How many calories, carbs and grams of fat should I have per day?

How many calories, carbs and grams of fat should I have per day?
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1 Answer

Answer :

1500 calories per day. :-/
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Related questions

A healthy 70 kg man eats a well balanced diet containing adequate calories and 62.5 g of high quality protein per day. Measured in grams of nitrogen, his daily nitrogen balance would be (A) +10 g (B) +6.25 g (C) 0 g (D) –6.25 g

Description : A healthy 70 kg man eats a well balanced diet containing adequate calories and 62.5 g of high quality protein per day. Measured in grams of nitrogen, his daily nitrogen balance would be (A) +10 g (B) +6.25 g (C) 0 g (D) –6.25 g

Last Answer : Answer : C

Low Glycemic Recipes Low In Bad Carbs and Fat, High In Flavor?

Description : Low Glycemic Recipes Low In Bad Carbs and Fat, High In Flavor?

Last Answer : Low glycemic recipes can help you lose weight or keep your blood sugar under control. The recipes use fresh fruits and vegetables, whole grains and low fat meats. Fish and shellfish are low in saturated ... a low glycemic index diet, talk to your doctor about advice and what foods are good and bad.

Can a number of calories be measured in grams?

Description : Can a number of calories be measured in grams?

Last Answer : To be accurate you need to know the ratio of fat, carbs, protein and alcohol. (You can call fiber zero). Each one has a slightly different calories per gram value But you can get close. Fat: 1 ... calories Protein: 1 gram = 4 calories Carbohydrates: 1 gram = 4 calories Alcohol: 1 gram = 7 calories

Can a woman still lose 1 pound per week of body fat if she does not exercise but is careful not to consume more than 2000 calories on any given day?

Description : Can a woman still lose 1 pound per week of body fat if she does not exercise but is careful not to consume more than 2000 calories on any given day?

Last Answer : You can find tips on how to lose weight and calories at the following website that provide to help you, http://www.aworkoutroutine.com/how-to-lose-fat/.

Is there anything natural or holistic i can take that will reduce my craving for carbs?

Description : Is there anything natural or holistic i can take that will reduce my craving for carbs?

Last Answer : What kind of meals increase your craving for sweets? Refined carbs can increase your craving for refined carbs, like sweets. Making sure that your meals contain more complex carbs might help.

High in Carbs breakfast?

Description : High in Carbs breakfast?

Last Answer : Whole wheat toast (spread with pb and j) steel-cut oatmeal, nuts and dried fruits of choice. Beverage of choice.

Fat contributes about ____ calories per gram. a. 9 c. 8 b. 10 d. 7

Description : Fat contributes about ____ calories per gram. a. 9 c. 8 b. 10 d. 7

Last Answer : a. 9

Does bacon have less fat and calories if you cook/burn it to a crisp?

Description : Does bacon have less fat and calories if you cook/burn it to a crisp?

Last Answer : answer:Who cares. It’s so good! But, I have to believe the answer is yes. Since more fat in the pan is less fat in your body.

Which fast food gives you fewer calories & less fat?

Description : Which fast food gives you fewer calories & less fat?

Last Answer : Wendy’s Baked Potato, no butter or sour cream. Just salt and pepper. (although their chili is low fat.)

How many calories are in 1 pound of fat?

Description : How many calories are in 1 pound of fat?

Last Answer : I think the tradeoff is 9 calories per gram of fat. So if there are 454 grams in a pound, that’s about 4,100 calories.

If you have 5 grams of fat per serving how many grams for 4 servings?

Description : If you have 5 grams of fat per serving how many grams for 4 servings?

Last Answer : 20 grams.

How many fat grams are in an egg?

Description : How many fat grams are in an egg?

Last Answer : answer:Well, it depends. How big of an egg? Eggs are classified from 38g (small) to 63g (jumbo). I normally buy large (50g) or extra large (56g) eggs, so I will give you the data for ... /www.nal.usda.gov/fnic/foodcomp/search/ which is awesome for finding out exactly what is contained in what foods.

Roughly how many calories per day does a mammal need in cold weather?

Description : Roughly how many calories per day does a mammal need in cold weather?

Last Answer : answer:Not sure how helpful this is, but Milo weights about 13lbs. 7 oz and eats c. 1 cup of Hill's prescription tartar-control per day Package says 268 kcal/cup. I am not sure what a kcal ... (ever) go after anything larger than a chipmunk. But, of course, he knows he has a food supply waiting.

Is it possible to lose weight by only eating 600 calories per day?

Description : Is it possible to lose weight by only eating 600 calories per day?

Last Answer : Sounds like a phenomenally bad idea to me. That’s way less than the recommended daily caloric intake recommended for anyone. That the sort of diet my grandma was on…during WWII in Yugoslavia while they were occupied.

How much calories are required to melt 50 grams of ice at 0 degrees celcius?

Description : How much calories are required to melt 50 grams of ice at 0 degrees celcius?

Last Answer : Need answer

How many grams of copper could be heated from 20 oC to 75 oC if 1200 calories are applied to it?

Description : How many grams of copper could be heated from 20 oC to 75 oC if 1200 calories are applied to it?

Last Answer : The mass of copper is 240 g.Use the following formula:q = m x c x DeltaT,where:q is energy, m is mass, c is specific heat capacity, and DeltaT is the change in temperature.DeltaT = Tfinal-TinititalKnownq = 1200 ... = q/(c x DeltaT)m = 1200/(0.0923 x 55) = 240 g (rounded to two significant figures)

The calories provided by 100 grams of oil is: a. 700 Kcal b. 800 Kcal c. 900 Kcal d. 990 Kcal

Description : The calories provided by 100 grams of oil is: a. 700 Kcal b. 800 Kcal c. 900 Kcal d. 990 Kcal

Last Answer : c. 900 Kcal

Ten calories of heat are added to 2 grams of water. The temperature of the water rises to a total of how many degrees? Is it: w) 2 degrees Celsius x) 5 degrees Celsius y) 10 degrees Celsius z) 20 degrees Celsius

Description : Ten calories of heat are added to 2 grams of water. The temperature of the water rises to a total of how many degrees? Is it: w) 2 degrees Celsius x) 5 degrees Celsius y) 10 degrees Celsius z) 20 degrees Celsius

Last Answer : ANSWER: X -- 5 DEGREES CELSIUS

How many calories are required to raise the temperature of 20 grams of water from 40 degrees to 60 degrees? w) 40 cal x) 400 cal y) 20 cal z) 200 cal

Description : How many calories are required to raise the temperature of 20 grams of water from 40 degrees to 60 degrees? w) 40 cal x) 400 cal y) 20 cal z) 200 cal

Last Answer : ANSWER: X -- 400 cal

Does using cauliflower in lieu of pasta and bread save a lot of carbs?

Description : Does using cauliflower in lieu of pasta and bread save a lot of carbs?

Last Answer : answer:I often eat cauliflower instead of potato. It's really quite versatile. We mash it up if we want to have mashed potato with something. I've not tried the pizza idea, but I've heard about ... into MyFitnessPal. It came up with 100g having total carbs 5g. Bread (wheat) 100g. Total carbs 49g.

Anyone have any suggestions for things that are good to eat that are both low in sodium and low in carbs?

Description : Anyone have any suggestions for things that are good to eat that are both low in sodium and low in carbs?

Last Answer : answer:Unprocessed chicken, turkey, nuts, certain vegetables (avoid broccoli, corn, peas, carrots, winter squash like butternut, beets), lettuce, spinach, cucumber. You could do something like a salad with ... chicken and string beans, something like that. How bad is the diabetes? What is your A1C?

Does anyone have any ideas for experiments I can do involving Food Chemistry (proteins, carbs, fats)?

Description : Does anyone have any ideas for experiments I can do involving Food Chemistry (proteins, carbs, fats)?

Last Answer : Brewing beer

How many carbs in 1 persimmon?

Description : How many carbs in 1 persimmon?

Last Answer : Need answer

How many carbs do baby carrots have?

Description : How many carbs do baby carrots have?

Last Answer : 8 grams of carbs for each 100 grams of baby carrots. Large carrots have somewhat more (10/100 instead of 8/100).Doctors and dieticians recommend losing weight gradually. The most important thing is avoiding ... factors at the outset; and also later, as one sees what works for him/her in particular.

How many carbs in moscato?

Description : How many carbs in moscato?

Last Answer : Feel Free to Answer

How many carbs in a Michelob ultra?

Description : How many carbs in a Michelob ultra?

Last Answer : Feel Free to Answer

How much carbs should a 12 year old boy have?

Description : How much carbs should a 12 year old boy have?

Last Answer : Need answer

What snack foods are low in carbs?

Description : What snack foods are low in carbs?

Last Answer : Being that carbohydrates give you energy, you don't want to cut them out of your diet completely. And since you don't want to quit snacking, you can cut the consumption of carbs by eating snacks ... Other low carb snacks are eggs (deviled eggs, hard-boiled eggs),low-fat yogurts, cheese, and fruits.

What types of foods are high in carbs?

Description : What types of foods are high in carbs?

Last Answer : High carb foods include any that are grains or starches, or are based on these. Foods such as pasta, bread, potatoes, beer, oats, granola, and most cereals will be high in carbs. High carb meals would be things like spaghetti, sub Sandwiches, potato salad, and creamed corn.

Lose the Carbs and Lose the Weight?

Description : Lose the Carbs and Lose the Weight?

Last Answer : Low carb diets are exactly what they sound like. Cut the carbs to the minimum and lose the weight. Foods high in carbs are frequently high in sugar, so that is one way that these low carb diets ... total calorie intake, just the carbs. Eat all the lean protein you want and stay full while you diet.

Watch The Carbs?

Description : Watch The Carbs?

Last Answer : People claim carbs are bad, but they do not know why. Carbohydrates are a source of energy for humans as they are converted into sugar and give the body energy. When those sugars are not used, ... to not have any carbohydrates after lunch as little to no exercise if usually done after those hours.

How many carbs are in a healthy weight loss diet plan?

Description : How many carbs are in a healthy weight loss diet plan?

Last Answer : There are two kinds of carbs, commonly referred to as "good carbs" and "bad carbs." Carbs are the source of energy in the body and come from starches, fiber and sugar. Simple ... about calculating the number of carbs for your diet here: nutrition.about.com/od/askyournutritionist/f/howmanycarbs.htm

How To Lose The Carbs?

Description : How To Lose The Carbs?

Last Answer : Low Carb diets have become a very good and popular way to lose weight. The premise of these diets is to cut the carbohydrates from your diet, and your body will begin to burn the fat and other things that ... pair it with a bun or other carb item. Eating meat is one very tasty and filling way to avo

How do "they" know how many calories/fat/nutrients are in each food item before they put it on the label?

Description : How do "they" know how many calories/fat/nutrients are in each food item before they put it on the label?

Last Answer : Send a serving to the lab?

Burning Fat Vs Burning Calories?

Description : Burning Fat Vs Burning Calories?

Last Answer : To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does ... amount needed for your own body is to keep up with your target heart rate during exercise. Please

I want to track my health care data by my own. Is there any way to find out Calories, body fat, Protein etc of my body?

Description : I want to track my health care data by my own. Is there any way to find out Calories, body fat, Protein etc of my body?

Last Answer : I'm not sure I understand your question but I will just try to answer your question to the best of my knowledge.Hand calculating your calories,protein,carbohydrates may be stressful.Their are 100" s ... pie chat and snapshot your net carb intake. CRON-O-meter is another application you can use.

What is the optimal heart rate to start burning fat and calories?

Description : What is the optimal heart rate to start burning fat and calories?

Last Answer : It is recommended to work within 80-85% of your maximum heart rate for the highest rate of fat loss and calorie burning. The Karvonen formula tells you your maximum heart rate (http://exercise.about.com/cs/fitnesstools/g/karvonen.htm).

Is there a difference between burning fat calories and other calories?

Description : Is there a difference between burning fat calories and other calories?

Last Answer : There is a slight difference between burning a fat calorie and an "other" calories (typically muscle). Burning both types of calories is important in a successful weight loss regime.

Are any weight loss pills used for reducing fat and burning calories?

Description : Are any weight loss pills used for reducing fat and burning calories?

Last Answer : Alli is over the counter and acts to reduce the fat the body absorbs after a meal. Which allows you to burn stored fat and more quickly and efficiently.

How many calories does the normal person have to burn in exercise to lose on pound of fat?

Description : How many calories does the normal person have to burn in exercise to lose on pound of fat?

Last Answer : It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.

Is dark chocolate lower in fat and calories than milk chocolate?

Description : Is dark chocolate lower in fat and calories than milk chocolate?

Last Answer : Yes. Milk Chocolate is simply Dark Chocolate with milk and sugar added. Dark chocolate also has many health benefits that milk chocolate does not share, such as fiber and iron. Dark chocolate has ... less calories than milk chocolate, although there is not a huge difference in grams of fat.

Which of the following statement(s) is/are true concerning methods of nutritional support? a. Optimal results for enteral feedings are achieved with approximately half of calories supplied as carbohydrate and half as fat b. Diarrhea is the most common complication of enteral feeds and is due to the high osmolarity of the carbohydrate components c. The hyperosmolar nature of parenteral fat solutions requires central venous administration d. Approximately 25–50% of calories should be provided as fat emulsion in patients receiving total parenteral nutrition

Description : Which of the following statement(s) is/are true concerning methods of nutritional support? a. Optimal results for enteral feedings are achieved with approximately half of calories supplied as ... -50% of calories should be provided as fat emulsion in patients receiving total parenteral nutrition

Last Answer : Answer: a, b, d Most formulas for enteral feeding range from 1.0 to 2 cal/ml and include 3 to 7% protein. Most of the calories are supplied as glucose or sucrose, so that the solutions ... up to 25 to 50% of calories each day as fat emulsion may optimize the delivery of this caloric delivery

Which of the following complications of TPN are appropriately managed with the listed treatment? a. Air embolism—place patient in reverse Trendelenburg and the left lateral decubitus position and aspirate venous air b. Hyperchloremic metabolic acidosis—give sodium and potassium as acetate salts c. Carbon dioxide retention—decrease glucose calories and replace with fat d. Line sepsis—intravenous antibiotics

Description : Which of the following complications of TPN are appropriately managed with the listed treatment? a. Air embolism-place patient in reverse Trendelenburg and the left lateral decubitus position ... dioxide retention-decrease glucose calories and replace with fat d. Line sepsis-intravenous antibiotics

Last Answer : Answer: b, c A number of complications of TPN can occur which can be divided into three types: mechanical, metabolic, and infectious

Answer: b, c The body contains fuel reserves which it can mobilize and utilize during times of starvation or stress. By far the greatest energy component is fat, which is calorically dense since it provides about 9 calories/gram. Body protein comprises the next largest mass of utilizable energy, but amino acids yield only about 4 kcal/gram. Unlike fat reserves, body protein is not a storage form of energy but rather serves as a structural functional component of the body; loss of body protein, if severe, is associated with functional consequences. Glycogen stored in muscle and liver and free glucose have a trivial caloric value of less than 1000 kcal for a 70 kg male

Description : Answer: b, c The body contains fuel reserves which it can mobilize and utilize during times of starvation or stress. By far the greatest energy component is fat, which is calorically dense since it ... liver and free glucose have a trivial caloric value of less than 1000 kcal for a 70 kg male

Last Answer : Which of the following statement(s) is/are true concerning the indications and administration of nutritional support to cancer patients? a. Preoperative nutritional support should be provided to all ... total parenteral nutrition solutions maintain integrity of the small bowel e. None of the above

Essential fatty acid deficiency may complicate total parenteral nutrition (TPN). Which of the following statements are true? A. Essential fatty acid deficiency may be prevented by the administration of 1% to 2% of total calories as fat emulsion. B. Fat-free parenteral nutrition results in the appearance of plasma abnormalities, indicating essential fatty acid deficiency, within 7 to 10 days of initiation. C. An abnormal plasma eicosatrienoic-arachidonic acid ratio is always associated with essential fatty acid deficiency. D. Following initiation of fat-free parenteral nutrition, dry, scaly skin associated with a maculopapular rash indicates essential fatty acid deficiency.

Description : Essential fatty acid deficiency may complicate total parenteral nutrition (TPN). Which of the following statements are true? A. Essential fatty acid deficiency may be prevented by the ... , dry, scaly skin associated with a maculopapular rash indicates essential fatty acid deficiency.

Last Answer : Answer: BD DISCUSSION: Biochemical evidence of essential fatty acid deficiency may occur as early as 7 to 10 days following initiation of fat-free parenteral nutrition. The decrease in ... essential to the diagnosis of essential fatty acid deficiency, but this plasma abnormality is often present

The DRVs for the energy-producing nutrients are calculated as fat based on ____ percent of calories. a. 30 c. 25 b. 20 d. 35

Description : The DRVs for the energy-producing nutrients are calculated as fat based on ____ percent of calories. a. 30 c. 25 b. 20 d. 35

Last Answer : a. 30

The term ____ can be used on the labels of foods that can be eaten frequently without exceeding dietary guidelines for one or more of these components: fat, saturated fat, cholesterol, sodium, and calories. a. free c. lean b. reduced d. low

Description : The term ____ can be used on the labels of foods that can be eaten frequently without exceeding dietary guidelines for one or more of these components: fat, saturated fat, cholesterol, sodium, and calories. a. free c. lean b. reduced d. low

Last Answer : d. low

The word ____ on a label, means that a product contains no amount of, or only trivial or “physiologically inconsequential” amounts of, one or more of these components: fat, saturated fat, cholesterol, sodium, sugars, and calories. a. Low c. Lean b. Free d. Reduced

Description : The word ____ on a label, means that a product contains no amount of, or only trivial or “physiologically inconsequential” amounts of, one or more of these components: fat, saturated fat, cholesterol, sodium, sugars, and calories. a. Low c. Lean b. Free d. Reduced

Last Answer : b. Free

The U.S. Surgeon General recommended that fat be reduced to ____ percent of the total dietary calories. a. 20 c. 15 b. 30 d. 25

Description : The U.S. Surgeon General recommended that fat be reduced to ____ percent of the total dietary calories. a. 20 c. 15 b. 30 d. 25

Last Answer : b. 30

How many fat grams are in a sweet potato?

Description : How many fat grams are in a sweet potato?

Last Answer : Feel Free to Answer