful?

Why is Yoga so painful?
by

1 Answer

Answer :

Any exercise can be painful if you’re not used to it and not trained for it.
by

Related questions

Has anyone had any experience with laughter yoga, or loga?

Description : Has anyone had any experience with laughter yoga, or loga?

Last Answer : I’ve never taken a class, but I have tried some of the techniques and it was a hoot. I believe it works and does what it says it does. The theory makes sense to me. I would do it, if I didn’t have to pay for it. But I’m cheap that way.

Is there a book with yoga poses illustrated?

Description : Is there a book with yoga poses illustrated?

Last Answer : answer:Yes. I searched on the term yoga for beginners (without quotes) on Amazon to find the book I have, by Ansari and Lark, which turns out to be out of print; but quite a few other ... Y) is a good idea so you can actually follow a live instructor and get the benefit of tailored instruction.

Does anyone here use yoga as their main form of exercise?

Description : Does anyone here use yoga as their main form of exercise?

Last Answer : answer:They are both beneficial but not interchangeable. During the summer, run up and down stairs, walk briskly around the block or find some other form of aerobic exercise. As long as your legs are going ... pad and then ten minutes of yoga. Then 45 minutes on the tread mill. (Every other day.)

How would you fit yoga into this exercise routine?

Description : How would you fit yoga into this exercise routine?

Last Answer : I always encourage people to pick up daily yoga. Even a short, twenty-minute stretch would be good for the body and mind. Try a lighter, relaxed routine on days when you intend to lift weights or ... holding poses.) Once a week, instead of aerobics, you could work do a more intensive yoga session.

Will (does) Yoga help with anxiety attacks?

Description : Will (does) Yoga help with anxiety attacks?

Last Answer : If you use yoga as a relaxation method it can help you do learn some techniques to help calm yourself. This might help if you are an anxious or panic prone person.

Do people generally wear shoes or socks when doing yoga, or are they barefooted?

Description : Do people generally wear shoes or socks when doing yoga, or are they barefooted?

Last Answer : Barefoot is preferred. Socks make your feet slippery and therefore dangerous. Shoes keep you from using your balancing muscles and ligaments properly. Plus, barefoot allows you to interpret sensation/feedback about your pose.

What are you thinking about when you are doing yoga?

Description : What are you thinking about when you are doing yoga?

Last Answer : I'm focusing on my body, and the pose, and how to do the pose properly, and how to make my muscles stretch as much as possible, and how long I can hold the pose, and whether it is ... I'm also thinking about her, and relishing the chance to legitimately stare at someone with such a nice body.

Why am I so physically weak for my size?

Description : Why am I so physically weak for my size?

Last Answer : You’re shorter in the evening? Practice practice practice. If you don’t use those muscles they will be weaker. The more you use them the stronger they’ll be.

Anyone with so-called runner's knee?

Description : Anyone with so-called runner's knee?

Last Answer : I have something similar. I have found Glucosamine/Chondroitin Complex to almost fully alleviate it. I badly damaged my knee in a bike accident - tore it completely apart and once it was ... audible grinding sound on occasion). My Orthopedic surgeon started me on the Glucosamine etc. It works.

So How Much Exercise Is Enough?

Description : So How Much Exercise Is Enough?

Last Answer : START SLOW, AND WORK UP For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle ... . In addition to using calories, these exercises strengthen your muscles and bones and help prevent injury.

Do you need to buy a Wii to use a Wii fit?

Description : Do you need to buy a Wii to use a Wii fit?

Last Answer : Yes as far as I know. I bought a refurbished one at Game stop some years ago. I works perfectly fine at half the cost.

Are 8 or 10 Pack Abs Impossible to Achieve?

Description : Are 8 or 10 Pack Abs Impossible to Achieve?

Last Answer : The number of ‘packs’ is just genetics as far as I’m aware. The appearance of abs is mostly defined having little belly far, which was the case for me until I hit 40. I need to cut my carbs…

What's the furthest distance you've run?

Description : What's the furthest distance you've run?

Last Answer : Coolguy97 I am not a runner. However I’m impressed by you endurance and stamina. Do you live in a climate where winter doesn’t interfere with your running? Cool thumbs up!

Will a very intense training regimen and extreme studying help me become infinitely intelligent, artistic and possibly omnipotent?

Description : Will a very intense training regimen and extreme studying help me become infinitely intelligent, artistic and possibly omnipotent?

Last Answer : While pushing yourself to the pique of human performance in a number of areas is certainly possible and many have done it (olympic athletes, world-class chess players, neuro surgeons, and so on), giving yourself ... how realistically that fits into your life. And repeat. a month or less - C'mon.

I'm looking for exotic mixing of ASMR meditation sounds of 1 hour, 10 hours, or of other length. What do you suggest?

Description : I'm looking for exotic mixing of ASMR meditation sounds of 1 hour, 10 hours, or of other length. What do you suggest?

Last Answer : Mix in some diy trepanning for oxygenation.

What is your routine for staying fit?

Description : What is your routine for staying fit?

Last Answer : Seasoned citizen here. I walk and I play bridge. If you don’t use it you lose it.

What is a good exercise to strengthen my legs?

Description : What is a good exercise to strengthen my legs?

Last Answer : My guess is that you aren’t walking or exercising enough. The Post Office is looking for letter carriers.

Is there an exercise machine for the upper body that is hard to fall from?

Description : Is there an exercise machine for the upper body that is hard to fall from?

Last Answer : How about the “Concept II” rowing/paddling machine? It’s low to the ground and very high quality. Gives a good workout for the upper body, core and legs.

Does anyone here kickbox? Or know someone who does?

Description : Does anyone here kickbox? Or know someone who does?

Last Answer : I do MMA type training. Never been to a kick boxing class, but several other martial arts facilities. It depends on the instructor, as far as fun, actual knowledge, and level of physicality. Some instructors are ... like it. I recommend you try it out. Let us know if you try. Hope you enjoy it.

For someone new to exercise what works best for a home workout?

Description : For someone new to exercise what works best for a home workout?

Last Answer : Go for a walk. You don't have to jog. It's really less boring than a treadmill and it gets you out in the fresh air. Take your little one with you. All you need are some comfy shoes. I know one ... too. See if there's something local you can join. For now, put your shoes on and go for a walk.

Can you squat with your feet flat on the ground?

Description : Can you squat with your feet flat on the ground?

Last Answer : I can. It’s how I sit in my canoe. If I use the balls of my feet, it’s less stable. On the ground, I guess I usually do use the balls of my feet. I’m considered Caucasian, and I am American…

What was your experience in healing plantar faciitis?

Description : What was your experience in healing plantar faciitis?

Last Answer : answer:My husband and a close friend have this. Both have had some significant relief with arch support inserts and bought new shoes with arch support. My husband even wears slide on shoes in the ... is thinking about returning to the doctor for an insert that will be made specifically for his foot.

Is the problem with pole dancing or the perception of pole dancing the reason minors should not do it?

Description : Is the problem with pole dancing or the perception of pole dancing the reason minors should not do it?

Last Answer : Nah. I’m thinking friction burns are the major deterrent.

My psychiatrist wants me to be a spokesman for schizophrenia in Alberta. Should I do it?

Description : My psychiatrist wants me to be a spokesman for schizophrenia in Alberta. Should I do it?

Last Answer : I think it would be a good idea, for you and will show others that they can get out of the “darkness”.

Does anyone do normal exercise anymore?

Description : Does anyone do normal exercise anymore?

Last Answer : I run 6 miles every day, do sessions of press/sit up’s & lift my own weights. Old school & it works just fine for me, stick your gym up ya arse!

I feel too shy to go to the gym alone?

Description : I feel too shy to go to the gym alone?

Last Answer : Get a trainer at the gym to explain and help you. They are there to do that and see beginners all the time. It may cost a little more but is worth it. The equipment needs to be explained and ... on different day visits. You can start off by just walking in good shoes for an hour, cheap and easy.

Where are the difficult sudoku puzzles with very few numbers in them?

Description : Where are the difficult sudoku puzzles with very few numbers in them?

Last Answer : I put the tag sudoku but it is not there

What to do if you feel that you are in a gilded cage (details inside )?

Description : What to do if you feel that you are in a gilded cage (details inside )?

Last Answer : answer:The expression is gilded as in covered with gold, not guilded as in being in a trade union. And it means being put out for show as something prized yet trapped in a cage, like a beautiful ... nursing facility. Eating doesn't work, sleeping doesn't work. One needs to get out of one's self.

How do I explain to my personal trainer that I want to lose belly fat?

Description : How do I explain to my personal trainer that I want to lose belly fat?

Last Answer : Tell him. Or is there more to your question?

What is a good workout plan for a teen guy?

Description : What is a good workout plan for a teen guy?

Last Answer : Lane swim.

Has anyone on ask-public tried rebounding and have experienced any health benefits from it?

Description : Has anyone on ask-public tried rebounding and have experienced any health benefits from it?

Last Answer : Yes, yes, and yes! I love rebounding! It is like giving your cells a massage. After I became accustomed to the motion, which took about 3 or 4 days, I felt wonderful. I started with about 15 ... minutes each day will help you. Just be careful, and follow the user instructions. Happy rebounding!!!!!

How can this be proven to kill us?

Description : How can this be proven to kill us?

Last Answer : Movement is life…that is all

Can a person with Irritable Bowel Syndrome still obtain a six pack/toned abs through exercise?

Description : Can a person with Irritable Bowel Syndrome still obtain a six pack/toned abs through exercise?

Last Answer : answer:Of course! In fact, working out will boost metabolism and burn fat. IBS is a condition with the stomach organ and not so much the actual stomach. People can reverse IBS with a conscious diet as ... I've battled IBS, sometimes I win, but other times I cave into spicy, and processed foods :X

Can you name exercises that are enjoyable?

Description : Can you name exercises that are enjoyable?

Last Answer : dancing

How much personal training do I need? Is it worth it?

Description : How much personal training do I need? Is it worth it?

Last Answer : Check bodybuilding.com. They have tons of programs. It’s good to know your goal before getting into a program, though.

What is a safe way to lose 5 pounds quick?

Description : What is a safe way to lose 5 pounds quick?

Last Answer : answer:Fluid, AKA water loss. Drastically reduce sodium intake. Nix allergens. Consume water to flush it out. OTC diuretics.

Why do I have to keep my legs moving after working out?

Description : Why do I have to keep my legs moving after working out?

Last Answer : Why are you saying it’s not restless leg syndrome? That’s what it sounds like.

Who do you know who never walks or exercises and is over 80?

Description : Who do you know who never walks or exercises and is over 80?

Last Answer : Everyone I know over 80 does some sort of exercise, some sort of movement during the day. A very significant study was done that showed walking was a very common exercise for those who lived into their 80 ... and many of them walk in the cities, bicycle, or do physical work and they live long lives.

Should I work-out daily or every other day?

Description : Should I work-out daily or every other day?

Last Answer : If you use machines, they usually recommend a work-out every other day or alternating upper body and lower body daily. Yours does not seem that taxing but you could do it every other day and do aerobics – walking or jogging – on the other days.

Where's the weirdest place you've ever exercised?

Description : Where's the weirdest place you've ever exercised?

Last Answer : Good for you! I’ve done exercises in a hotel room. Still do.

Can lifting weights with your arms only benefit your upper body?

Description : Can lifting weights with your arms only benefit your upper body?

Last Answer : What are you trying to improve below the waist?

Hula hooping causing numb feeling; what shall I do?

Description : Hula hooping causing numb feeling; what shall I do?

Last Answer : Quit hula hooping!

Is the "hula hoop" good exercise for waist and hips?

Description : Is the "hula hoop" good exercise for waist and hips?

Last Answer : answer:Anything that requires coordination and rapid movement is good aerobic exercise. Plus, the hula hoop is cheap and using it is fun and easy. Watch this woman’s very impressive 15 minute routine; she talks non-stop throughout it.

How do exercise machines determine heart rate?

Description : How do exercise machines determine heart rate?

Last Answer : It’s reading the pulse in your thumb.

How can I get my heart rate up?

Description : How can I get my heart rate up?

Last Answer : Leave it alone! That is an athletic heartbeat. It shows you have capacity. People would kill for that. Be proud. Why do you want it up? Are you trying to burn more calories? Wear arm wrist weights.

Stretching bad for before execrising?

Description : Stretching bad for before execrising?

Last Answer : answer:My personal experience is stretching is unnecessary before running or cycling. But stretching is helpful during my martial arts class/workout. Meaning I will be less sore afterwards., Here’s a good article: Why Stretching May Not Help Before Exercise

Are you able to express yourself as a chronicler on a weekly radio show?

Description : Are you able to express yourself as a chronicler on a weekly radio show?

Last Answer : answer:So yeah, I could do it, chronicling/ facts are much easier than improv. Do you want us to write out our show?

Is there any way I could get rid of this leg fat?

Description : Is there any way I could get rid of this leg fat?

Last Answer : Lipo or diet and exercise.

Why do my ears get that "airplane" feeling and then pop when I work out?

Description : Why do my ears get that "airplane" feeling and then pop when I work out?

Last Answer : answer:That airplane ” pop ” feeling is pressure, air pressure, differentiation. So, consult a workout expert to see if you are breathing correctly as that inner ear pressure build up is due to something along these lines I would think. Still, I am not an expert here, so consult one.

How do you fix a back?

Description : How do you fix a back?

Last Answer : My Ex has the same situation. He started going to a chiropractor and now goes once a month only for an adjustment. Since he started doing that, he has not had a “bad back” episode.