Does eating gluten-free really make you lose weight?

Does eating gluten-free really make you lose weight?
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1 Answer

Answer :

answer:This may be an unpopular answer, but gluten-free is a fad, like carb-free or fat-free diets. Very few people really have celiac disease. Very few. It has become the new go-to diagnosis, mostly unnecessarily. Last weekend a coworker brought in some corn chips and salsa for a snack. The chips had a huge red banner touting “GLUTEN-FREE!” No shit. Corn chips have always been gluten free. If you really do have a gluten intolerance (and I know exactly one person who does) and you don’t want to lose weight, supplement your diet with natural fats. Nuts, avacodoes… real food, basically.
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