Going gluten-free is more popular with recentnews that celiac disease, an autoimmune disease to certaingrain-based ingredients which affects the lining of the smallintestine”, is becoming more prevalent. Some have also suggestedthat adopting a gluten-free diet can also aid in weight loss. Thediet can be difficult due to the prevalence of wheat in many commonfoods, but here are some general guidelines for the gluten freediet.The main three grains to avoid are wheat, ryeand barley. At one time, oats were thought to contain some gluten,but now it is thought that they are safe as long as they are notprocessed on equipment shared with foods that contain one of thetop three gluten-containing grains. Safe grains include corn,potato, rice, soybeans, tapioca, arrowroot, carob, buckwheat,millet, ama