I want to track my health care data by my own. Is there any way to find out Calories, body fat, Protein etc of my body?

I want to track my health care data by my own. Is there any way to find out Calories, body fat, Protein etc of my body?
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1 Answer

Answer :

I'm not sure I understand your question but I will just try to answer your question to the best of my knowledge.Hand calculating your calories,protein,carbohydrates may be stressful.Their are 100" s of applications out their that you can use to count macros but I will just state two or three applications. My Fitness Pal(MFP) is by far the most commonly used  food tracking app out there.It has the largest database of food and it will automatically fill in nutrition information for you.Every food and ingredient you can think of is preloaded,so you will only be doing a minimal data entry Carb manager is another app you can use.On initial set up, it will ask you a few questions about your macronutrient target: protein,fat,calories.It breaks down your daily intake  into a convenient pie chat and snapshot your net carb intake. CRON-O-meter is another application you can use.
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Related questions

Answer: b, c The body contains fuel reserves which it can mobilize and utilize during times of starvation or stress. By far the greatest energy component is fat, which is calorically dense since it provides about 9 calories/gram. Body protein comprises the next largest mass of utilizable energy, but amino acids yield only about 4 kcal/gram. Unlike fat reserves, body protein is not a storage form of energy but rather serves as a structural functional component of the body; loss of body protein, if severe, is associated with functional consequences. Glycogen stored in muscle and liver and free glucose have a trivial caloric value of less than 1000 kcal for a 70 kg male

Description : Answer: b, c The body contains fuel reserves which it can mobilize and utilize during times of starvation or stress. By far the greatest energy component is fat, which is calorically dense since it ... liver and free glucose have a trivial caloric value of less than 1000 kcal for a 70 kg male

Last Answer : Which of the following statement(s) is/are true concerning the indications and administration of nutritional support to cancer patients? a. Preoperative nutritional support should be provided to all ... total parenteral nutrition solutions maintain integrity of the small bowel e. None of the above

Can a woman still lose 1 pound per week of body fat if she does not exercise but is careful not to consume more than 2000 calories on any given day?

Description : Can a woman still lose 1 pound per week of body fat if she does not exercise but is careful not to consume more than 2000 calories on any given day?

Last Answer : You can find tips on how to lose weight and calories at the following website that provide to help you, http://www.aworkoutroutine.com/how-to-lose-fat/.

Oxidation of which substance in the body yields the most calories (A) Glucose (B) Glycogen (C) Protein (D) Lipids

Description : Oxidation of which substance in the body yields the most calories (A) Glucose (B) Glycogen (C) Protein (D) Lipids

Last Answer : D

In the nutritional support of patients with cancer, which of the following statements is/are true? A. Nutritional support benefits the patient's lean body mass but does not enable the tumor to grow. B. In experimental animals, the growth of implanted tumors is directly proportional to the amount of calories and protein supplied. C. Prospective randomized trials of nutritional support utilizing chemotherapy and radiation therapy have revealed benefits to patients receiving total parenteral nutrition. D. Studies of nutritional support for patients with cancer about to undergo surgery revealed decreased morbidity and mortality, especially morbidity from sepsis.

Description : In the nutritional support of patients with cancer, which of the following statements is/are true? A. Nutritional support benefits the patient's lean body mass but does not enable ... with cancer about to undergo surgery revealed decreased morbidity and mortality, especially morbidity from sepsis.

Last Answer : Answer: B DISCUSSION: The problem with the patient with cancer is a very vexing one. Clearly, one of the metabolic effects of cancer, cachexia, affects patients in the last quartile ... undoubtedly reveal that there are certain nutrients that tumors require, which probably should be best avoided

Oxidation of which substance in the body yields the most calories (A) Glucose (B) Glycogen (C) Protein (D) Lipids

Description : Oxidation of which substance in the body yields the most calories (A) Glucose (B) Glycogen (C) Protein (D) Lipids

Last Answer : (D) Lipids

How do "they" know how many calories/fat/nutrients are in each food item before they put it on the label?

Description : How do "they" know how many calories/fat/nutrients are in each food item before they put it on the label?

Last Answer : Send a serving to the lab?

How many calories, carbs and grams of fat should I have per day?

Description : How many calories, carbs and grams of fat should I have per day?

Last Answer : 1500 calories per day. :-/

Does bacon have less fat and calories if you cook/burn it to a crisp?

Description : Does bacon have less fat and calories if you cook/burn it to a crisp?

Last Answer : answer:Who cares. It’s so good! But, I have to believe the answer is yes. Since more fat in the pan is less fat in your body.

Which fast food gives you fewer calories & less fat?

Description : Which fast food gives you fewer calories & less fat?

Last Answer : Wendy’s Baked Potato, no butter or sour cream. Just salt and pepper. (although their chili is low fat.)

How many calories are in 1 pound of fat?

Description : How many calories are in 1 pound of fat?

Last Answer : I think the tradeoff is 9 calories per gram of fat. So if there are 454 grams in a pound, that’s about 4,100 calories.

Burning Fat Vs Burning Calories?

Description : Burning Fat Vs Burning Calories?

Last Answer : To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does ... amount needed for your own body is to keep up with your target heart rate during exercise. Please

What is the optimal heart rate to start burning fat and calories?

Description : What is the optimal heart rate to start burning fat and calories?

Last Answer : It is recommended to work within 80-85% of your maximum heart rate for the highest rate of fat loss and calorie burning. The Karvonen formula tells you your maximum heart rate (http://exercise.about.com/cs/fitnesstools/g/karvonen.htm).

Is there a difference between burning fat calories and other calories?

Description : Is there a difference between burning fat calories and other calories?

Last Answer : There is a slight difference between burning a fat calorie and an "other" calories (typically muscle). Burning both types of calories is important in a successful weight loss regime.

Are any weight loss pills used for reducing fat and burning calories?

Description : Are any weight loss pills used for reducing fat and burning calories?

Last Answer : Alli is over the counter and acts to reduce the fat the body absorbs after a meal. Which allows you to burn stored fat and more quickly and efficiently.

How many calories does the normal person have to burn in exercise to lose on pound of fat?

Description : How many calories does the normal person have to burn in exercise to lose on pound of fat?

Last Answer : It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.

Is dark chocolate lower in fat and calories than milk chocolate?

Description : Is dark chocolate lower in fat and calories than milk chocolate?

Last Answer : Yes. Milk Chocolate is simply Dark Chocolate with milk and sugar added. Dark chocolate also has many health benefits that milk chocolate does not share, such as fiber and iron. Dark chocolate has ... less calories than milk chocolate, although there is not a huge difference in grams of fat.

Which of the following statement(s) is/are true concerning methods of nutritional support? a. Optimal results for enteral feedings are achieved with approximately half of calories supplied as carbohydrate and half as fat b. Diarrhea is the most common complication of enteral feeds and is due to the high osmolarity of the carbohydrate components c. The hyperosmolar nature of parenteral fat solutions requires central venous administration d. Approximately 25–50% of calories should be provided as fat emulsion in patients receiving total parenteral nutrition

Description : Which of the following statement(s) is/are true concerning methods of nutritional support? a. Optimal results for enteral feedings are achieved with approximately half of calories supplied as ... -50% of calories should be provided as fat emulsion in patients receiving total parenteral nutrition

Last Answer : Answer: a, b, d Most formulas for enteral feeding range from 1.0 to 2 cal/ml and include 3 to 7% protein. Most of the calories are supplied as glucose or sucrose, so that the solutions ... up to 25 to 50% of calories each day as fat emulsion may optimize the delivery of this caloric delivery

Which of the following complications of TPN are appropriately managed with the listed treatment? a. Air embolism—place patient in reverse Trendelenburg and the left lateral decubitus position and aspirate venous air b. Hyperchloremic metabolic acidosis—give sodium and potassium as acetate salts c. Carbon dioxide retention—decrease glucose calories and replace with fat d. Line sepsis—intravenous antibiotics

Description : Which of the following complications of TPN are appropriately managed with the listed treatment? a. Air embolism-place patient in reverse Trendelenburg and the left lateral decubitus position ... dioxide retention-decrease glucose calories and replace with fat d. Line sepsis-intravenous antibiotics

Last Answer : Answer: b, c A number of complications of TPN can occur which can be divided into three types: mechanical, metabolic, and infectious

Essential fatty acid deficiency may complicate total parenteral nutrition (TPN). Which of the following statements are true? A. Essential fatty acid deficiency may be prevented by the administration of 1% to 2% of total calories as fat emulsion. B. Fat-free parenteral nutrition results in the appearance of plasma abnormalities, indicating essential fatty acid deficiency, within 7 to 10 days of initiation. C. An abnormal plasma eicosatrienoic-arachidonic acid ratio is always associated with essential fatty acid deficiency. D. Following initiation of fat-free parenteral nutrition, dry, scaly skin associated with a maculopapular rash indicates essential fatty acid deficiency.

Description : Essential fatty acid deficiency may complicate total parenteral nutrition (TPN). Which of the following statements are true? A. Essential fatty acid deficiency may be prevented by the ... , dry, scaly skin associated with a maculopapular rash indicates essential fatty acid deficiency.

Last Answer : Answer: BD DISCUSSION: Biochemical evidence of essential fatty acid deficiency may occur as early as 7 to 10 days following initiation of fat-free parenteral nutrition. The decrease in ... essential to the diagnosis of essential fatty acid deficiency, but this plasma abnormality is often present

The DRVs for the energy-producing nutrients are calculated as fat based on ____ percent of calories. a. 30 c. 25 b. 20 d. 35

Description : The DRVs for the energy-producing nutrients are calculated as fat based on ____ percent of calories. a. 30 c. 25 b. 20 d. 35

Last Answer : a. 30

The term ____ can be used on the labels of foods that can be eaten frequently without exceeding dietary guidelines for one or more of these components: fat, saturated fat, cholesterol, sodium, and calories. a. free c. lean b. reduced d. low

Description : The term ____ can be used on the labels of foods that can be eaten frequently without exceeding dietary guidelines for one or more of these components: fat, saturated fat, cholesterol, sodium, and calories. a. free c. lean b. reduced d. low

Last Answer : d. low

The word ____ on a label, means that a product contains no amount of, or only trivial or “physiologically inconsequential” amounts of, one or more of these components: fat, saturated fat, cholesterol, sodium, sugars, and calories. a. Low c. Lean b. Free d. Reduced

Description : The word ____ on a label, means that a product contains no amount of, or only trivial or “physiologically inconsequential” amounts of, one or more of these components: fat, saturated fat, cholesterol, sodium, sugars, and calories. a. Low c. Lean b. Free d. Reduced

Last Answer : b. Free

The U.S. Surgeon General recommended that fat be reduced to ____ percent of the total dietary calories. a. 20 c. 15 b. 30 d. 25

Description : The U.S. Surgeon General recommended that fat be reduced to ____ percent of the total dietary calories. a. 20 c. 15 b. 30 d. 25

Last Answer : b. 30

Fat contributes about ____ calories per gram. a. 9 c. 8 b. 10 d. 7

Description : Fat contributes about ____ calories per gram. a. 9 c. 8 b. 10 d. 7

Last Answer : a. 9

A healthy 70 kg man eats a well balanced diet containing adequate calories and 62.5 g of high quality protein per day. Measured in grams of nitrogen, his daily nitrogen balance would be (A) +10 g (B) +6.25 g (C) 0 g (D) –6.25 g

Description : A healthy 70 kg man eats a well balanced diet containing adequate calories and 62.5 g of high quality protein per day. Measured in grams of nitrogen, his daily nitrogen balance would be (A) +10 g (B) +6.25 g (C) 0 g (D) –6.25 g

Last Answer : Answer : C

The most important intervention in the nutritional support of a patient with a burn injury is to provide adequate nutrition and calories to: a) decrease catabolism. The most important intervention in the nutritional support of a patient with a burn injury is to provide adequate nutrition and calories to decrease catabolism. Nutritional support with optimized protein intake can decrease the protein losses by approximately 50%.

Description : The most important intervention in the nutritional support of a patient with a burn injury is to provide adequate nutrition and calories to: a) decrease catabolism. The most important intervention ... the energy source is seen after a burn injury; interventions are instituted to decrease catabolism.

Last Answer : a) decrease catabolism. The most important intervention in the nutritional support of a patient with a burn injury is to provide adequate nutrition and calories to decrease catabolism. Nutritional support with optimized protein intake can decrease the protein losses by approximately 50%.

I have dropped all but 5-10 lbs of the fat that I want to lose, how much/which type of protein should I be eating to make my exercise add slightly to my muscle mass?

Description : I have dropped all but 5-10 lbs of the fat that I want to lose, how much/which type of protein should I be eating to make my exercise add slightly to my muscle mass?

Last Answer : As far as I know, if you want to add to muscle mass you must use your muscles. A good overall workout is yoga. You’ll definitely use most of the muscles in your body.

Calculating calories- calling all health and science jellies...

Description : Calculating calories- calling all health and science jellies...

Last Answer : I think to remain accurate you need a calorimeter for each sample and a large enough number of samples to have statistical significance. Too many variables to trust a formula. Conditions are never that perfect.

The percentage of water contained in the body of an individual is less because of (A) High fat content (B) Low fat content (C) High protein content(D) Low protein content

Description : The percentage of water contained in the body of an individual is less because of (A) High fat content (B) Low fat content (C) High protein content(D) Low protein content

Last Answer : Answer : A

I want to be a little fat. Suggest ? I am a 23 year old girl. My cheek and face look very thin. I used to weigh 48 kg. But now I know why I am slowly losing weight. Everyone says that I am getting very dry and getting thin. Name any medicine that can make you a little fat. It means good health and appetite. Name such medicine. After taking the medicine, my weight should be within 50. Please help me.

Description : I want to be a little fat. Suggest ? I am a 23 year old girl. My cheek and face look very thin. I used to weigh 48 kg. But now I know why I am slowly losing weight. Everyone says ... health and appetite. Name such medicine. After taking the medicine, my weight should be within 50. Please help me.

Last Answer : This may be due to you having irregular periods. Excessive white discharge (licorice) if the body is weak. Lack of vitamins , iron in the body , anemia (BP low) depression. It can also happen ... . You need some tests which can do blood test , urine test , so go to gynecologist immediately.

how would i go about getting a grant that i dont have to pay back to open my own home health care company.my sister an i are nurses.?

Description : how would i go about getting a grant that i dont have to pay back to open my own home health care company.my sister an i are nurses.?

Last Answer : how do i get an applcation.today

Are you ultra careful with everything you eat? Do you check out the ingredients, fat and sugar content etc?

Description : Are you ultra careful with everything you eat? Do you check out the ingredients, fat and sugar content etc?

Last Answer : I’m very careful with everything like that. The odds for a male in my family are pretty slim.

How would y’all catagorize/describe a guy who is 5’4” and around 160 lbs; healthy, chubby, fat etc?

Description : How would y’all catagorize/describe a guy who is 5’4” and around 160 lbs; healthy, chubby, fat etc?

Last Answer : Bobby Hill?

What is the way to reduce health ? Am I getting too fat ?

Description : What is the way to reduce health ? Am I getting too fat ?

Last Answer : You don't have to do anything to be slim. You should drink 5 teaspoons of lemon juice with a glass of lukewarm water every morning and if you play like this, you will see the difference in a few days.

Is there any data on costs/losses associated with non payers in the health care system?

Description : Is there any data on costs/losses associated with non payers in the health care system?

Last Answer : In the medical literature there are lots of articles that try to quantify the cost associated with non payers in the US health care system. Unfortunately it comes down to interpretation of statistics ... sense of other peoples statistics. Anyhoo have a look at this article from Health Affairs 2008.

During which step of the nursing process does the nurse analyze data related to the patient’s health status? a) Assessment Analysis of data is included as part of the assessment. b) Implementation Implementation is the actualization of the plan of care through nursing interventions. c) Diagnosis Diagnosis is the identification of patient problems. d) Evaluation Evaluation is the determination of the patient’s responses to the nursing interventions and the extent to which the outcomes have been achieved.

Description : During which step of the nursing process does the nurse analyze data related to the patient's health status? a) Assessment Analysis of data is included as part of the assessment. b) ... patient's responses to the nursing interventions and the extent to which the outcomes have been achieved.

Last Answer : a) Assessment Analysis of data is included as part of the assessment.

For those who do not work in the health care field, would you want to get the Ebola vaccine?

Description : For those who do not work in the health care field, would you want to get the Ebola vaccine?

Last Answer : It would or will depend on the prevalence of the disease, side effects, the expense involved, the probability of future travel through areas where the infection is endemic. There are too many variables for me to predict the likelihood of such a thing.

Does it mean anything to you that health care providers want Obamacare to pass?

Description : Does it mean anything to you that health care providers want Obamacare to pass?

Last Answer : answer:I don’t yet know a ton about it but I thought the insurance companies were all for it because it would generate a lot more business? I am for single payer so not delighted about that aspect. And – “Obamacare” has passed. it is the law of the land.

I want to contact President Obama directly about standing up to lobbyists on health care (and send him a copy of Saturday's NYTimes article. How can I do this?

Description : I want to contact President Obama directly about standing up to lobbyists on health care (and send him a copy of Saturday's NYTimes article. How can I do this?

Last Answer : Make a website, “canbarackobamahearme.com,” and document your efforts to contact the president directly. Hopefully a radio station will pick up on it, interview you, etc. Think cangooglehearme.com, or the movie My Date With Drew

Does it seem odd that liberals decry the excesses of governmental power yet they want the same government to nationalize the banks and run a health care system?

Description : Does it seem odd that liberals decry the excesses of governmental power yet they want the same government to nationalize the banks and run a health care system?

Last Answer : Doesn't it seem odd that your question is heavily biased? I would start answering your question by pointing out that liberals don't exist as a solid group, they don't all have the same ... . In fact it seems quite fitting that liberals would support the idea of a socialized health care system.

Has anyone out there found a really great website that focuses on low-fat, high protein, healthy recipes?

Description : Has anyone out there found a really great website that focuses on low-fat, high protein, healthy recipes?

Last Answer : theres a great website called allrecipes.com and it has tons of recipes. You can choose what kind of recipes to choose from like low-fat, and healthy.

Pick out the correct match: (1) Fleshy foods-Calcium and Protein (2) Fish - Starch and Vitamin (3) Milk Fibre and Minerals (4) Egg yolk Protein and Fat

Description : Pick out the correct match: (1) Fleshy foods-Calcium and Protein (2) Fish - Starch and Vitamin (3) Milk Fibre and Minerals (4) Egg yolk Protein and Fat

Last Answer : (4) Egg yolk Protein and Fat Explanation: An egg yolk is a part of an egg which feeds the developing embryo. As a food, yolks are a major source of vitamins and minerals. They contain all of the egg's fat and cholesterol, and about one-half of the protein.

Pick out the correct match: (1) Fleshy foods – Calcium and Protein (2) Fish – Starch and Vitamin (3) Milk – Fibre and Minerals (4) Egg yolk – Protein and Fat

Description : Pick out the correct match: (1) Fleshy foods – Calcium and Protein (2) Fish – Starch and Vitamin (3) Milk – Fibre and Minerals (4) Egg yolk – Protein and Fat

Last Answer : Egg yolk – Protein and Fat

Is there an accurate way to track conversion data for offline advertising campaigns? I.e. the number of downloads of a mobile App that is promoted on coffee sleeves?

Description : Is there an accurate way to track conversion data for offline advertising campaigns? I.e. the number of downloads of a mobile App that is promoted on coffee sleeves?

Last Answer : I'm not an expert in this field yet!, but it seems to me there could be some type of code or password that would differentiate the source. For example, it might be something as simple as coffee ... online. The sign-in/login page for the app could say something like, Enter code for special offer!

What is one method that way scientist use to keep track of experimental data?

Description : What is one method that way scientist use to keep track of experimental data?

Last Answer : What is the answer ?

Is it difficult to install your own track lighting?

Description : Is it difficult to install your own track lighting?

Last Answer : No, it is not hard to install track lighting. Assuming that you have the proper tools and knowledge, it is a fun, cost-saving way of having new lighting.

What is the relation of calories with the body ?

Description : What is the relation of calories with the body ?

Last Answer : During sleep, our body cells need very few calories. Because at this time we do not do any work. Only the cells of the heart , lungs , kidneys, and digestive system are constantly working, and ... develops the habit of 5-6 hours of physical activity every day, then he needs 3000 calories per day.

The calorie requirement of the body increases in winter as compared to summer because ore calories are necessary to

Description : The calorie requirement of the body increases in winter as compared to summer because ore calories are necessary to

Last Answer : Sustain body temperature

When in hot water I get harder. I am only useful once broken. Some people eat only the white part for its low fat, high protein nutritional content. What am I? -Riddles

Description : When in hot water I get harder. I am only useful once broken. Some people eat only the white part for its low fat, high protein nutritional content. What am I? -Riddles

Last Answer : I am an egg.

Why is protein important in melting fat?

Description : Why is protein important in melting fat?

Last Answer : Protein plays a critical role in reducing belly fat. Adding protein to diets can boost one’s metabolism. The body can not turn fat into muscles so the body can’t either turn muscle into fat also. the body needs protein to break down or metabolize food more effectively.