Have any of you tried a gluten and/or dairy free diet? If you have what are the benefits you achieved, how long did it take for those benefits to be achieved? Are you still gluten and or dairy free? If not, why did you make the switch back to dairy and gluten?

Have any of you tried a gluten and/or dairy free diet? If you have what are the benefits you achieved, how long did it take for those benefits to be achieved? Are you still gluten and or dairy free? If not, why did you make the switch back to dairy and gluten?
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1 Answer

Answer :

Well as vegans, we’re dairy free – we were able to make a switch easily by using soy milk, vegan cheese and vegan ice cream and by eating a lot more green leafy veggies and adding a calcium supplement. It didn’t cost us more, for some reason. We’re still vegans, it’s going great, teeth are stronger, no more bleeding gums, hair growing faster. Sometimes, I am a sloppy vegan and eat regular ice cream but I pay for it w/diarrhea as my system isn’t used to dairy anymore.
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