Does using cauliflower in lieu of pasta and bread save a lot of carbs?

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Answer :

answer:I often eat cauliflower instead of potato. It’s really quite versatile. We mash it up if we want to have mashed potato with something. I’ve not tried the pizza idea, but I’ve heard about it. I have used it on top of shepherds/cottage pie type dishes. I put Steamed Cauliflower into MyFitnessPal. It came up with 100g having total carbs 5g. Bread (wheat) 100g. Total carbs 49g.

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