Is rollerblading building my lower body up?

Is rollerblading building my lower body up?
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1 Answer

Answer :

You can do aerobic exercise of that sort every single day with nothing but positive effects. It’s heavy lifting or machine workouts designed to build maximum muscle mass that require a day of rest between workouts. Its very possible to build leg muscles through rollerblading, particularly of its up and down hills. You don’t need to do a 90 minute workout for good cardiovascular fitness. 30 minutes at least every other day is generally sufficient for that But I’d recommend you worry more about staying fit and let the way tight jeans fit take it’s course. Great muscular legs and buttocks are always a desirable asset (pun intended).
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